Eating these sources of iron will help you increase your iron stores quickly. People who eat meat are consuming both types of iron, but, because the body does not absorb non-heme iron very well, vegetarians and vegans may be at higher risk of developing anemia than meat … 2. In fact, there are many non-meat protein and iron sources, some that kick meat and other animal-products right out of the water! Heme-iron often acts as a pro-oxidant, potentially increasing disease risk. (A) Iron is an important mineral for good health and … Because the body does not excrete iron rapidly, it can build up over time and possibly cause problems. The body absorbs iron from meat more easily than it absorbs it from plants. I have read that too much iron can be dangerous too. Aside from being better for the environment, cheap, and lower in calories, these plant-based foods will help improve your health for the better. Don’t worry, vegetarians, you have many options, which will be discussed later. Even if you are not going vegetarian and do enjoy eating red meats, you may not obtain enough iron from meat consumption alone. If our iron reserves are low, we absorb more iron from plant foods; if abundant, our intestines block the absorption of this non-heme iron. It's entirely possible to get enough iron in your diet without eating red meat – or animal foods for that matter. Heme-iron food sources are things like seafood, fish, and meat. Eating meat-free doesn’t mean you’ll be skimping on protein and iron. 3. Iron in meat is known as heme iron, which comes from the hemoglobin in the animal tissue. Getting enough vitamin C helps the body absorb iron from food. That's why it's a good idea to ask your doctor if you need to take an iron supplement Eat lean red meat. In addition, I recommend taking your iron with 1,000 mg of vitamin C, which promotes the absorption of iron in … Some of the best choices are chicken liver, beef liver, and oysters. How to get your levels up: If your iron is too low, use a supplement of iron citrate. Most Americans get all the iron they need from food. This form is non-constipating (one of the most common complaints with iron supplements). How to get more iron from your diet. Organ meats in particular, such as liver, are especially high in iron. Some people, however, may need the help of … Below are some foods you can eat to get dietary iron without eating red meat. There are actually more than enough ways to get these essential nutrients in your diet without eating animal products. Red meat is the largest known food source of easily-absorbed iron content. Adding other foods rich in iron to your diet helps you get enough iron each day. If so, it is safer to get your iron from plan foods than from animal foods. Can you please give me some advice on the best way to increase iron levels without eating red meat? Eat More Heme-Iron Foods. 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