Learn More About Calories. Calorie breakdown: 27% fat, 61% carbs, 12% protein. 292 Cal. 110. 12 pieces. 25.00g. Other Popular Results; Spicy Salmon Crunch Roll. 348 calories. For example, a basic salmon avocado roll has 304 calories. Serving size. red chili roll - salmon 10oz [283g] 500 190 22 3.5 0 65 990 57 3 13 21 red chili roll - shrimp ebi 10oz [283g] 400 90 11 1.5 0 125 1090 57 3 13 21 red chili roll - smoked salmon 10oz [283g] 500 180 21 3 0 50 1630 58 3 13 23 red chili roll … Nutrition information for Spicy Salmon Roll. Salmon cucumber rolls: order it ‘straight’ versus ‘spicy’ as the spicy sauce is mayonnaise based and adds 99 calories and 11 g fat to the roll! people 60 kcal. 2%. Nutrition information for Salmon Roll. Salt-* Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. Comprehensive nutrition resource for Edo Japan Spicy Salmon Roll. Amount of saturated fat in Spicy Salmon Roll: How much cholesterol is in Spicy Salmon Roll? You need to practice portion control to keep your sushi dinner healthy, however. Calories in Wasabi Spicy Salmon Roll . in. … As a healthy whole grain, brown rice includes more nutrients and fiber, and will keep you feeling fuller throughout the day.. 5) Watch the sauces.Most “spicy” rolls, including the ubiquitous spicy tuna, are … Energy: 147 calories. The calories in nigiri sushi, sushi rolls and sushi accompaniments are listed in the sushi chart below. 4) Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi rice, which is white — and a sushi roll can include as much as one cup of rice, or about 200 calories. When prepared properly, sushi can offer a variety of nutrients for very few calories. 350 calories. You'd need to walk 120 minutes to burn 430 calories. Log food: Bento Sushi Tuna & … Calories from Fat 36 ( 17.1 %) % Daily Value *. Find the calories in over 300,000 US foods. 3.000g. Amount of Vitamin A in Spicy Salmon Roll: How much Vitamin C is in Spicy Salmon Roll? Calories from Fat 178. There are 60 calories in 1 roll of Wasabi Spicy Salmon Roll. Spicy Salmon Roll Calories. In a Spicy Salmon Roll ( (1 Piece Serving) ) there are about 485 calories out of which 144 calories come from fat. Calorie breakdown: 11% fat, 70% carbs, 19% protein. Recipes & Inspiration. 16.00g. Log food: Genji Sushi Express Spicy Salmon Avocado Roll. Comprehensive nutrition resource for Sushic Spicy Salmon Roll. Calories in Wasabi Spicy Salmon Roll Sushi Set Box. Amount of protein in Spicy Salmon Roll: How much Vitamin A is in Spicy Salmon Roll? A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Amount of net carbs in Spicy Salmon Roll: How much fiber is in Spicy Salmon Roll? Start a food diary - add this item. You'd need to walk 92 minutes to burn 330 calories. Amount of fiber in Spicy Salmon Roll: How much glucose is in Spicy Salmon Roll? Aramark - Spicy Salmon Roll. Calories In Spicy Salmon Roll 487 Calories in 1 meal . 251 kj. 26 Minutes of Running. thank you! Amount of sodium in Spicy Salmon Roll: How many carbs are in Spicy Salmon Roll? other nutritional facts before you take that First Bite! Calories in Wasabi Spicy Salmon Roll Sushi Set Box. Start your food diary today! 46mg. Registrar alimento. The total number … Note: This is a user-entered food item and may not be accurate. Serving size. Nutrition Facts. Subway 6 inch Turkey Breast Sub 1 serving - 280 calories, 4 fat, 46 carbs; Dannon Danimals Rockin Raspberry Drink, 3.1 fl. Calories, fat, protein, and carbohydrate values for for Spicy Salmon Crunchy Roll and other related foods. However, calories in sushi vary depending on preparation. 30 calories. 5%. Sushi is traditionally made with rice, seaweed and seafood. Objetivo de calorías 1,965 cal. How does this food fit into your daily goals? How many total calories (calories from carbohydrates, fats and proteins) in a selected food per given weight? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in Spicy Salmon Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Salmon Roll. Free online calorie counter and diet plan. 43 % 14g Fat. 45 Minutes of Cycling. Learn More About Calories. Encuentra la información nutricional de más 2,000,000 alimentos. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log food: Salmon Sushi Roll w/ Cream Cheese. There are 60 calories in 1 roll of Wasabi Spicy Salmon Roll. Fat. Note: Any items purchased after 5 g. Protein. But that's not to say that ALL of it is healthy. 1 roll. Log food: Salmon Sushi Roll w/ Cream Cheese. Amount of glucose in Spicy Salmon Roll: How much protein is in Spicy Salmon Roll? What are the best low calories sushi rolls? 279mg. : Calorie breakdown: 27% fat, 61% carbs, 12% protein. Find calories, carbs, and nutritional contents for spicy salmon-roll and over 2,000,000 other foods at MyFitnessPal.com. Amount of Calcium in Spicy Salmon Roll: How much Iron is in Spicy Salmon Roll? Contador de calorías en línea y plan de dieta gratis. Calories per serving of Grilled Salmon Wraps 130 calories of Whole Wheat Tortilla, medium (45g), (1 serving) 84 calories of Pink Salmon (fish), (56.70 grams) 30 calories of Olive Oil, (0.25 tbsp) 10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp) 5 calories of Cabbage, red, fresh, (0.25 cup, shredded) 35 cal. Sushi Avenue - Spicy Roll - Salmon. We are a Mesa, Arizona based corporation, established after a company that was founded in 2005, by owners who have over 15 years of experiences in designing, building, opening and operating Japanese restaurants. Sushi Do. Energy: 171 calories. Calorie Deficit Calculator; Calories Per Meal Calculator; Protein Needs Calculator; Total Daily Calorie Needs … Save FB Tweet. Serving Size: 1 piece: Amount Per Serving. There are 330 calories in 1 6 pieces (6.5 oz) of Edo Japan Spicy Salmon Maki Sushi Roll. roll name calories per 100g fat grams per 100g carbs grams per 100g fiber grams per 100g protein grams per 100g weight watchers points plus; Whole Foods Sushi Items (per 100g of the particular item) 4 All Salmon Nigiri Combo: 196: 4: 30: 1: 8: 4.5 Advertisement. Members sign in, or sign up for free. 61 % 5g Carbohidratos. How many total calories (calories from carbohydrates, fats and proteins) in a selected food per given weight? Amount of Iron in Spicy Salmon Roll: Already Note: This is a user-entered food item and may not be accurate. As a healthy whole grain, brown rice includes more nutrients and fiber, and will keep you feeling fuller throughout the day.. 5) Watch the sauces. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Calories, fat, protein, and carbohydrate values for for Spicy Salmon Sushi and other related foods. Lose weight by tracking your caloric intake quickly and easily. So the number of calories in this sushi roll might vary. Spicy Salmon Roll. This pick is high in heart-healthy omega-3 fats. Nutrition Facts. 485 % Daily Values* Total Fat. The rice taste is neutral so it does not … a meal plan in 2 clicks for free! There are 330 calories in 1 6 pieces (6.5 oz) of Edo Japan Spicy Salmon Maki Sushi Roll. What spicy salmon-roll nutrition facts and nutritional information. Alternatives: Grilled Chicken & Swiss Sandwich (Outback Steakhouse), Spicy Salmon Rolls (Wegmans), Turkey Lite (Regular) (Quiznos). Learn about the number of calories and nutritional and diet information for Sushic Spicy Salmon Roll. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2.5 g. Carbs. https://www.foodnetwork.com/recipes/bobby-flay/spicy-salmon-roll Fat. 1 serving - 70 calories, 1 fat, 15 carbs; Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese 1 serving - 110 calories, 3 fat, 17 carbs; Egg white, large 1 serving - 17 calories, 0 fat, 0 carbs 27 % 1g Grasas. 35 / 2,000 cal faltan. But that's not to say that ALL of it is healthy. Rating: 5 stars 1 Ratings . Because most types of seafood are relatively low in calories, most kinds of sushi are as well. Learn about the number of calories and nutritional and diet information for Edo Japan Spicy Salmon Roll. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change You'd need to walk 92 minutes to burn 330 calories. Serving size. Get full nutrition facts for other Wasabi products and all your other favorite brands. 4 of 6. Sign Calories In Spicy Salmon Roll (1 Piece) 40 Calories in 1 serving . Protein: 6.9g: Carbs: 16.4g: Fat: 6g: Proportion of total calories contributed by protein, carbs and fat. 170 cal. Spicy Salmon Roll Unknown 1 package 230.0 calories 36.0 grams carbs 3.0 grams fat 14 grams protein 1.0 grams fiber 10 mg cholesterol 0.5 grams saturated … Learn about the number of calories and nutritional and diet information for Sushic Spicy Salmon Roll. There are 485 calories in a 1 package serving of Southern Tsunami Sushi Bar Spicy Salmon Roll. Like to review this product? Best Low-Calorie Sushi Rolls: Salmon Cucumber 231 calories, 4g fat per roll. Pinterest. There are 189 calories in 1 roll of Spicy Salmon Rolls. View All. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2.45g. roll name calories per 100g fat grams per 100g carbs grams per 100g fiber grams per 100g protein grams per 100g weight watchers points plus; Whole Foods Sushi Items (per 100g of the particular item) 4 All Salmon Nigiri Combo: 196: 4: 30: 1: 8: 4.5 Calorie Goal 1,580 cal. 440 calories. 2.0g. 292 / 2,000 cal left. Log food: Bento Nouveau Philadelphia Roll. Nutrition Facts. Serving Size: 1 package (273g) Amount Per Serving. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. 3%. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Log food: Bento Nouveau Atlantic Salmon Avocado … Spicy Salmon Sushi Roll-Ups Spicy Salmon Sushi Roll-Ups. Calories 329 % Daily Value * 31% Heb - Spicy Salmon Roll. 21%. Protein: 6.9g: Carbs: 16.4g: Fat: 6g: Proportion of total calories contributed by protein, carbs and fat. Start a food diary - add this item. Salmon and Avocado Roll, one 6-8 piece roll. Salmon Roll. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. your calorie needs. 9 pieces (225g) Nutrition Facts. Tamaño de la porción: 6 Pieces. Nutrition Facts. Order it straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of fat. Keep it healthy and homemade and learn how to make your own maki rolls. Vitamin D … 1 order (21g) Nutrition Facts. 5 of 6. Calories In Spicy Salmon Roll 487 Calories in 1 meal Note: This is a user-entered food item and may not be accurate. Send Text Message … Brown Rice Spicy Salmon Roll. Other similar brands. Objetivo de calorías 1,830 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you do click them, oz. Low Calories Sushi Roll Options. 30 Minutes of Running. Sugar-Protein. depending on Like to review this product? Spicy Salmon Maki Sushi Roll Edo Japan 1 roll 330.0 calories 54.0 grams carbs 6.0 grams fat 13.0 grams protein 1 grams fiber 25.0 mg cholesterol 1 grams saturated fat 750 mg sodium 5 grams sugar 0 grams trans fat 5 g. There are 110 calories in 3 pieces (85 g) of Chef Select Spicy Salmon Roll. Fitness Goals : Heart Healthy. Calorie Goal 1,708 cal. There are 50 calories in a 1 piece serving of Sushiya Spicy Salmon Roll. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dragon Roll (shrimp, tempura, unagi) Dynamite Roll (scallops, tuna, tempura) Kappa Roll (cucumber) Philadelphia Roll (smoked salmon, avocado, cream cheese) Rainbow Roll (snow crab, avocado, albacore, hamachi, salmon, flounder) Spider Roll (crab, avocado, masago, scallions, eel) Tsunami Roll (salmon, crab) Calories in Sushi: Nigiri Sushi and Sashimi This is part of our comprehensive database of 40,000 foods including foods from hundreds … About this page: Calories of SPICY SALMON ROLL, UPC: 732869930364; The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? How does this food fit into your daily goals? Total Carbohydrate. 295 calories. Fat. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. Daily Goals. Registrar alimento. That innocent sounding meal could clock in over 1000 calories! 12%. Sugars. 5 star values: 1 4 star values: 0 3 star values: 0 ... 363 calories; protein 16.3g; carbohydrates 45.3g; dietary fiber 4.8g; fat 12.9g; saturated fat 2g; cholesterol 39.6mg; vitamin a iu 4782IU; vitamin c 10.6mg; folate 168.3mcg; calcium 62.6mg; iron 3mg; magnesium 40.5mg; potassium 431.7mg; sodium 342mg. 6.40g. a member? Objetivos de preparación física: Corazón saludable. There are 485 calories in a 1 package serving of Southern Tsunami Sushi Bar Spicy Salmon Roll. Visit CalorieKing to … Calories. 39 Minutes of Cycling. 4%. The concept focuses … So the number of calories in this sushi roll might vary. 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