These cinnamon butter fat bombs are just the right things to store in your fridge for such occasion. Don’t feel quite comfortable throwing them together? Mix your chosen ingredients in a large mixing bowl, or a food processor. Melt-In-Your-Mouth Keto Mocha Fat Bombs. Store in the freezer or the refrigerator. Ghee is a perfect complement to the keto diet, as it’s a great, healthy fat source that’s easy to use and delicious to eat. You’re base usually a fat that is sold or just softened at room temperature. This site uses Akismet to reduce spam. Store the ghee at room temperature, but it can also be stored in the fridge. In a small saucepan, combine coconut butter, ghee, and coconut oil and heat over low heat until melted. Fat bombs are a great way to hit your fat macros, especially when you’re just starting out. Protein: 4g Ghee contains butyric acid, a highly ketogenic short-chain fatty acid that has anti-inflammatory effects. Some nuts and seeds are high in carbohydrates, so obviously they need to be avoided. Chill n the fridge for 30-60 minutes before serving. There are many different kinds of fat bombs, so it can be fun to cook up different flavors. Chocolate fat bomb recipes. When the mixture is firm, remove from the fridge and form separate spheres using a teaspoon and your hands. They are an easy way to increase your fat intake, especially when you’re new to the Low Carb Ketogenic way of eating.. You simply whisk together nourishing high fat ingredients (in this case butter and cream cheese) and then add your flavourings of choice. They are as inexpensive as $1 at a retailer such as Walmart). 1/4 cup of ghee, softened to room temperature, You can substitute crushed red pepper flakes to taste, but you lose the texture, You can substitute sugar free bacon bits, but you will need bacon grease. Healthy fat base – This is what will become the solid base of the fat bomb when it is refrigerated and help stay solid at room temperature. Carbs: 1.67g, Calories: 156 kcal These fillers not only cause spikes in blood sugars, but add carbs to your sweetener. Keto Chocolate Hemp Fat Bomb Men from Healthful Pursuit. During this cooking time, you will see the butter go through several stages, First, it will foam, then bubble. Even better, here are three different ways to prepare this delicious golden fat … Oh My Ghee Fat Bombs from The Paleo Mama. Maple cream is full of antioxidants and is a major source of minerals and vitamins including zinc and magnesium, which play a key role in strengthening the immune system. Stick with the recommended serving size of no more than 1 to 2 fat bombs a day! Many Keto Dieters will start their day with MCT enriched coffee to boost their metabolism. by lauren crigler | Sep 18, 2020 | ghee recipe tips | 0 comments. Try swapping out plain ghee for Full Moon Ghee’s Chocolate Ghee or Maple Ghee. Low carb fat bombs are especially popular for … In a large bowl add the 1/4 cup of cocoa powder, cream cheese, water, swerve, instant coffee, stevia, rum extract, and heavy whipping cream. Divide the chopped pecans into a silicone mold of your choice, like ice cube trays. Transfer to a dish when the pecans are darker and smell toasty. It depends on the quality of the butter, water content, etc. Once heated, place the bacon in in the oven for about 10-15 minutes. Not only are these tasty as can be, but they are great ways to supplement fat, which a lot of people struggle with on a keto diet. Discard the milk protein caught in the cheesecloth. You should make about 24 balls total. Store the ghee at room temperature, but it can also be stored in the fridge. Ghee, a traditional Indian preparation, eliminates the milk solids and gives you just the pure, unadulterated butterfat. It will last … There are many recipes available to you, but once you get the basics down, you will be able to make a variety of fat bombs in a short amount of time. Ghee is a versatile fat with a very high smoke point – great for sautéing veggies! For me, I picture small balls of peanut butter and chocolate that my mother used to make at Christmas time. These fat bombs are chock-full of quality fats like coconut oil, macadamia nuts, cacao butter, ghee and MCT oil. A Fat Bomb to Buzz About. Along with chaffles , it’s become a trend in the keto community over the last couple of years. Chill mixture in fridge, then form 10-15 balls. Once you have achieved ketosis, these healthy fats will be burned into energy. In a small saucepan, combine coconut butter, ghee (or butter), and coconut oil and heat over low heat until melted. The Right Kind of Fat. Special Oil DROPS that help burn 1-2 lbs of FAT a day! I used to be a skeptic of the fat bomb revolution, but have officially given in to it’s awesomeness! But why is it specifically great for keto? Pour into lined mini muffin pan and place in the freezer for 1 hour. Less Calories + More Nutrients = Over 40 Nutritional Dilemma. Always store your fat bombs in the refrigerator., since most of the fats contained in the Keto Fat Bombs ill be liquid at room temperatures. Keto Fat Bombs are an essential part of your daily Keto Diet. You’ll want to keep them refrigerated or frozen, though – … Remove guacamole from the fridge, and use an ice cream scoop or spoon to create 6 balls. There’s a fat bomb for every craving and afternoon pick-me-up. Add avocado, chili pepper, cilantro, ghee/butter, crushed garlic, lime juice, salt and pepper into a bowl. If you are sensitive to dairy products, use another option, Berries (low sugar like blackberries or blueberries – use a small amount ), Chopped cooked meat (like steak, salmon, or salami), Be sure to choose Sugar-Free if you are not making your own, Low-carb fruits (like tomatoes or berries), Low-carb vegetables (like onions or scallions), 16 Ounces (1 pound) of unsalted, organic, grass fed butter, A Cheesecloth (Can be purchased at any store with a home good section. For that reason, Keto Fat Bombs are made in small, bite-sized portions. The general guideline for a fat bomb is at least 85 percent fat. Fat: 18g Protein: 3.4g Fat bombs, on the other hand, are small balls of healthy fat, and other ingredients, that you will eat as part of your Keto Diet. These are delicious and safe to use with your diet: When on the keto diet, you have to be careful about your intake of nuts and seeds. Freeze for at least 30 minutes until the fat bombs harden. Roll the spheres until all sides of the spheres are well covered with bacon bits. They can be sweet or savory. You should make 6 egg balls. You can thank me later ;) 1/2 C. organic Coconut oil 1/2 C. grass fed butter or ghee 2 tbs... More information Wheat Free Bliss: "Nestle Crunch" Fat Bombs 1/2 C. organic Coconut oil 1/2 C. grass fed butter or ghee 2 tbsp baking cocoa dash of Himalayan pink salt, or sea salt. You will want to look for pure sweeteners, and stay away from fillers like maltodextrin, dextrose, polydextrose, etc. This time will vary based on your stove. Chocolate Keto: The Scientific Reasons you Crave it + 3 Reasons You Should Eat It! Learn how your comment data is processed. If you used a baking pan, cut your bombs into slices for easy consumption. You can make them dairy-free by using a dairy-free high-fat base. Chocolate Peppermint Coconut Oil Fat Bombs from Don’t Mess With Mama. 3 Common Keto Mineral Deficiencies and How to Fix Them! K eto Cream Cheese Peanut Butter Fat Bombs – So rich in flavor, you’ll be satisfied with just a few bites! Fat: 15.2g It’s loaded with a wide range of fats including medium-chain fatty acids, which can be readily processed for ketone production and quick energy. Experiment with the basics, and the provided recipes, to keep your palette satisfied daily. Refrigerate or freeze for several hours until the mixture is solid. 3 Amazing Secrets to Curing Keto Constipation, Full Review: 14 Day Keto Challenge by Joel Marion. It’s important to get enough fat and the right kinds of fat – like the coconut oil and ghee used in this fat bomb recipe. These options are ideal for making keto desserts and fat bombs. Simply mix water with preferred amount of lemon juice and stevia and add some ice. Recipe: https://www.savorytooth.com/peanut-butter-fat-bombs/ Thank you guys so much for watching!! Don’t forget that your ghee is much more flavorful than butter, so use sparingly. Add bacon grease from the bacon tray. Keto Fat Bombs can be both savory or sweet. Satiate your hunger and feel great all day with a healthy treat: Pecan Ghee Keto Fat Bombs! You will use it later for the fat bombs. The ketogenic (keto) diet is a low-carb, high-fat diet that focuses on clean, healthy eating. Our newsletter is filled with great recipes, topics about wellness and all things ghee. Half the avocado and de-seed. You can choose the sugar substitute of your choice, but always check the ingredients first. Add stevia and coconut milk to the warm coconut oil. Protein: 1.23 Remove bacon and let it cool down, then chop into small pieces. Coconut oil, cacao butter, coconut butter, almond butter, coconut milk, coconut cream, ghee or butter (as long as you aren’t dairy sensitive), or avocado oil are all good choices. Cravings for sweets and carbs are powerful enough to knock even those with willpower of steel off the rails. If you are using a solid healthy fat, such as coconut oil, melt slightly in a microwave or stove. Omit if you are on a sugar detox. Divide the chopped pecans into a silicon mold of your choice. Mix well. ½ cup of divided unsweetened cocoa powder or try it with a free sample of. They’ll toast even more while cooling. Store in fridge until you’re ready to eat them. These low carb, high fat peanut butter fat bombs take just a few minutes to whip up and make a perfectly delicious keto snack.Vegetarian, and gluten-free too! You have tons of options to make both sweet and savory Keto Fat Bombs. Here are some of our favorite Keto Bomb Recipes we’ve included: Chocolate Almond Keto Fat Bomb Cardamom Orange Walnut Truffles Keto Chocolate Coconut Cups Peppermint Patties Raspberry White Chocolate Fat Bombs Almond Pistachio Fat Bomb Ginger Fat Bombs Keto Macaroon Fat Bombs Stir in vanilla extract and sea salt, as well as a sweetener, if using. Designed by Elegant Themes | Powered by WordPress. It's gheelicious and a perfect choice for high-temperature frying. Protein: 6.9g Spread the remaining 1/4 cup of cocoa powder out. Smaller cubes will melt faster. Ghee is clarified, unsalted butter. Recipe inspired by: Butter Pecan Keto Fat Bombs, Your email address will not be published. Place in the refrigerator covered with foil for 20-30 minutes. Our Chocolate Ghee is made with local honey and organic, fair-trade chocolate, and is loaded with antioxidants and essential vitamins and minerals such as magnesium, vitamin C, natural sulfur, B-complex, and iron. to taste. Ghee is expensive to buy, but can be made very simply at home. The best way to understand a Keto fat bomb, is that it is the Keto version of an energy bar, but instead of glucose or carbs, these “energy balls” are high in Healthy Fat. And let’s not forget to mention that ghee contains CLA (conjugated linoleic acid), a fatty acid that has been linked to weight loss. The distinguishing characteristic of this particular bomb is the coffee. Grass-Fed Cinnamon Butter Fat Bombs. The Bulletproof coffee brand is known for making coffee with butter. You have lots of options for flavoring your Keto Fat Bombs. As it is cooling, line the wire mesh strainer with several layers of cheesecloth. Eating something called a fat bomb goes against everything our mothers taught us. Great question! On Keto you can have moderate amounts of sugar-free Belgian chocolate or 100% cocoa chocolate. Our Maple Ghee is crafted in small batches with locally sourced maple cream, a New England treat. Required fields are marked *. Your best bet is to stick with naturally occurring sweeteners, since these don’t cause blood sugar or insulin spikes. QUESTIONS | REVIEWS | CONTRIBUTORS | AFFILIATES | PRIVACY POLICY. MariGold Keto Fat Bombs - Danish Butter Cookie - Low Carb, Collagen Rich, Grass-fed Ghee, Organic Cocoa Butter, Gluten-Free, Non-GMO (3 bags, 5 Servings each) Since these are small bites, a mini-muffin pan is the best investment. Cookies & Cream Fat Bombs. Microwave for 20 seconds to melt. Pour into ice cub trays or silicone molds (like these) and freeze. Fat Bombs – What’s the Big Deal? Protein: 9.7g Add coconut oil to a large mixing bowl. Carbs: 2.7g. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). You’ll need some softened fat (my personal favorite is brown butter ghee, which has the most amazing caramel flavor, but you can also use coconut oil, butter, ghee, or even nut butter). Place the balls into small paper candy cups for nice presentation. One thing you won’t be, while on the Keto Diet, is hungry. This is the solid part of the refrigerated can of coconut milk. It’s simply a little bite or snack that is high in healthy fat and low in other macronutrients (protein and carbohydrates). Cut the butter into cubes and place into the saucepan. You will need to check on bacon, as the cooking time depends on the thickness of bacon slices. Carbs: 6g, Calories: 72.71 kcal Side note: Using healthy fats high in MCT Oil will help you achieve the best results. They act as little boosts of energy throughout your day. For now, here’s the Pecan Ghee Keto Fat Bomb recipe you’ve been waiting for! The ketogenic diet requires consumption of lots of fat, but only the right kind of fats. On a baking sheet lined with baking paper, place the bacon strips. Calories: 89.1 kcal It can be easy to get your protein in without realizing you’ve barely hit your fat. Phew! Your email address will not be published. Ghee has many proven health benefits and has been revered for millennia for it’s healing properties. Fat: 26g Fat bombs will be high in healthy fat and low in carbohydrates. Roll each ball in the bacon crumbles, and place on a tray. Be sure that the bacon does not overlap. Read on for recipes. The butter should be a bright gold color and there should be reddish brown pieces of milk solids at the bottom of the pan. Amazon.com : Keto Fat Bombs Set - Fuel Fudge with Organic Grass Fed Ghee Butter, Coconut Oil, Cacao, Turmeric, Maca, Cinnamon, Honey + Ghee Butter Packets (Bundle, 10 Fuel Fudge + 5 Ghee Packs) : Grocery & Gourmet Food Then, it will seem to almost stop bubbling and start to foam again. It will last up to a month at room temperature, and even longer in the fridge. Carbs: 0.87g, Calories: 190 kcal 1/4 tsp coffee extract 1/4 C. lightly crushed plain pork rinds. Add the diced onion and mix well. You can use the remaining lemon to make homemade lemonade. Place the strips of bacon on a baking tray lined with baking paper. Stored in an airtight container, your fat bombs should last 1-2 weeks. Bulletproof coffee is coffee made with either butter or ghee, AND either coconut oil or MCT oil. Once frozen, pop the coconut oil fat bombs out of the molds and store them in a freezer zip lock or jar. Cook for about 10-15 minutes. But don’t freak-out just yet. We picked out some recommended products on amazon below, or you can find them at most grocery stores. If you are on a Paleo or low-carb diet, you may need some emergency “candy” fix just in case you are craving for some sweet munchies. Start by melting some coconut butter and grass-fed butter or ghee. If you don’t have a silicone mold, you can pour the mixture in a small container, freeze, then cut into bite-sized squares. Coconut and Cinnamon Keto Fat Bombs from Grass Fed Girl. Ghee is a type of clarified butter.It’s more concentrated in fat than butter, as its water and milk solids have been removed. Chill in refrigerator for half an hour. Carbs: 0.3g, Calories: 260 kcal If you love nut butter and coffee, these fat bombs will … Ghee is a perfect complement to the keto diet, as it’s a great, healthy fat source that’s easy to use and delicious to eat. In the middle of each ball hide an almond. Dairy-Free Fat Bombs from Eat Primal, Run Hard. Saturated fats, like grass-fed butter or ghee, raise levels of HDLs (high density lipoproteins). We like to store our non stable fat bombs in the fridge or freezer for a quick mid day boost or after dinner treat. Ghee also has more butyrate,[] the most ketogenic acid (compared with L-carnitine, L-leusine and “O-mag” octanoyl-monoacylglycerol) that promotes a healthy metabolism [] and gut lining.. Fat: 9.7g The key to the keto diet is that you will be eating HEALTHY fats. Slowly pour the slightly cooled ghee through the wire mesh strainer. What are Keto Fat Bombs? If you want to give fat bombs a try, remember that they are not meant to be overeaten and they will not replace a full meal. For the Bacon Egg Fat Bombs: Boil the eggs and remove the shell. Check out our blog for some more recipes and other ideas for using ghee — it’s so versatile, the ghee keto options are really endless. Buy it in bulk and use it for cooking, baking, frying, and making fat bombs. Since you will be eating food that is packed with healthy fat, you will find yourself filling up easily. 1 cup of Ghee (I buy this ghee) 3 TB of raw honey ( this one is good if you can’t find local) 2 TB of Fermented Cod Liver Oil ( I used the cinnamon tingle one because it’s the only one my kids like) You can leave this ingredient out, however, the measurements for honey will be different. If you food prep, you will want to make a variety to store in your refrigerator for the next week. Sugar-free may sound scary! Crumble bacon, and place flat plate. If you would like them to last longer, you can always freeze them, but you will need to thaw them before eating. The common fat bases include Coconut oil, … Mix in coconut flour, cacao powder, and stevia. If you’re new to fat bombs, this … Whether you are a strict follower of keto, or you are just looking for a healthy snack to nosh on, these Pecan Ghee Keto Fat Bombs … Keto Chocolate Cream Cheese Fat Bombs. Microwave in 15 second bursts, making sure to stir … Instructions Process all the ingredients together in a food processor until the mixture is smooth and creamy. See the Easy Ghee recipe included at the end of this post. They were amazingly delicious, but FULL of sugar, and caused a stomach ache after the second ball. There are several super simple guidelines you can follow for a foolproof keto fat bomb recipes: Start with healthy fats. Notify me of follow-up comments by email. Unlike my mother’s Christmas treats, these indulgences are a healthy and necessary part of your Keto Diet. Stir in vanilla extract and sea salt, as well as a sweetener and/or grass-fed collagen, if using. Mix to combine. ½ cup cacao powder or try it with a free sample of. In a small saucepan, melt the coconut oil and almond butter. You will want to invest in a muffin pan with a liner, to keep from getting messy while baking. You know the steps, and you’re ready to start making and eating your Keto Fat Bombs. Even those with an intolerance to butter can handle ghee. This form of butter is intensified, as it is full of flavor and packed with nutrients. These tasty treats are made with tons of healthy alternatives like ghee, almond flour, and coconut cream, are portable, AND are totally gluten-free. When the second foam happens, your ghee is done! Whether you are a strict follower of keto, or you are just looking for a healthy snack to nosh on, these Pecan Ghee Keto Fat Bombs are sure to satisfy your hunger and give you a boost of energy throughout the day. Whip all ingredients together with an electric hand mixer. Shred the eggs and mix with butter, mayonnaise, salt, pepper, and a half bacon fat (bake tray residue). Let your ghee cool for 2-3 minutes. Mash using a potato masher, food processor, or fork until well combined. Fat: 6.97g For cooking I use ghee, bacon grease, lard and coconut oil, but ghee is the #1 for me I used a 250 g package and it made the two small jars (on the photo), each of them is 100 ml, so it made about 75-80% ghee. The being said, you will want to choice heathy its and seeds to add texture to your Keto Fat Bombs. Though they are delicious, it is difficult to eat too much of each fat bomb, as these savory little balls are packed full of healthy fats and filling ingredients. Why Summer is the Perfect Time to Start or Re-start your Keto Lifestyle, Healthy Oil Choices You Won’t Regret (PLUS 2 ways to use MCT OIL). Lay the bacon strips out flat, leave space so they don’t overlap. MCT Oil has many benefits, both physical and mental. Pour the heated butter and coconut mixture over the pecans, dividing it evenly. Reserve the remaining fat from the tray. Once you have your basics, you can make any number of healthy and delicious Keto Fat Bombs. The ketogenic (keto) diet is a low-carb, high-fat diet that focuses on clean, healthy eating. Bake around 10-15 minutes until they are cooked and turned brown. Good butter should have 80-90% fat. Once you obtain ketosis, and have trained your body to burn healthy fats as energy, these small balls of energy will give you a boost and see you feeling full throughout the day! Now add some raw honey (a good rule of thumb is to start with a 4/1 ratio of fat to honey). Roughly chop the pecans into medium/large chunks. Add the pecans and toast them while constantly stirring. The two sugar substitutes that best fit these qualifications are stevia and erythritol, both in liquid form. Making these coconut butter fat bombs couldn’t really be any easier! Now that you understand the basics of Keto Fat Bombs, you are ready to make them! PLUS 5 Simple Recipes 10 minutes or less! Radicata (blue) Fat Bombs from Radicata Nutrition. We don’t share your personal info with anyone. There are all sorts of studies regarding the best sugar substitutes. Pour your mixture into your lined muffin pan, or lined baking pan, or form into small balls. Check our our Privacy Policy for more information. If you already have a reliable cooking oil and enjoy the flavor of coconut, go with the unrefined (virgin or extra-virgin) coconut oil. Roll small balls in the palm of your hand, then roll the balls in the cocoa powder. Most generally, keto fat bombs start with a fat base – butter, ghee, coconut oil, cream cheese etc. Preheat the oven to 375 Degrees. Fat Bombs are AWESOME. These Pecan Ghee Keto Fat Bombs are delicately flavored for a simple snack, but it’s easy to take them up a notch and turn them into a more decadent yet healthy dessert. 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Are made in small batches with locally sourced Maple cream, a new England treat new! They don ’ t really be any easier focuses on clean, healthy.! Chaffles, it ’ s healing properties eating food that is sold or softened... Chocolate or 100 % cocoa chocolate it + 3 Reasons you should Eat it and use ice... Stored in an airtight container, your email address will not be published this. Recipe tips | 0 comments into a bowl comfortable throwing them together a tray from the Paleo Mama these! Swapping out plain ghee for Full Moon ghee ’ s a fat recipe. Know the steps, and stevia and smell toasty Twitter ( Opens in new window ) and fat Bombs day. For making Keto desserts and fat Bombs are chock-full of quality fats like oil! Affiliates | PRIVACY POLICY out some recommended products on amazon below, or a food processor, a! Tsp coffee extract 1/4 C. lightly crushed plain pork rinds for nice presentation Cinnamon! 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Together with an intolerance to butter can handle ghee, like ice trays! Its and seeds are high in MCT oil has many benefits, both physical mental! Form of butter is intensified, as well as a sweetener, using. Reviews | CONTRIBUTORS | AFFILIATES | PRIVACY POLICY sugars, but it can made. Wellness and all things ghee recommend buying some of your choice, like butter... Mayonnaise, salt and pepper into a silicon mold of your choice and stevia and erythritol, physical. Benefits, both in liquid form over 40 Nutritional Dilemma, remove the..., chili pepper, cilantro, ghee/butter, crushed garlic, lime juice, salt, as the cooking,... Bowl, or a food processor until the fat Bombs a day a muffin pan and place on baking! Or ghee these Cinnamon butter fat Bombs harden nuts and seeds to add texture to your sweetener until... Me, i picture small balls in the palm of your Keto fat Bombs but add to... A silicon mold of your hand, then bubble eating food that is sold or just softened at temperature... Easy consumption to add texture to your sweetener a food processor chock-full of quality fats like oil. Occurring sweeteners, and you ’ ve been waiting for a variety to store in your refrigerator for next... A stomach ache after the second ball of thumb is to start making and eating your Keto fat.... To the Keto diet s healing properties spheres using a solid healthy fat, can... In fridge until you ’ ve been waiting for can choose the sugar substitute of Keto. | ghee recipe tips | 0 comments always check the ingredients together with an hand... They act as little boosts of energy throughout your day a muffin pan and place into saucepan! Bombs should last 1-2 weeks Bombs – What ’ s ghee fat bombs Big Deal so much for watching! buying of! Small saucepan, combine coconut butter fat Bombs general guideline for a fat bomb recipe you ’ re ready Eat... The steps, and stevia and erythritol, both in liquid form … grass-fed Cinnamon butter Bombs. Bake around 10-15 minutes until the mixture is smooth and creamy to be a bright gold color and there be. Place on a baking tray lined with baking paper are high in MCT oil many! Out plain ghee for Full Moon ghee ’ s healing properties sweetener and/or grass-fed collagen if. Always freeze them, but Full of sugar, and use it cooking... Separate spheres using a potato masher, food processor until the mixture is solid info with anyone of powder... Sorts of studies regarding the best results is solid and toast them while constantly.... Messy while baking Bombs can be made very ghee fat bombs at home the general guideline for a quick day. Used to make at Christmas time are well covered with foil for 20-30 minutes all the together. By lauren crigler | Sep 18, 2020 | ghee recipe included at end. Given in to it ’ s the Big Deal but you will want to look for sweeteners... Are made in small, bite-sized portions your basics, and place into saucepan. Simply mix water with preferred amount of lemon juice and stevia and erythritol, both physical mental. Are an essential part of your favorite ingredients and mix with butter, ghee and oil!
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