18mins. Full ingredient & nutrition information of the Sushi - Sweet Potato Roll Calories (no ratings) Home About Contact Subscribe Cookbooks Blog Roll Recipe Index My Recipe Box Baked Chipotle Sweet Potato and Black Bean Quinoa Cakes 5. 10mins. dancing. This sweet potato roll makes an elegant holiday dessert and it is easier than it looks. Place one medium sweet potato and enough water to cover in a saucepan and cook over medium heat until fork-tender. Take maximum of 2 rolls: A roll has about 8-10 bites, but it is loaded with about 400 unhealthy calories. bicycling. Reduce the heat to low and cook, covered, for about 4o to 45 minutes, or until you can easily pierce through the sweet potato with the tip of a sharp knife. 21mins. One 1-pound can of sweet potatoes will make about 3/4 cup mashed, or you can cook and mash fresh sweet potatoes. Add sweet potatoes, 1 tablespoon butter, salt, and egg yolks, stirring mixture with a whisk. Calculate burning calories for other portions: 100g 1 cup 1 large 1 medium 1 small. : Calorie breakdown: 18% fat, 69% carbs, 13% protein. You can use canned sweet potatoes (make sure it's packed in water and not syrup) or fresh if you prefer. walking (15 minute mile) 21mins. The recipe calls for ½ cup mashed sweet potato. swimming (25 yards per min) 17mins aerobic dancing. Instead of taking several rolls, get a fancy roll coupled with a basic one, some soup or salad and you will keep it healthier and enjoy more delicious items. Lay out the bamboo mat with an optional piece of plastic wrap on top. Step 3 Lightly spoon flour into dry measuring cups; level with a knife. Calories, fat, protein, and carbohydrate values for for Sweet Potato Casserole and other related foods. Place one small unpeeled sweet potato in a good sized pot and cover it with water. Drain and allow to cool to touch. Calories in Sweet Potato Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Bread. Cover the pot and bring the water to a boil. Cut off 1/3 of the nori seaweed sheet using kitchen scissors. Then place the remaining nori sheet towards the bottom of the mat, shinning side facing down. There are 120 calories in 1 roll (43 g) of Alexia Sweet Potato Roll. how to burn 96 calories (100g of baked sweet potatoes) your weight: jogging (5 mph) 11mins. Sweet potatoes are roasted up with maple syrup and sesame oil, rolled in rice coated nori sheets and sprinkled with toasted sesame seeds to make these flavorful sweet potato sushi rolls. I think I discovered the trick to sushi rolling! ... Sweet Potato Bread- Roll (1 serving) Calories: 134, Fat: 2g, Carbs: 23g, Protein: 6g. Other nutrition information submitted for sweet Potato and enough water to a boil 1/3 the! You can cook and mash fresh sweet potatoes will make about 3/4 cup mashed or... 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