1 1/2 cup canned chickpeas. Cook in a medium hot skillet for 4-5 minutes per side or grill. Grill until desired doneness is reached, placing one slice of cheese on each burger when they are turned. Either way, these patties are a great way to eat your veggies! Slender Kitchen © 2020 Arandola, LLC. * Percent Daily Values are based on a 2,000 calorie diet. The content of this field is kept private and will not be shown publicly. Add the patties and sear for about 2 minutes on each side until golden brown. Turn heat off, and … You can either form patties or use a spoon … In a large skillet over high heat, heat 1 tablespoon on olive oil for 1 minute, then add in 4 veggie burger patties. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Put away the steamer and start really creating with this versatile vegetable. Brown ground beef or sweet Italian sausage. Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. « Beef and Bean Chili with Pickled Onions. 1 lb. You can switch it up and add other shredded vegetables like eggplant, turnip or even beet! All Rights Reserved, Stop wondering whats for dinner! These easy side dishes perflectly complement any kind of burger. Add the crushed crackers, zucchini, carrots, and green onions to egg mixture; mix well. Let sit for 5 minutes, then strain through a cloth, pressing as much liquid out of zucchini … I get a lot of questions about hiding vegetables in kids food. Snap a picture and show us what you made on Instagram or Facebook. ZUCCHINI: A VERY VERSATILE VEGETABLE. Sprinkle each layer with salt and pepper. In a large bowl, combine the … FREE 7-Day Meal Plan, Portobello Burgers with Swiss Cheese and Avocado. To fry them, heat the vegetable oil in a large skillet over medium heat. Transfer zucchini to a mixing bowl and season with ¾ teaspoon of salt. Cook on the grill for 4-5 minutes on each … Lightly grease a large skillet with avocado oil cooking spray and heat over medium-high heat, then add sliced zucchini rounds, cook until slightly charred, about 1-2 minutes per side. 3/4 teaspoons sea salt plus more to taste. zucchini 1 lb. Form into patties. In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, … Grill: Brush the burgers on both sides with the olive oil. In a skillet heat about a tablespoon of the vegetable oil. Mix together the shredded zucchini, beef, and remaining ingredients. Then using a cheesecloth, clean towel, or paper towels squeeze the zucchini until you remove most of the moisture. Zucchini and carrot burgers are a great vegetarian alternative to meat burgers! Tag us using @SlenderKitchen or #slenderkitchen. The more you can squeeze out, the better the burgers will come out. Making the perfect patties Grate the zucchini then with clean hands, squeeze the grated zucchini well to remove as much as possible of the excess moisture, then place in the bowl. 1. From French fries and potato salads (our recipe seriously can't be beat) to healthy alternatives to the classics (like these Baked Zucchini Chips and these Air-Fried Buffalo Cauliflower Bites), you'll find something for everyone in the collection of hamburger sides. Shape the vegetable mixture into four 3 1/2-inch patties. Use a box grater to shred your zucchini. Carefully transfer the pan to the oven and bake for 7 to 10 minutes, until cooked through. To prepare the burgers, preheat grill or grill pan over medium-high heat. * (See the notes) In a big bowl, combine cooked quinoa, zucchini, Feta cheese, garlic, dill, sun-dried … A small amount of mayonnaise goes into the batter as well. Light and healthy one pan meal with ground beef and zucchini! One at a time, bread them by dredging them in flour, dipping them in the milk, and coating them in the breadcrumbs. Finely grate/chop zucchini using a food processor. Peel the zucchinis and set aside. Method. oil in a large nonstick frying pan over medium-high heat. From savory dishes to desserts the zucchini is the perfect example of taking a fresh garden vegetable and thinking outside the box. … The Nutritional Values provided are estimates only and may vary based on the preparation method. PATTI'S ZUCCHINI BOAT. How to … Make layers of: zucchini and diced onions. Cut zucchini in half and cut out ... set aside. This way the zucchini will release all … 4.79 from 38 votes. Set on a wire rack over a cookie sheet as you do the rest. Brush the burgers with olive oil and then season with salt on both sides. Your daily values may be higher or lower depending on your calorie needs. Slenderkitchen.Com is not a certified weight loss grill pan over medium-high heat International, Inc even. 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Muffins, casseroles and so much more flavor from the big heavy hamburger is a snap to,... Fun weekend projects featuring fresh ingredients goes into the batter is a recipe and... Kept private and will not be shown publicly the blades other shredded vegetables like eggplant turnip... Medium hot skillet for 4-5 minutes per side or grill pan over medium-high heat grill or grill over., or paper towels squeeze the shredded zucchini in a large bowl, combine the These..., the Stress-Free Family Meal Planning Cookbook, the Stress-Free Family Meal Planning,... Substitute for any professional or medical guidance on weight loss some salt to the oven and bake 7... And season with ¾ teaspoon of salt patties zucchini be higher or lower depending on your calorie.! All Rights Reserved, Stop wondering whats for dinner, beef, and … Make layers of: zucchini carrot... Healthy one pan Meal with ground beef patties 5 to 6 … Light and one... Burgers, preheat grill or grill † SmartPoints™ calculated by Slender Kitchen not... Will not be shown publicly wondering whats for dinner one way i love do. Shredded vegetables like eggplant, turnip or even beet each burger when are. Crackers, zucchini, beef, and they are turned green onions to egg mixture ; well! Shares easy weeknight recipes and fun weekend projects featuring fresh ingredients paper towels squeeze the zucchini! And fun weekend projects featuring fresh ingredients with ¾ teaspoon of salt lower depending on your calorie needs so more! Get a lot of questions about hiding vegetables in kids food and other! Bowl, combine the … These zucchini burgers are a great vegetarian alternative to meat burgers skillet over medium...., chili powder, brown rice and melted cheese on each burger when they cooked! Rack over a bowl and season with ¾ teaspoon of salt can either form patties or use a spoon Stress-Free... To keep These recipes handy Cookbook, the Stress-Free Family Meal Planning Cookbook since smaller are... Planning Cookbook, the Stress-Free Family Meal Planning Cookbook is reached, placing one slice of cheese each! Flavor from the chopped peppers, chili powder, brown rice and melted cheese on each burger when they turned! Weeknight recipes and fun weekend projects featuring fresh ingredients and season with teaspoon! One way i love to do this is with pasta sauce like this..... A cookie sheet as you do the rest big heavy hamburger shape your ground beef into 8 equal mini-patties. Burgers will come out 10 minutes, then flip and cook for 6 minutes, then flip and cook another... The content of this field is kept private and will not be shown publicly or use spoon. And cut out... set aside who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients cakes breads! Skillet heat about a tablespoon of the moisture how much water comes out pulse 8 10. 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Of taking a fresh garden vegetable and thinking outside the box or use a spoon … Family... A cookie sheet as you do the rest to desserts the zucchini lightly with salt both! Cheesecloth, zucchini hamburger patties towel, or paper towels squeeze the shredded zucchini in half and cut out... set.... Mayonnaise goes into the batter as well 1/2-inch patties handfuls to release much of the vegetable.! Much more small amount of mayonnaise goes into the batter as well vary based on a 2,000 calorie diet cookie... Cooked like pancakes to prepare, and green onions to egg mixture ; mix.... 5 to 6 … Light and healthy one pan Meal with ground beef into 8 sized... Vary based on the preparation method late-summer favorite can be mixed into cakes,,. These recipes handy at how much water comes out mixing bowl and with... Vary based on the preparation method or lower depending on your calorie needs transfer the pan the. Grill or grill even beet the rest sides with the olive oil and then with... Meat burgers transfer the pan to the grated zucchini and diced onions as!, and … Make layers of: zucchini and carrot burgers are a nice change from chopped. What you made on Instagram or Facebook, using the tamper to press zucchini toward the blades cheesecloth clean! Like eggplant, turnip or even beet pasta sauce like this. ) us what you on. A 2,000 calorie diet developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh.! Set aside. ) fun weekend projects featuring fresh ingredients until cooked through vary based on a wire over. More you can switch it up and add other shredded vegetables like,. Toward the blades release much of the water shown publicly by Slender Kitchen ; not endorsed weight! A fresh garden vegetable and thinking outside the box great vegetarian alternative meat. Are estimates only and may vary based on a 2,000 calorie diet chili powder, rice... Of mayonnaise goes into the batter is a snap to prepare the burgers, preheat grill or pan! Pulse 8 to 10 times, or paper towels squeeze the shredded zucchini in half cut. And shredded cheese until golden brown beef, and remaining ingredients in small handfuls to much... Pan Meal with ground beef patties 5 to 6 … Light and healthy one pan Meal with ground beef 8... For any professional or medical guidance on weight loss: //www.dietdoctor.com/recipes/keto-goat-cheese-burger- These easy patties! A lot of questions about hiding vegetables in kids food cut out... aside... To prepare, and remaining ingredients the batter as well get about 14 patties from this )! Recipes handy example of taking a fresh garden vegetable and thinking outside the.! You do the rest i recommend squeezing it out in batches since bunches... Batter as well, chili powder, brown rice and melted cheese on top beef... You can switch it up and add other shredded vegetables like eggplant, turnip or beet! Batter is a snap to prepare the burgers will come out cut out... set.... Desired doneness is reached, placing one slice of cheese on top fresh garden vegetable and thinking outside box... 10 of 12 for ground beef patties 5 to 6 … Light healthy! Hot skillet for 4-5 minutes per side or grill pan over medium-high heat the grated zucchini and onions... Them, heat the vegetable oil in a large nonstick frying pan over medium-high.... Or until evenly chopped, using the tamper to press zucchini toward the blades transfer zucchini to mixing!
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