Can we make it as raw sprout salad? Note: We are grateful to Isha Yoga Center for sharing this recipe for Green Gram Sprout Salad. Moong Sprouts – 1 cup Onions – 1/2 small onion chopped finely Tomatoes – 1 medium size chopped finely Carrots – 1 medium size grated Green Chilli – 1 chopped finely Coriander Leaves – 3 tblspn chopped finely Lemon Juice – to taste Salt to taste Method: Take everything in a bowl and mix well. Use a mix of 2-3 sprouts to make mixed sprout … Adjust your seasoning. Spoon out some sprouts to check if they are soft. Chopped mango - 2 tsp. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. This salad can be served as a snack or light breakfast or even light lunch and is quite popular as a salad at parties. If you continue to use this site we will assume that you are happy with it. Mix in cilantro, cumin powder, salt, chaat masala, and lemon juice. Highlights Protein helps induce the feeling of satiety Protein is often called the building block of life High protein diet may help you lose weight quickly Dieting could prove to be a nerve-racking experience, especially if you are new to it. Pick out any moong dal that have not sprouted and discard. Ingredients needed. Assemble all the ingredients for the salad. Chilli till you serve. BEANS: I have tried a few and below are the soaking and sprouting times. Looking for sprouting kit, try this one. Variations may exist due to the ingredients/brands used. Rinse in cold water, drain … Chop them along with tomatoes and chilies. To begin making the Moong Sprouts Usal Recipe, heat of oil in a heavy bottomed pan on medium heat; add mustard seeds, cumin seeds and allow it to crackle. Salads that come together in a jiffy and are non-greasy. 2. Mung Beans: full two days of soaking and sprouts in 3-4 days. You can pretty much incorporate all the summer veggies you love in this recipe. Transfer sprouts to a large mixing bowl. You need to have measuring spoons. The method that I am mentioning below is to sprout the moong/mung beans in a bowl or a container. Please suggest can we use any other fruit if we don’t have oranges.. Smita, GRAINS: Experimented with Quinoa and it sprouted well. Sprouting them even further increase the nutritional value. The length of sprouts are not so long. . becoze, i don’t like the raw test any kind of oil, it does not test well, & i have not tried olive oil in any kind of cooking, so i don’t know the test of olive oil, i usually use “Refined Oil”. Allow it to cool, store in an airtight container or plastic bag and freeze. It is made with lentils like moong dal … Set aside. As an Amazon affiliate, I earn from qualifying purchases. Hi Minu, Cover the strainer and steam it for 2-3 minutes. Studies have found that sprouting (germinating a seed) increases the availability of nutrients in grains, beans, and nuts. As an added bonus, this health sproyt salad is completely customizable! you can alternatively boil for 2 … Try steaming the sprouts. Moong dal sprouts salad. This hearty mix is a powerhouse salad full of wholesome ingredients: When combined in a bowl, these ingredients create a beautiful dish! thank you so much!!!! when i made moong sprouts for the salad, they tasted a bit bitter after i steam cooked them. Something that is bursting in flavor and incorporates the fresh farm produce and sprouts salad perfectly fits the bill. Mung sprouts – 1 cup Oil – 1 tsp Mustard seeds- 1/2 tsp Green Chilli -1 Ginger finely chopped – 1 tsp Salt and fresh lemon juice to taste. Dido, Dido, 1 cup of moong will make about 2-1/2 cups of sproutes. This looks such a good and easy salad to make, thank you, I will be trying it soon. Chopped carrot - 3 tsp. Benefits of this healthy moong sprouts salad. This salad is made from Moong Sprouts. This salad will store well for up to 24 hours in the refrigerator. Black chickpeas: soak for 8 hours and sprouts in 2 days. Excellent salad and an outstanding presentation. Enjoy the kosambari as a snack or as a part of a meal. minu. Adding fruits and lentil to the salad gives them that sweet and tangy flavour I love it. This site uses Akismet to reduce spam. Pick out any moong dal that have not sprouted and discard. Please see the following to verify this. This is the first time i ever tried recipe from your Kitchen, Aunty and I must tell you this sprout salad recipe turned out so good.My hubby just loved it!!! Cover the bowl with a lid. Let sprouts … Can I pressure cook the sprouts with one whistle? For all your favorite dishes straight to your inbox, This site uses cookies and affiliate links. I love to enjoy sprouts like this. Highlights Protein helps induce the feeling of satiety Protein is often called the building block of life High protein diet may help you lose weight quickly Dieting could prove to be a nerve-racking experience, especially if you are new to it. ), The cooking way of this sprouted moong salad is a little weird, but I’ll try it later. This simple Mung beans sprouts salad is super easy to make, full of nutrition, and loaded with veggies. 1 cup of moong dal sprouts ½ tsp olive oil 2 tbsp pudina chutney ½ cup chopped tomatoes ½ cup chopped onions, ½ cup chopped bell peppers. Love homemade sprouts? Please read my. Many people do, but personally, I like them fresh. This salad is good for summer season. Whole Green Gram Moong dal is one of the best protein sources for vegetarians. make sprouts Soak the whole moong ten to twelve hours in four parts water Sprouts salad makes a good lunch to take to the office or school. Method . Moong sprouts & mango Kosambari – Healthy and protein packed kosambari (salad) made with sprouted green moong dal and green mango. But if you want to freeze healthy sprout salad than blanch the raw sprouts in hot water for 2-3 minutes. Sprouted moong gram -1 cup Carrots -2 grated Capsicums- 1 finely chopped Tomato – 1 finely chopped Ginger – finely chopped – 1 tsp Chillies -1 small finely chopped Roasted cumin seeds/jeera powder -1/4 tsp Pepper Powder -1/4 tsp or less. This moong dal sprouts salad comes together exceptionally fast using a handful of ingredients and is very versatile. Like: NUTS: I have worked with only Almonds, and they grow well. HighlightsProtein helps induce the feeling of satietyProtein is often called the building block of lifeHigh protein diet may help you Some other tested and tried yum additions would be: Let me know in the comments if you try this healthy sprout salad recipe. Kosambari is a South Indian salad ( originally from the state of Karnataka). i am one of your follower in cooking ,i tried most of ur dishes and they are good ,aunty i need ur suggestion as we are invited to pot luck party ,i want to ask u abt which dish will be good for 30 ppl,which includes americans also,i was thinking abt this sprout salad ,aunty pls suggest sth and pls tell me how much moong i have to sprout for them aunty please please, party is on friday this week. Moong Dal (Green Gram Lentil) is a good source of protein and calcium and in the sprouted form, it is much more nutritious than the cooked versions. Simply toss the veggies with sprouts and store. Take 2 cups of steamed or boiled moong sprouts in a big bowl or vessel. Thanks for the recipe. Moong dal sprouts salad Soft, crunchy, juicy, spicy, tangy; this moong dal sprouts salad is a potpourri of flavours and textures. Method. Here goes the simplest recipe to get a healthiest salad..:) Ingredients: Sprouted Moong dal - 1 cup. White Beans: soak for 8 hours and sprouts in 2 days. Its healthy to cook all the vegetables [dont cover it completely leave little place for the steam to escape this will retain the colour of vegetables] in this way or pressure cook, best ways of cooking to retain the maximum nutrition of the vegetables. Your recipes are very easy to follow and tasty too. I had the sprouts ready but dint have any idea what to do…thankyou once again ill try this out tommorrow …..am sure my hubby is gonna love it too as it looks very attractive :). Add sprouted moong dal to a large bowl, along with tomato, onion or cucumber, mango, … Lemon juice - 1 tsp . MOONG DAL SPROUTS SALAD is a colourful and refreshing low-calorie dish packed with nutrients. Carrots are particularly a good source of beta carotene and fibre. To make Sprouted Moong dal Salad: I prepared salad with this fresh and healthy moongdal sprouts. Bean sprouts do not have a lot of fiber in them. In a serving dish arrange tomatoes, cucumber, and oranges. Can you please do Chewtee Daal and Ras Puri Wadoo? Mix gently, you can use forks to mix the salad. 1 teaspoon = 1/3 of a tablespoon – or – 3 teaspoons = 1 tablespoon. Method. Can I skip “Olive Oil”? February 12, 2013 By Aarthi 11 Comments. Thank you. Absolutely! These are US cooking measurements. Top with the spiced sprouts. You may have heard your friends mouth a … Heat olive oil in a pan and gently roast the sprouts for 2-3 minutes. Aunty, 1. If you wish to cook it, then soak the sprouts in boiling water for 3 to 4 minutes. Contest 2011 March | Manjula's Kitchen | Indian Vegetarian Recipes, Methi Bajra Paratha (Millet Gluten Free and Vegan Bread), Mango Chutney (Mango Relish, Aam Ka Lacha), Kamal Kakdi Ki Chaat (Spicy Lotus Root Appetizer). Line a colander from the moong and loosely wrap the beans in the muslin cloth. To make this healthy Sprouted Moong Salad, take sprouted mung bean / moong in a bowl. Serve cold. I'm From Brazil and I learned to love india because of you... your recipes are amazing!! 2 tsp chopped coriander leaves 1 pinch chaat masala 1 pinch of lemon juice. Cook the sprouts with salt and ¼ cup water in a saucepan. and skip orange? I just toss together a variety of fresh seasonal vegetables and mangoes with mung dal sprouts, some seasoning and voila! Rinse and peel the carrots, onions & cucumber. All Rights Reserved. And enjoy the salad -with every bite you will feel the flavors exploding in your … Summer is at its peak here, and all I am craving for is no-cook salads. If ... 1/2 cup sprouted* green gram (moong dal), washed and drained 4 dates, pitted and chopped 2 Tablespoons of raisins 2 carrots, peeled and grated 1 Tablespoon grated coconut Dash olive oil 1 teaspoon honey – or to taste 1 teaspoon lemon juice – or to taste. Mix everything together in a bowl. I told you about the salad which i made using the sprouts which i posted yesterday. Method: 1. I am only eating Moong item and spinach for 4 week. This is an easy recipe to prepare. I need a variety food with moong and spinach. Give this wholesome healthy sprout salad a try that is packed with all kinds of goodness, tons of flavor, and great texture. Many people can’t digest raw sprouts and avoid eating them. Thanks, Sprouts are good source of proteins and fiber…Now my question is “Will cooking retain the nutrition qualities of sprouts as such or they will lost in cooking”, i hv tried many of your recipes and they hv turned out well. Thank you very much. thanks High Protein Salad: Chomp On This Egg And Moong Sprouts Salad And Make Dieting Fun 21 mins ago . This is great recipe Manjulaji, I would like to know if the moong has to be cooked or should it still be crunchy or soft to bite. pls suggest a method to avoid this happening. 1 of 10. You may have heard your friends mouth a … Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium. I like cooked moong is still crunchy and easy to eat . Love homemade sprouts? share this. Share . How do I make Patra using Spinach or Palak. Copyright ©2020, RuchisKitchen. Making ginger juice is easy shred the ginger very fine or I use zester to great the ginger after grating hold the paste between you fingers and squeeze, you will be surprise how easy it is. we all are found of sprouted moong dal, moth dal and black gram. It will be more nutritious it will take hardly 3-5minutes only. Thank you for sharing. Cover the pan for three to four minutes. I have a question, can we use curd in place of yogurt, because yogurt is difficult to get from a local grocery shop. I tried this salad recipe today. I just toss together a variety of fresh seasonal vegetables with … Chopped onion - 2 tbsp. And enjoy the salad -with every bite you will feel the flavors exploding in your mouth. Manjula's Kitchen is your home for Indian Vegetarian Recipes and delicious Cooking Videos. Sprouting grains, beans, and nuts have been a common practice in Eastern countries for many years. Chickpeas: soak for a day and sprouts in 2-3 days. Soak the whole moong ten to twelve hours in four parts water. I am big fan of your recipes. Drain sprouted moong dal and rinse well. Just make sure, do not add any spices or lemon juice to the salad while storing. Please refer to a Registered Dietitian or Nutritionists if you have any health issues. SEEDS: I have sprouted only Alfalfa seeds. please guide and suggest me. thank u so much. And when I think of no-cook summer salad, I think of this colorful, light, and refreshing healthy sprout salad. Drain off any liquid. Thank you! 1. Blanch Sprouts: Add sprouts in a bowl. This salad can be served as a light lunch. It is simply amazing, plus it is so healthy. Soak for 1.5 days and sprouts in 3 days. firstly, blanch 1 cup moong sprouts in 3 cup hot water for 5 minutes. Hi aunty, Namaste!! What is Kosambari? Multi leaf lettuce is one of the very low-calorie green vegetable and a source of vitamins. Nice nutritious salad. http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html. Moong dal sprouts salad. Sprouts can be refrigerated for four to five days. This moong salad recipe is Soft, crunchy, juicy, spicy; this moong dal sprouts salad is a potpourri of flavors and textures. Fresh, colorful and easy to put together salads are my go-to recipes for summer. Copyright © 2020 Manjula's Kitchen, All Rights Reserved. Coriander leaves chopped - 2 tsp. Moong Sprouts Salad is a healthy recipe. But here is good news, you can steam these sprouts and add it to your salad. Pour hot water over the sprouts. I always made it raw so i want to try your recipe. Note: germination of a seed depends on weather conditions. Nutritional information provided above is approximate. For example, what is the quantity of sprouts that 1 cup of mung beans will generate? how to make moong dal sprouts salad. (I think you really suit your new glasses. Now I am up with the post, I love this salad so badly. After soaking the sprouted beans, seeds and grains, Potatoes can be swapped with sweet potatoes, Pan tossed nuts like walnuts or slivered almonds. Store the soaked beans in a warm dark place for a day or two (a closed, unheated oven, for example, or on the countertop covered with a heavy cloth) until sprouted. Follow the instructions below. This simple yet and filling healthy sprout salad (green gram) is super easy to make, full of nutrition, and loaded with veggies. Soak for 5 hours and sprouts in 2 days. (Soaking will double the volume of the moong). Bring it to a boil and cook two minutes. Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts. Just one question: How can I add your blog into my RRS Reader? You can sprout every lentil and every grain. This salad is good for kids and college going students who don't have time to eat. Feel free to contact me with any questions or inquiries, and I would be happy to answer them. colorful and refreshing low calorie dish packed with nutrients Of course, you can! Mix all the salad dressing ingredients together. Can't eat raw sprouts, no worries. Healthy Moong Sprouts Salad with Apple, Mango & Pomegranate. Adjust your seasoning. Majula Ji, this is a very nice recipe. Like this healthy moong sprouts salad/ sprouted green gram salad, super flavorful and as pretty as a picture. What is the ratio of mung beans to the sprouts produced from it? Let the sprouts cool to room temperature and add the dressing. Take it out in a bowl. it was really tasty. The hotter the weather, the fast the seed/grain/nut/bean will germinate. And here I bring this power-packed whole moong salad which is protein-rich and wholesome. This is a typical Indian Salad prepared with sprouted moong dal /green gram dal. . Beetroot is an excellent source of vitamins, minerals and packed with powerful antioxidants. Salad #4 -How to prepare sprout salad (plain) Even if you do not have any fresh vegetables or fruits at home, you can still make a salad with plain green grams sprouts or moong dal sprouts. Learn how your comment data is processed. You can substitute mung beans for any of the above. (see step by step pictures above ). unfortunately we cant prepare the sprouted as good as they are available in the market. Angie, Should sprouts be cooked? Highlights. I am living on Moong & spinach for four to 6 week. Sprouted Moong Dal Dosa Recipe with step by step instructions.తెలుగు వెర్షన్. I prefer blanching the sprouts before adding in the salad. Once the seeds … Watch Manjula teach mouthwatering appetizers, curries, desserts and many more, easy to make for all ages. Eather way it will be fine. Thanks, I have a suggestion : instead of boiling the sprouts in water you can steam the sprouted moong dal in a colander and half cover it with other vessel. Hi what is the difference between table spoon and tea spoon.Please reply thanks. When ready to serve, mix in the spices, lemon juice and combine it well. Give it a good toss. Follow the link in the ingredients section on how to make sprouts. Hi, I like to know all the item for Moong. Each veggie offer their own unique nutritional value to this salad… Give this wholesome salad a try that is packed with all kinds of goodness, tons of flavor, and great texture. thanks a ton……. So if you are craving for a light lunch, that is protein-rich, vegan, and gluten-free then this sprouted moong salad will leave you satisfied and full. Check this link on how to make sprouts in a jar? Manjula!! Sprouted moong salad recipe is a straightforward recipe that requires simple steps: healthy sprout salad. It’s really good! | Web Design by. Moong dal sprouts. Pepper pwd - ½ tsp. It is simple and easy to follow salad recipe. In a bowl add potatoes, tomatoes, onions, and cucumber. Leave a star rating by clicking on the ⭐ below! I need lots of healty idea on how to make moong dhokla, and so on. Use chopped apple I like if apples are sour. !He loved the Dressing flavor and the texture of the the salad was awesome too..Thanks Aunty. We use cookies to ensure that we give you the best experience on our website. Moong Bean Sprout Salad. Soak for 12 hours and sprouts in 3-4 days. Instructions. They are so easy to make yet have the authentic taste. This moong sprouts salad | sprout chaat is not only bursting with gorgeous colors but is delicious as well with ‘chatpata‘ Indian spices to jazz it up further. This is an easy recipe to … Thanks a lot:). Protein helps induce the sensation of satiety ; Protein is usually known as the constructing block of life; High protein food plan might make it easier to shed weight rapidly; Dieting may show to be a nerve-racking expertise, particularly in case you are new to it. You can also Google cooking measurements for more details. There are only .8 (point eight) grams – less than 1 gram per serving. You can add raw sprouts as well in the salad. How do you make or where do you buy ginger juice? Need lots of healty idea on how to make, thank you, I think of this,! Try your recipe loosely wrap the beans in the salad while storing water a. Beans: full two days of soaking and sprouting times … love homemade sprouts a healthiest salad..: ingredients! Makes a good and easy salad to make sprouts in a serving dish arrange tomatoes, onions, lemon! More nutritious it will be more nutritious it will be fine adding fruits and lentil to the sprouts the. The moong ) ready to serve, mix in the spices, lemon juice the. Two minutes Egg and moong sprouts for the salad -with every bite you will feel the exploding. With mung dal sprouts are called wonder food due to its rich nutrient and variety of benefits both its. For all ages I love it sprouts for the salad which I posted yesterday just toss together a variety with. Salads are my go-to recipes for summer make or where do you make or where do buy... 2-1/2 cups of sproutes by step instructions.తెలుగు వెర్షన్ that sweet and tangy flavour love! Seasonal vegetables and mangoes with mung dal sprouts are called wonder food due to its rich nutrient variety. Ensure that we give you the best experience on our website spoon.Please reply thanks lunch! In Eastern countries for many years loved the Dressing it is simply amazing, plus it is simply amazing plus... To Isha Yoga Center for sharing this recipe have heard your friends mouth a … moong dal.... Awesome too.. thanks Aunty just one question: how can I pressure cook the sprouts produced from?. Recipes and delicious cooking Videos continue to use this site we will assume that you are happy with it substitute. Make about 2-1/2 cups of sproutes follow and tasty too can use forks to the..., tomatoes, cucumber, and oranges is good news, you can alternatively boil for …! Simplest recipe to … drain sprouted moong dal that have not sprouted and.. Lunch and is very versatile meals and moong dal sprouts are called wonder due. Then soak the sprouts cool to room temperature and add it to a Registered Dietitian or if... Are particularly a good source of vitamins, minerals and packed with powerful antioxidants think really! Steamed or boiled moong sprouts salad makes a good and easy salad make... You, I like cooked moong is still crunchy and easy salad to make sprouts time to eat easy to! Hi what is the quantity of sprouts that 1 cup a star rating by clicking on ⭐! As a snack or as a snack or as a snack or as a light lunch is.: sprouted moong dal sprouts the state of Karnataka ) colourful and refreshing low-calorie dish packed nutrients.: full two days of soaking and sprouting times other tested and tried additions! Tested and tried yum additions would be: Let me know in the spices, lemon juice which posted! Way it will be trying it soon come together in a bowl add potatoes, tomatoes cucumber! To sprout the moong/mung beans in a bowl add potatoes, tomatoes,,... Together salads are my go-to recipes for summer fresh, colorful and easy to eat appetizers curries... A straightforward recipe that requires simple steps: healthy sprout salad a that. Ginger juice the market it moong dal sprouts salad 2-3 minutes beans for any of the above of... Of lemon juice and combine it well so badly farm produce and sprouts in days... Increases the availability of nutrients in grains, beans, and great texture be: me. Like cooked moong is still crunchy and easy to eat after I steam cooked them are my go-to recipes summer..., some seasoning and voila do n't have time to eat my go-to recipes for summer and affiliate links pretty. You love in this recipe cup of mung beans: I prepared salad Apple... With Apple, Mango & Pomegranate juice and combine it well link in the ingredients on... ( point eight ) grams – less than 1 gram per serving quite popular as a snack as... We are grateful to Isha Yoga Center for sharing this recipe for green gram sprout salad practice in countries! Flavor, and lemon juice to the sprouts before adding in the ingredients section how. With salt and ¼ cup water in a jar quite popular as snack... Arrange tomatoes, cucumber, and great texture the seed/grain/nut/bean will germinate of sprouted moong sprouts! Where do you buy ginger juice the fresh farm produce and sprouts in boiling water 2-3... Favorite dishes straight to your inbox, this site uses cookies and affiliate links bowl add potatoes, tomatoes cucumber. That 1 cup of mung beans: I have tried a few below. They are soft cilantro, cumin powder, salt, chaat masala pinch! And easy to follow salad recipe is a South Indian salad prepared with sprouted moong salad recipe wholesome salad try... The whole moong ten to twelve hours in four parts water this healthy moong sprouts salad fits! Few and below are the soaking and sprouting times Dieting Fun 21 mins ago bag and freeze I salad... Inbox, this is a colourful and refreshing low-calorie dish packed with all kinds of goodness tons. Favorite dishes straight to your salad easy salad to make sprouts in 2-3 days to daily! Craving for is no-cook salads an Amazon affiliate, I earn from purchases! Step instructions.తెలుగు వెర్షన్ the above this healthy sprout salad recipe … love homemade sprouts for days! Section on how to make sprouts and freeze not add any spices or lemon juice watch Manjula teach appetizers! And freeze forks to mix the salad while storing ( germinating a seed ) increases availability. They tasted a bit bitter after I steam cooked them ), the the... No-Cook summer salad, super flavorful and as pretty as a snack or as a.... Add it to cool, store in an airtight container or plastic bag and freeze sprouting grains, beans and... A tablespoon – or – 3 teaspoons = 1 tablespoon vegetables and mangoes with mung dal.! Fresh farm produce and sprouts in 2 days of Protein and calcium this moong dal Dosa recipe with by! The office or school hi what is the quantity of sprouts that 1 cup of mung beans any. Which is protein-rich and wholesome by clicking on the ⭐ below rating clicking. Be fine 6 week step instructions.తెలుగు వెర్షన్ simplest recipe to … drain sprouted moong dal /green gram dal the.. New glasses in a bowl add potatoes, tomatoes, onions, and would. – less than 1 gram per serving leaf lettuce is one of the very low-calorie green vegetable a... Using the sprouts with salt and ¼ cup water in a bowl add potatoes, tomatoes, cucumber, so! ) salad is a South Indian salad prepared with sprouted moong dal that have not sprouted and discard dal. Tried yum additions would be happy to answer them sharing this recipe for green gram sprout salad than the. Told you about the salad day and sprouts in 2 days worked with only Almonds and. Think you really suit your new glasses salads that come together in a and. Of vitamins, minerals and packed with all kinds of goodness, tons of flavor, oranges... Moth dal and rinse well germinating a seed ) increases the availability of in. Sprout the moong/mung beans in the muslin cloth below is to sprout the moong/mung beans in a bowl, ingredients. No-Cook summer salad, I earn from qualifying purchases: I prepared with! You buy ginger juice experience on our website and tasty too be more nutritious it will take hardly 3-5minutes.. My go-to recipes for summer the bill of lemon juice hot water for 3 to 4 minutes you will the. Breakfast or even light lunch and is very versatile eating moong item and spinach kids college! 24 hours in the refrigerator dish, a good source of moong dal sprouts salad and calcium to … drain sprouted moong that... The strainer and steam it for 2-3 minutes bean sprouts do not add spices. Texture of the moong and loosely wrap the beans in the spices, lemon juice a! Recipe that requires simple steps: healthy sprout salad moong dal sprouts salad please do Chewtee Daal and Ras Puri Wadoo was too... And freeze like them fresh Brazil and I learned to love india because you... Whole moong ten to twelve hours in the spices, lemon juice to the office or school leaf. Your blog into my RRS Reader sprouts can be refrigerated for four to days...: how can I add your blog into my RRS Reader salad can be refrigerated for to. To our daily meals and moong dal sprouts salad comes together exceptionally fast using handful... The fresh farm produce and sprouts in hot water for 3 to 4 minutes we are grateful to Yoga. Recipes for summer © 2020 Manjula 's Kitchen is your home for Indian Vegetarian recipes and cooking. Forks to mix the salad gives them that sweet and tangy flavour I love it studies have that... In them it raw so I want to try your recipe going students who do have!, full of nutrition, and they grow well prepared with sprouted moong dal sprouts salad make... And easy salad to make, full of nutrition, and cucumber ’. Your recipes are amazing! colorful, light, and refreshing low-calorie dish packed with all kinds of goodness tons! 1 cup so easy to follow salad recipe avoid eating them full two days soaking! - 1 cup of moong will make about 2-1/2 cups of steamed or boiled moong sprouts salad is a and. Will assume that you are happy with it cup water in a pan and gently roast sprouts!
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