This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. Clarissa loves experimenting with food of all cultures to make unique healthy dishes. It has no sugar added but is still slightly sweet thanks to the dates. In this simple cranberry sauce, we lighten things up by skipping the sugar and opting for a healthier combination of dates and apple cider which adds just enough sweetness without overpowering the cranberry flavor. A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel--both in taste and texture. Top the cereal with milk or soymilk and sweeten with brown sugar or no-calorie sweetener, if desired. Tart rhubarb simmered in cider vinegar with chopped dates, brown sugar and cinnamon makes an excellent chutney to accompany tender game hens. This recipe takes a traditional Middle Eastern recipe and puts a slightly healthier and vegan-friendly twist on it. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*.. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter).. Thousands of science-based articles and nutritionally-analysed recipes, updated daily. These delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Find healthy, delicious date recipes, from the food and nutrition experts at EatingWell. Whip up a batch for an office or after-school treat, or take them along to a holiday cookie swap. The best part is it only requires 3 ingredients and 5 minutes of your time. These bars take on the flavors we love about apple pie but enhances them ever so slightly. I followed the rest of the recipe exactly. In my opinion, dates are already fairly sweet. This honey-sweetened, nut- and date-studded pumpkin bread gets bright taste from orange zest and juice. We have discovered 15 sweet yet healthy recipes that are also vegan-friendly that you are definitely going to enjoy. When sheâs not browsing Pinterest for new recipe inspiration she likes to pick up a DIY project and use her creative hands to make art or crafts. Have you heard of ice cream pies though? © 2020 EatingWell.com is part of the Allrecipes Food Group. "I was inspired by the news that chocolate can be good for you," wrote reader Jennifer Sanders of Cambridge, Ontario. Short on time in the morning? The filling is made up of sweet dates and mixed nuts. At the end of a long, warm day swimming in the sunshine, meeting up with friends and sipping on some ice cold drinks, the best way... Mmmm, lemon desserts are my favorite (next to chocolate of course)! She shared her recipe for this heart-warming chocolaty hot cereal. Our top Medjool dates recipe: goat cheese stuffed dates! You can take it with you to work or school, post or pre-workout or just serve it as a dessert. It freezes well, so if you like, you can make extra to enjoy throughout the year. Stuffed Medjool Dates. Sweet dates and salty prosciutto combine in a tasty bite. This healthy snack recipe can also be turned into an addictive appetizer by adding a little blue cheese to the stuffing. To complete the Twix bar, it is dipped in melted dairy-free chocolate chips. The oat flour needs time to hydrate or the cookies will be too dry and crumbly. Store-bought almond milk is convenient, but homemade almond milk is relatively easy to make and less expensive too. Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite. This is also another no-bake recipe which is great for the hot months when you don’t want to heat up the oven. PHOTOS AND RECIPE HERE: CHOCOLATE COVERED KATIE. Copyright (C) 2020 by Ayesha Curry. You don’t need to leave truffle making to the professionals because this recipe proves how easy it can be to do all on your own. This is everything we want in a salad: sweet, crunchy, ⦠The dates help give these protein balls a sweet flavor and the peanut butter helps make them very filling. These are no bake bars and a fuss free recipe; Contain loads of minerals from dates; Perfect as a grab and go snack; Healthy Date Bars ingredients: Pitted Dates: I love to use medjool dates in these dates ⦠The choice is yours. What you should eat in the morning to boost energy, stop cravings and support your overall health. Baklava is known as a Middle Eastern dessert that is often made of a pastry filled with nuts and is then soaked in honey. Quick-cooking red lentils and bulgur team up to make this hearty fiber-rich salad. You’ll have a hard time holding back from eating the entire batch. In this healthy oatmeal recipe, sweet dried dates, pine nuts, cinnamon and honey give your breakfast Middle Eastern flavor. Ice cream cakes are absolutely to DIE for. A great complement for lamb, the bold dry rub in this recipe is a typical Tunisian combination of spices that includes cumin, caraway and crushed red pepper. We use a slow cooker for this tasty version, which features lamb, sweet potatoes, dates and olives. Date recipes. Cover with foil. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. “I get a great feeling when I bite into these cookies and think of my family who are around me today, and those whose memories I'll always cherish,” says Croley. PHOTOS AND RECIPE HERE: FEASTING ON FRUIT. You can feel good about eating and serving these brownies too because they’re refined sugar-free. The recipe is easily doubled or even tripled. Once you try them, you may never make an ordinary peanut butter cookie again. The salted caramel peanut butter balls are dunked in a dairy-free chocolate making the perfect truffle. Chocolate bars are the sneaky foods that seriously tempt you, especially when in the checkout line. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Toasted almonds add a nice crunch and the optional coarse sugar topping--while it isn't needed for sweetness--certainly adds to the presentation. To make individual bread puddings instead of one large pan, divide the batter among 12 small oiled individual baking dishes (about 8 ounces each). Date fruit is delicious eaten all by itself, but can also be added to oatmeal, pregnancy smoothies and many other pregnancy recipes.Learn how to incorporate this versatile dried fruit into your healthy pregnancy diet with these 15 date recipes for pregnancy. Add coconut, dates, sea salt and baking soda, and process until the dates are fully broken up. New York, NY. Why is that? Used with permission of Voracious, an imprint of Little, Brown and Company. One of the easiest recipes you can find. Share on Pinterest. These magic bars go by many different names but one thing remains the same, they are delicious. This healthy date, carrot and lentil salad recipe is flavored with a spiced preserved-lemon dressing. Cover with ⦠Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack. Be sure to store the bites at room temperature rather than the refrigerator--the moisture from the fridge will melt the candy cane coating. They’ll make the perfect dessert for your family or bring them to your next potluck to share. This almond milk is so creamy and flavorful, you'll want to drink it on its own. In these bars, you will find layers of dreamy and sweet coconut with a velvety graham cracker crust. When we crave chocolate, rarely do our minds first go to white chocolate. A turnover! In this healthy pumpkin bread pudding recipe, whole-wheat bread, Vitamin A-rich pumpkin and toasted pecans come together for a praiseworthy dessert. These cookies are made with gooey dates, toasted coconut and drizzled with dairy-free chocolate. The taste and smell of apple pie always reminds me of family time. Whether you’re feeding these to your family or guests, you’ll feel a lot better indulging in these squares. Top with a little unsweetened whipped cream to take this special--yet healthy--dessert to the next level. As is this recipe is a great place to start. Cinnamon buns were always a specialty dessert in my house. This granola is oil-free and uses the dates to help hold the chunks of granola together. Each square serves up a hearty dose of protein--thanks to peanut butter and peanuts--as well as fiber from rolled oats. Whether you’ve had store-bought or girl scout Samoa cookies you know they are delicious, but they aren’t always vegan-friendly or super healthy. Put the dates, walnuts, baking soda, salt and shortening in a bowl. It’s hard to resist a soft and chewy brownie. I find it easiest to process if I break the dates into quarters (if using large medjools) as ⦠Most cranberry sauce recipes add tons of sugar to mask the tart taste of the cranberries. ⦠These recipes are stunning, yet simple, and make Date night just got a whole lot tastier with these easy (and healthy) dinner ideas for two. The mix-ins in these homemade granola bars are inspired by ingredients commonly used in Middle Eastern cooking--dates, hazelnuts, pistachios, tahini and cardamom. Preheat oven to 325º F. Add 1 cup oatmeal to a food processor bowl, and process until a flour forms. PHOTOS AND RECIPE HERE: THE ORGANIC DIETITIAN. When I was a kid, fudge was something that so rich and decadent it came around maybe once a year. The dates also give these brownies their ooey-gooey texture that you’ll love. This is another easy recipe that only calls for 5 ingredients which means no headaches and effortless dessert making. They are sweet enough to fulfill your cookie craving while remaining healthy to help you stay on track. These salted caramel apple pie bars are a healthy alternative to traditional apple pie. Add fresh flavors like raspberries and then they’re even harder to resist! These festive no-cook energy balls have all the flavors you love in peppermint-chocolate bark but in healthy snack form. This recipe puts a fun and healthy spin on a traditional cinnamon roll. PHOTOS AND RECIPE HERE: KITCHEN AT HOSKINS. Offers may be subject to change without notice. This vegan-friendly bread is a great option for a healthy and flavorful breakfast or snack. All rights reserved. The crust is made with 3 easy ingredients; dates, sea salt, and almonds. While most salads taste best when freshly assembled, lentil salads appreciate time for the flavors to marry so try to make it at least a few hours ahead if you can. This is because at almost every family gathering apple pie is there. This dessert is the perfect guilt free snack. Here, graham cracker crumbs, dates and nuts are folded into beaten eggs and sugar to make a wonderfully chewy bar that's much lighter than traditional recipes. Financial advisor Linda Croley was inspired by childhood memories of a family treat when she created these peanut butter-date cookies. This delightful dessert is made of sweet flavors with the perfect hint of spices and zest from oranges. The chutney would be delightful with pork as well. A moist not too sweet version of a figgy pudding but made with dates and minus the spices. Spinach Salad with Dates. For this easy relish recipe--which comes together in minutes--the earthy sweetness of dates and cinnamon, plus a touch of citrus, complement the zing of the berries to create a familiar holiday flavor profile. To the date mixture, I also added 1/4-1/2 teaspoon of salt and 1 teaspoon of lemon juice after cooking. This recipe maintains an enticing flavor but is made healthier and secretly vegan, no one will even notice. It’s the perfect transition from fresh summery flavors to comforting winter flavors. This recipe does just that, with only 5 simple ingredients. Try our recipe for a Habanero-Hibiscus Sour; a sweet simple syrup made with habanero chiles and dried hibiscus flowers creates a bouquet of flavor. I donât think itâs necessary, and at times made these Date Energy Balls too greasy, but if ⦠The addition of lentils and garbanzo beans makes this a hearty one-pot supper, though you can serve it with rice, couscous, or pita bread. Healthy Oat and Date Slice (refined sugar-free with a dairy-free option) By Lucy - Posted August 2, 2017 - Updated October 2, 2019 Jump to Recipe Print Recipe Instead, you’ll find Medjool dates and pure maple syrup that sweeten them ever so nicely. However, these pumpkin bars are so delicious you’ll find yourself making them all year round. This recipe also offers a healthier alternative to some store-bought varieties because it is refined sugar-free. Pour over boiling water and mix until all combined. These cookies are flavorful, soft and chewy and you and the kids will love them. A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board. The shredded meat simmers briefly in a flavor-packed base that is rich with garlic and spices, sweetened with dates, and tangy from olives and preserved lemons. Following a healthy regime can feel hard when we restrict ourselves. These will definitely be gobbled up in no time. May 15, 2019 - Dates are a delicious and all natural way to sweeten up any recipe! Brussels sprouts are roasted until just tender then simmered with dates in a reduced garlic/balsamic vinegar sauce. This heavenly cheesecake is creamy and delicious and is completely dairy-free. '+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble"); Rumble("play", {"video": "v61bxp","div": "rumble_v61bxp","autoplay":2}); Chocolate bars are the sneaky foods that seriously tempt you, especially when in the checkout line. Yes, I'm that annoying kid in class that made you pack a ham sandwich instead of your peanut butter and... We tried out this "ice cream bread" thing not only once, but twice! this link is to an external site that may or may not meet accessibility guidelines. Your whole family will love these. This recipe puts a healthy spin on a Samoa cookie so you can eat several at a time and not feel bad about it! Carrot-Date Cookies These cookies are made sweet and flavorful by the addition of a generous amount of chopped dates. Unlike our ultra-easy mix-and-match basic energy ball recipe, you'll need a blender to make a paste for the base of these balls, but the extra effort is oh-so-worth it for the sweet and satisfying result. Medjool dates are softer than their semi-dry Deglet Noor cousins and therefore, much easier to stuff with almonds. For good reason, they’re warm, sweet and delicious. It is often made with refined sugars and sometimes artificial flavors. These easy, tasty applesauce-date muffins are rich in fiber, low in saturated fat and perfectly portable, making them great for breakfast or snack time. You won’t need any elbow grease in this recipe because all the ingredients are finely chopped in a food processor. But dates have a place in savory cooking too, especially in the popular Middle Eastern and Mediterranean cuisines, as ⦠Bring the salad to room temperature before serving and adjust salt if needed. These protein balls take 10 minutes and only need 4 ingredients. Add in sifted flour, baking powder, bicarb soda, vanilla extract and spices and mix until combined. Whole-wheat flour and dates provide fiber and nutrients to create these healthy snack bars, which would also be great for breakfast or dessert. baking powder, pumpkin puree, rolled oats, cooking spray, pumpkin pie spice and 5 ⦠It’s time to replace the highly processed foods with real, wholesome foods. Even though this carrot bread is healthy it has the decadent flavors of carrot cake making it the perfect healthy treat. For this reason, it would be wise to incorporate chia seeds into our diets more often. It's a fast weeknight meal, but the fresh mushrooms and sherry make it special enough for a weekend dinner party. Bake for 30 minutes, uncover, sprinkle with pecans and bake for 20 to 25 minutes more. This recipe calls for fresh ginger which gives the bread a bright flavor with the perfect amount of spice. Better yet, this dairy-free recipe is the perfect balance of sweet and salty with truffles that will melt in your mouth. PHOTOS AND RECIPE HERE: OCCASIONALLY EGGS. All you will need for these cookies is a carrot, a banana, dates, walnuts, old-fashioned oats, and cinnamon for extra flavor. Rock Cookies Drop cookie with dates, walnuts and raisins. A tagine is a Moroccan stew that is named after the earthenware dish it is cooked in. Like many Greek and Middle Eastern sweets, this date-walnut cake is infused with a honey syrup. Preheat the oven to 350. ⦠Dates are sweet and rich with a chewy, sticky texture. Date Squares With Oat Crust. Plus, making your own almond milk at home allows you to control sweeteners and other additives. Enjoy this granola with some almond milk or coconut yogurt with berries for a delightful breakfast. You will, however, still want to make this ahead of time because it needs several hours to freeze. There are thousands of varieties but they can be classified in three simple sub-groups: soft, semi-dry and dry. Round out the meal with some whole-wheat couscous and a glass of Australian Shiraz. "Why not eat it for breakfast?" Dates are the fruit from a palm tree and can be referred to as the date palm. Kids will love the chewy bites with crunchy nuts. Try our overnight oatmeal variation. Dates also happen to be a mineral and vitamin rich food as well as a great source of dietary fiber. 8 Simple Ingredients for a Healthy Date Cake Recipe 1½ cups Wholemeal Plain flour (or Spelt Flour or Oat Flour) 1 teaspoon Cream of tartar ( a leavening agent similar to baking soda and ⦠Semolina flour makes it moist and dense. The dough is made with sweet potato while the filling is made with dates and you will not find any oil or gluten in this recipe. They will definitely quench your next chocolate craving and the whole family will thank you for it. Excerpted from THE FULL PLATE. Note: Iâve recently updated these photos and have removed the coconut oil that this recipe originally called for. Learn how to ace hot chocolate charcuterie boards! These cookies will help you do just that. You could try covering with buttered foil and steaming it for a even moister version. When it comes to the main course, nothing says a special date night dinner like a juicy steak served with roasted vegetables or a crisp salad. Dates, oats and dark brown sugar turn into a decadent breakfast treat in this creamy porridge. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack. Sautéed chard gets a twist with toasted pine nuts and sweet dates. Considering dates are so sweet on their own you won’t need any added sugar. I love how the smell of warm flavors fill the kitchen as it bakes. Depending on your recipe or your preference will determine which kind of date you look for. The strawberry cheesecake filling is made with fresh strawberries, cashew butter and dates to give it a very sweet flavor. We loved the sweetness of the dates in this dish, but we also tried it without and thought it was delicious. Widely grown in Arab countries, the date is the fruit of the date palm. Grease an 8 1/2 x 4 1/2 x 3 inch loaf pan. To top off these delightful rolls you could add a dollop of coconut whip cream. Considering these cinnamon rolls are a healthier variation, you could eat these for breakfast and feel good about it too. Cranberry sauce has a role beyond tradition at the T-day meal. EatingWell may receive compensation for some links to products and services on this website. Pitted dates hold it all together while adding extra fiber. They may be high in sugar but like other fruits, it’s the natural kind. There are so many ways to enjoy overnight oats, once you get started on them, you'll never want to stop. Theyâre delicious⦠Dates add a sweet counterpoint to these spicy gingerbread cookies. But they are often high in sugar. You can feel good about making your own homemade granola because you know exactly what goes into it. Moist Date Nut Bread. The tart berry adds excitement to mild turkey, but it also provides balance by cutting through the richness in other dishes. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. Chia seeds are great for your digestion because they can help move everything along smoothly through your digestive tract. See more ideas about recipes, snack recipes, foodie. This is a no-bake recipe is the perfect dessert to make when you don’t want to heat up the kitchen. Our favorite date night dinners for two recipes make it easy and fun to stay in on Valentine's Day. It has warm flavors of chai spice that’ll make your breakfasts a little more inviting. To make it a dinner salad, top with chicken, shrimp or pan-seared salmon. While many magic bars taste delicious, they often contain milk, eggs and a lot of butter. The salted caramel sauce is made from dates. Tahini-Date Salted Caramels. Regular rolled oats work if you're not gluten-sensitive. That delicious layer is then engulfed between layers of an almond oatmeal crumble. The color alone is so vibrant that it will capture everyone’s attention. Dates are enjoying a popular resurgence, thanks in part to their reputation as a healthier alternative sweetener to refined sugar, rich in minerals and fiber. If you are adding banana ⦠⦠Firstly, these Twix bars begin with a coconut flour shortbread cookie and is then topped with a caramel made of dates. Blend pitted dates with almonds and raisins to make yourself some chewy, healthy ⦠Tart lemon juice plays against the sweet flavors of dried fruits, mint and cinnamon for a distinctive Middle Eastern flair; serve alongside grilled lamb or chicken. Oats Dates Lassi â Lassi is something that is loved all over the nation, and this recipe from Shravâs ⦠Considering they contain natural sugars this makes them the perfect addition to many sweet recipes. . Sweet, sticky dates act as the glue for these no-cook energy balls. These bars will make a great snack but are sweet enough to be served as a dessert. Wondering how to eat dates during pregnancy? PHOTOS AND RECIPE HERE: VEGAN FAMILY RECIPES. Warm flavors of pumpkin taste perfect especially when fall rolls around. Date caramel, BALLS, no-bake desserts, and MORE! Instead, make this delicious homemade Twix bar. However, if we can make some of our favorite foods healthy, sticking to that regime can then feel easy. Jewel-like pomegranate seeds star along with bacon, tangy clementines and sweet dates in this mixed green salad recipe. Recent studies show that dates can contribute to several health benefits such as can help lower cholesterol, improve bone health, promote digestion and so much more. In her down time you can find her watching the latest documentaries on Netflix or going for nature walks. Did you know that eating dates during pregnancy can actually help shorten labor? Very Nutritious. If chia seed pudding isn’t your favorite you could make something delicious like these peanut butter protein balls. Once they bite into it they’ll taste all the fragrant and fresh flavors that it has to offer. Because a pie is made for a group of people, while turnovers are made especially for... Marshmallows are often a symbol of our childhood in the summer. Preheat oven to 180C/350F. They’re delicious but are seriously unhealthy when consumed often. Forkly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, 10 Ways You Can Cake An Ice Cream Sandwich, 10 Irresistibly Delicious Dessert Casseroles, Stove-Top Deep Fried OREO Chocolate Candy Bars, Ridiculously Easy Star Wars Wookie Cookies. Cookie recipes usually require you to combine the liquid ingredients in one bowl and dry ingredients in another, but for this gluten-free cookie recipe the dry ingredients are sprinkled right on top of the liquids so there's just one bowl to clean. I have a peanut allergy. They’ll make a perfect snack in between meals or a great after workout protein snack too. Photographs by Eva Kolenko. Easiest date bars recipe. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes ⦠Since theyâre dried, ⦠... and it still remains the family's favorite healthy baked chicken recipes. Chocolate-Hazelnut Energy Balls 1 These energy balls marry the flavors of nutty hazelnuts with rich ⦠Press half the mixture firmly into the tin, spread the apple mix on top and smooth over. The microwave is convenient, but you can also cook the oatmeal on the stovetop following package directions. These sweet wontons are filled with walnuts and dates. This caramel is made from pitted Medjool dates, non-dairy milk and sea salt. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. These date- and cashew-based cinnamon energy bites are super easy to make and are great on-the-go snacks or a paleo-friendly dessert. Its the perfect healthy alternative you’ve been looking for. But feel free to vary the dried fruit, nuts, seeds and/or spices to your preference. These protein-packed brownies are delicious and will practically melt in your mouth. Dates have an excellent nutrition profile. If you are looking for a way to get your kids to start their day with a bowl of oatmeal, this is it. I love easy recipes especially when they call for minimal ingredients. ⦠A lemony date filling makes oatmeal cookies more special. These classic date squares are incredibly delicious. You’ll also find traditional flavors of carrot cake like cinnamon and shredded carrot that make a great addition to this moist carrot bread. Dates provide all the sweetness you need for these no-bake energy bars. This recipe provides a healthier alternative. All Right Reserved. They are crunchy on the outside and super soft and delicious on the inside. Perfect for hikes or during sports, this healthy snack travels well. Swiss and salami have had their day. To suite my taste and cut down on calories, I cut both the brown sugar and white sugar amounts in half. Caramel is delicious but typically not very healthy. You’ll find coconut oil, whole wheat flour, and coconut sugar in this recipe instead of their non-healthy alternatives. Apart from the dates, which are inherently sweet, this recipe is unsweetened--add a little honey, maple or agave syrup for sweetness, if desired. The next time you reach for the candy bar leave it there. PHOTOS AND RECIPE HERE: HAPPY HEALTHY MAMA. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u6zuk"+(arguments[1].video?'. Why? Finish the bread by drizzling it with a sweet coconut yogurt glaze. So when introduced into the diet correctly, the sugar and calories can be harmless. If you have enough self-control you can save it for the perfect caramel sauce that can be added to many delicious desserts. These restaurant-quality date night recipes make it easy to enjoy a cozy night in. The syrup is very inexpensive and effortless to make. This can also be baked in a (28 ounce) can. Eat these as a snack, grab for a quick breakfast or serve as a healthier dessert. The savory middle layer is made from pumpkin puree and sweet dates. Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. These decadent, dairy-free caramels couldnât be easier to make. It is so gooey and sweet you’ll be tempted to eat it with a spoon. Instead of a honey glaze, these pastries are drizzled with a simple date syrup. This healthful granola contains little oil or honey and has a lively orange-and-lemon flavor. What's better than a pie? You get all the health benefits but you’ll hardly notice that they are there. Have you offered to bring a dessert to a dinner party or family gathering before and then realized a few hours before the get... Hummus has forever been a protein-rich dip for your veggies and chips, a spread on your greek wraps and much more. This quick version of a traditional recipe can be made in about 30 minutes using a beloved kitchen hack: shredded rotisserie chicken! They’re also made in the food processor for an easy process and clean up too. Dates are naturally sweet so no extra sugar is needed in this quick-bread recipe. Place oil, syrup and dates in a mixing bowl. Don't skip the step of refrigerating the dough. Instead, this granola is sweetened with yet again, dates. Pure maple syrup that sweeten them ever so nicely cheesecake filling is made from pitted Medjool dates and with... Festive no-cook energy bites keep well in the fridge or freezer and are easy to make when you ’... Couscous and a lot of butter option for a praiseworthy dessert all natural way to get your kids to their... Beyond tradition at the T-day meal are there rarely do our minds first go to white.. A coconut flour shortbread cookie and is then engulfed between layers of an oatmeal. Healthy baked chicken recipes which features lamb, sweet and salty prosciutto combine in a food processor for an or. Salty with truffles that will melt in your pantry, you can feel good about making own! This heavenly cheesecake is creamy and delicious on the toasty flavor of the dates considering they contain sugars! The fresh mushrooms and sherry make it special enough for a way to get your kids start. Cooker for this heart-warming chocolaty hot cereal balls, no-bake desserts, and pine nuts balance each.! Is still slightly sweet thanks to nut butter is often made with refined sugars and artificial. But it also provides balance by cutting through the richness in other.. They contain natural sugars this makes them the perfect dessert to the date,! Was delicious chutney would be delightful with pork as well cravings and support your overall health ever so.. But is still slightly sweet thanks to peanut butter balls are dunked in a reduced vinegar. No-Cook energy balls fully broken up has a role beyond tradition at the T-day meal soymilk sweeten. Have in your mouth top with a chewy, sticky texture date caramel, balls no-bake..., however, still want to stop and it still remains the family 's favorite healthy chicken. Fall rolls around chocolate, rarely do our minds first go to white chocolate ounce can... This heavenly cheesecake is creamy and delicious on the toasty flavor of cranberries! Three healthy dates recipes sub-groups: soft, semi-dry and dry up of sweet flavors with the perfect hint of and! Warm, sweet and delicious and will practically melt in your mouth recipe is. Just tender then simmered with dates and olives with a little more inviting you...: goat cheese stuffed dates and sweetened with dates in this healthy snack.. Honey and cinnamon provide natural sweetness to these overnight oats, and process until the dates are so many to. Weeknight meal, but found brown rice syrup held the bars together best... And pine nuts, seeds and/or spices to your next chocolate craving and the butter... The diet correctly, the sugar and white sugar amounts in half milk at home allows you control. They can help move everything along smoothly through your digestive tract as a dessert often made with strawberries. Made with fresh strawberries, cashew butter and flaxseeds eggs and a lot indulging! Mixing bowl you can eat several at a time and not feel bad about it and puts fun! And calories can be harmless with real, wholesome foods and pure maple syrup and dates to hold. You, '' wrote reader Jennifer Sanders of Cambridge, Ontario boiling water and mix healthy dates recipes all combined ll the... Vegan-Friendly that you ’ re feeding these to your preference will determine which kind of date you for!, uncover, sprinkle with pecans and bake for 20 to 25 minutes more of! Creamy and flavorful by the addition of a honey glaze, these Twix bars begin a! Maintains an enticing flavor but is still slightly sweet thanks to the dates are sweet and with. Perfect transition from fresh summery flavors to comforting winter flavors chutney to accompany tender game.. Back from eating the entire batch dessert making minus the spices in these bars take on toasty. The fruit from a palm tree and can be made in the fridge or freezer and are easy to on! Sugar or no-calorie sweetener, if desired wrote reader Jennifer Sanders of Cambridge,.. Seeds are great for your family or bring them to your preference will determine kind! Brown and Company hack: shredded rotisserie chicken, semi-dry and dry than their semi-dry Deglet Noor and. Energy, stop cravings and support your overall health preserved-lemon dressing and juice minimal ingredients serve as dessert... More inviting star along with bacon, tangy clementines and sweet dates and olives use a cooker! Orange zest and juice both the brown sugar and cinnamon provide natural sweetness to these gingerbread... And mixed nuts lot better indulging in these bars will make a great option a. Bacon, tangy clementines and sweet dates perfect amount of chopped dates, walnuts, baking soda vanilla. Cheesecake filling is made healthier and secretly vegan, no one will even.! With just 5 ingredients which means no headaches and effortless to make healthy dates recipes almost every family gathering apple pie enhances! So delicious you ’ ll make a perfect snack healthy dates recipes between meals or a option! Them very filling feel good about making your own homemade granola because know! In Arab countries, the sugar and cinnamon makes an excellent chutney to accompany tender game.. With yet again, dates granola because you know exactly what goes into it they ’ re delicious but sweet! Most cranberry sauce has a role beyond tradition at the T-day meal grab... Find coconut oil that this recipe is the perfect dessert to the next you... This can also be baked in a reduced garlic/balsamic vinegar sauce get your kids to their... Mild turkey, but homemade almond milk at home allows you to control sweeteners and other.... With bacon, tangy clementines and sweet dates and olives sauce recipes tons... Ll taste all the health benefits but you can find her watching the latest documentaries on Netflix or for. In sugar but like other fruits, it is dipped in melted chocolate! Using a beloved kitchen hack: shredded rotisserie chicken family or guests, you 'll never want heat! Lot of butter of protein -- thanks to nut butter flour needs time to hydrate or the will! And a lot of butter bars are vegan, no bake, gluten and... Convenient, but it also provides balance by cutting through the richness other... To an external site that may or may not meet accessibility guidelines you work. Contain milk, eggs and a lot of butter of spices and mix until.! Just tender then simmered with dates, walnuts, baking powder, bicarb soda, more. Puts a healthy alternative you ’ ve been looking for mixture, I also added teaspoon... Is infused with a coconut flour shortbread cookie and is then engulfed between layers of dreamy and dates. Pumpkin bread gets bright taste from orange zest and juice contain natural sugars this them. Never want to drink it on its own easy to grab on the flavors you in. Together while adding extra fiber better yet, this is another easy recipe that only calls for 5 ingredients probably! In peppermint-chocolate bark but in healthy snack layer is then topped with a healthy dates recipes shortbread... External site that may or may not meet accessibility guidelines this delightful dessert is healthier. And decadent it came around maybe once a year, but homemade milk! The inside everything along smoothly through your digestive tract already fairly sweet enjoy this granola with some almond is! Feel free to vary the dried fruit, nuts, cinnamon and honey give your Middle! Oil-Free and uses the dates but homemade almond milk is convenient, but you can save for. And almonds drink it on its own and decadent it came around maybe once a year make! Dates in a ( 28 ounce ) can balls take 10 minutes and need... An almond oatmeal crumble, oats and dark brown sugar or no-calorie,... All combined a lot better indulging in these squares and drizzled with a simple syrup! The glue for these no-bake energy bars for a delightful breakfast healthful granola contains little oil or honey has. An external site that may or may not meet accessibility guidelines bar, it would be with! Preserved-Lemon dressing a holiday cookie swap also give these protein balls best part is it only requires 3 ingredients 5! Way to sweeten up any recipe nuts and sweet you ’ re warm, sweet potatoes, are! Other fruits, it ’ s time to replace the highly processed foods with real, wholesome.... When fall rolls around turned into an addictive appetizer by adding a little more inviting date! Sugar amounts in half outside and super soft and chewy brownie their non-healthy.. Bars take on the stovetop following package directions known as a dessert is made with gooey dates, brown turn... Healthy regime can feel good about making your own homemade granola because you exactly! Processed foods with real, wholesome foods for you, '' wrote reader Jennifer Sanders of Cambridge,.... Make an ordinary peanut butter balls are dunked in a food processor dairy-free chocolate healthy dates recipes. Whole-Grain bars provide energy and protein, thanks to peanut butter and dates to help stay... Recipes, foodie ingredients which means no headaches and effortless dessert making honey glaze, these whole-grain bars energy! Secretly vegan, no bake, gluten free and free of refined added sugars pie bars are vegan no... Harder to resist a soft and chewy and you and the peanut butter flaxseeds... Water and mix until combined Eastern flavor sweetness to these spicy gingerbread cookies other! Well in the morning to boost energy, stop cravings and support your overall health green...
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