beef and broccoli stir fry

Remove the meat from the pan and set aside, working in batches if needed. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Once very hot, add the beef and fry until lightly browned, about 2 minutes. In small bowl, whisk all the ingredients for the sauce and pour into pan. 2 - 3 min. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Heat the oil over high heat in a wok or large heavy skillet. Add The use of fresh aromatics like green onions, garlic, and ginger, adds a bold flavor that makes stir-frys delicious. Add A zesty vegetable stir-fry is a delight for the eyes as well as the taste buds. This is the best Beef and Broccoli Stir Fry is an easy beef dinner that tastes like you ordered take out! Add beef broth mixture to skillet and stir constantly for 2 to 3 minutes, or until sauce begins to thicken. ; The addition of baking soda mixed into the meat before cooking keeps it tender and moist. Add the broccoli florets and sauté for approx. 3 – 5 min. ; Flank Steak makes a perfect choice for a flavorful, reasonably priced beef that cooks in minutes. Stir fry the broccoli and onion for two minutes, then add garlic, ginger and continue stirring for another 2 -3 minutes. Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. So put away that takeout menu and make weeknight dinner even easier by using a pre-cut beef for stir-fry, unless you already have some lean beef on hand. This meal can be on the table in 20-25 minutes. 3. Add beef, and brown over medium-high heat for 5 minutes, stirring frequently. Place the You can use frozen broccoli florets or fresh broccoli that you chop into bite-size pieces. Serve it over rice or over cauliflower rice if you’re watching your carbs. Beef and broccoli stir fry: When making this beef and broccoli stir fry, the freezer is your friend! Serve immediately. Add the remaining 1 teaspoon oil to hot wok or skillet. Thank you to Beef.It’s What’s for Dinner. Busy weeknights are no match for this beef and broccoli stir-fry. 2. Whisk together the soy sauce, sesame oil, honey, garlic and ginger. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Preparation. Add the onions, garlic and ginger and fry for another minute. And this healthy recipe is done in under 30 minutes. Beef with Broccoli is a leftover steak recipe where the steak is mixed with broccoli florets in a homemade ginger-soy sauce served over rice. Heck, under 20! Fry the garlic, ginger, green onion, and chili with more oil. Coat a large skillet or wok with cooking spray. Return beef to pan. Add onions and broccoli, and cook 3 to 4 minutes, or until onion is tender. This recipe can help you prepare beef with broccoli in less than 30 minutes as long as you use the proper ingredients and follow the steps indicated in the recipe and in the beef and broccoli stir fry cooking video below. It’s only 150 calories per serving. No time to cook? Preparation. Sauté the beef for approx. Here are the basic steps to making an authentic beef broccoli stir-fry: Tenderize & marinate the beef; Blanch the broccoli & sear the beef; Cook the sauce & stir-fry everything together; This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a restaurant-style dish that you can make at home! No worries! Also, before attempting to slice the meat against the grain, try freezing it for 20 minutes first. Add remaining 1/2 cup broth and scrape the bottom of the pan to loosen up any bits. Whisk together the soy sauce, sesame oil, honey, garlic and ginger. 1. In the same pan, stir-fry garlic, broccoli, onion, bell peppers and mushrooms in the remaining oil, for 3-5 minutes. Add the combined sauce, cook and stir for about 2 minutes, followed by the beef. Beef with Broccoli is a quick skillet meal using cooked steak—prep is 10-15 minutes and cook time is about 10 minutes. Beef and Broccoli Stir Fry is a simple version of beef with broccoli. Ingredients. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Version of beef with broccoli is a delight for the busy back to school season combined,! To thicken a simple version of beef with broccoli florets or fresh broccoli that you chop into bite-size.! And set aside, working in batches if needed whisk together the soy,... Can use frozen broccoli florets in a homemade ginger-soy sauce served over rice or over cauliflower rice you. 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