We add whole grains, ripe bananas and reduce the sugar. We add whole grains, ripe bananas and reduce the sugar. By comparison, a banana muffin from Starbucks has 440 calories. Mix flour and together. It was when we were playing around with that recipe that we realized banana allows for so much reduction in fat and sugar. Banana is a workhorse in healthier baking recipes! Fold in blueberries. All comments are governed by our Privacy Policy & Terms. Kids love muffins, so I highly recommend you double these. Read more, Meet your new favorite recipe for shrimp tacos! Don’t thaw the berries before adding them to the batter. Did not stick to the pan as all the muffins I have ever made have. Didn't have any buttermilk so I used strawberry kefir and also threw in some chopped prunes and subbed oat bran for a quarter cup of the flour. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! Tips for making blueberry banana muffins. Serve them for breakfast or for I love these muffins Banana Blueberry Muffins . 23 %6 gFat. We also have a healthier banana bread recipe, if you are interested. These dairy-free mini muffins make for a fun breakfast or brunch. EatingWell may receive compensation for some links to products and services on this website. Add buttermilk, oil, orange zest, orange juice and vanilla; whisk until blended. 232 / 2,000 cal left. I would definitely make these again. You absolutely love them — check out the reviews! There’s chile butter shrimp, mashed avocado and a quick and crunchy slaw. Please review our Comment Guidelines. We also reduce sugar and fat. Kids and adults alike will love these muffins! Use 100% whole wheat flour: Replace the all-purpose flour with an equal amount of whole wheat flour or use white whole wheat flour. Banana Blueberry Muffins. Brown sugar, three bananas, and lots of berries make these muffins moist and delicious for days. https://www.deliciousmagazine.co.uk/recipes/blueberry-and-banana-muffins This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter. applesauce for the oil It still taste wonderful & feel more healthier ^_^. I always have them in the freezer so I can bake this all year round. For the Muffins: ingredients. These vegan blueberry muffins are great for breakfast, snack time, and they freeze beautifully! Hint: You can totally enjoy these for breakfast! It can take more time. * Required fields (Email address will not be published). These healthier muffins are a spin off of our Easy Banana Muffins. Read more, You will love this quick and easy teriyaki chicken naturally sweetened with fresh orange and honey. They also smell incredible! Bake the healthy muffins for at least 20 minutes. I shared a photo of these quick and easy to make muffins on my Instagram a while back, and I am finally sharing the recipe with you all. 70 % 41g Carbs. If blueberries aren't in season, I suggest using frozen blueberries and saving the fresh ones for summer baking. Lemon blueberry sounded lovely, so gave them a go. Do Not Sell My Information, Inspired Taste – Easy Recipes for Home Cooks, a new recipe with you for Guilt-Free Banana Bread, Easy Tahini Recipe – Better Than Store-bought. For another easy recipe, try our lemon blueberry muffins! So good they were gone! Pros: Taste too good to be healthy! Banana blueberry yoghurt muffins. Muffins and quick bread recipes are among our favorite things to play around with. Banana Chocolate Chip Muffins: Add 1/2 - 3/4 cup of semi-sweet or dark chocolate chips to the batter. Blueberry Banana Muffins. Preheat the oven to 375°F (190°G). Thank you so much for waiting. Because of my substitutions, I was afraid they wouldn't cook all the way through, so I baked them until they were a deep golden brown. Save my name, email, and website in this browser for the next time I comment. I’m a pregnant lady who was craving muffins on the healthier side… these came out so delicious! Add the wet ingredients to the dry ingredients, and gently stir together until just combined. Too much flour can lead to really dense muffins, so make sure to measure your flour correctly first. Next, add in the grated apple and blueberries and mix well. 6 / 67g left. Fitness Goals : Heart Healthy. Bake until the tops are golden brown and Bake until a toothpick can be inserted and comes out clean, 20 to 25 minutes. Diced apples, peaches, raspberries, strawberries or blackberries are all excellent. Muffins are great because they work as … (I did not use those paper liners) Here are the basic steps: Whisk together the dry ingredients, then make a well in the center. First time ever making muffins! Step 3. Made these fo my grandson that has quite strick food guide. This is a great tasting and healthy. It can easily be made on a weekday and comes together in… These blueberry oatmeal muffins are simple, wholesome, and satisfying. These Spelt Banana Blueberry Muffins are wholesome, not-too-sweet, and make a great evening treat or addition to breakfast. And hubby also helped himself and couldn’t stop. Fill the muffin cups about three-quarters full. Tip the muffins out onto the rack. So good! Introducing Vegan Blueberry Oatmeal Banana Muffins. Muffins are great because they … 1-Bowl Banana Blueberry Muffins (GF/No Oil!) Eatingwell.Com Recipe - Banana-Blueberry Muffins. Made with blueberries, oats, and zero refined sugar, you can feel good eating one or two, or three! These were so moist and delicious. Calorie Goal 1,768 cal. If the batter seems too thick, thin it out with a tablespoon or so of water or milk. I really enjoyed these (as did my little nephews) I'm not much of a baker, but despite my substitutions, these muffins turned out well. Blueberry Banana Muffins: Add 1 cup of fresh or frozen blueberries. whole wheat flour for all-purpose flour When we set off to create a better-for-you muffin recipe, we knew that this original recipe was where we should start. a bit heavy Yum! In a medium bowl, whisk together the whole wheat flour, … So Yummy! To make these muffins, you’ll need: 100% whole-grain spelt flour; bananas; blueberries; coconut oil; ground flax or chia seeds + water (for a flax “egg”) Or, just use an egg. I read previous reviews and greased my muffin pan liberally with cooking spray and had no problem with sticking. Not what I was expecting!! I mashed 3 large bananas which yielded a lot more than 1 cup. For the fat, we swap butter for melted coconut oil (olive oil works, too) and we reduce it by just over a tablespoon. I am loving using "flax eggs" in my recent recipes. 23 % 6g Fat. Since the banana naturally adds sweetness and moisture, you can hardly tell that these muffins have been made healthier. Jump to the Chile Butter Shrimp Tacos Recipe or read on… Blueberry Banana Muffins. From our easy Vegan Banana Bread to our Banana-Nut Muffins, you’ll be going bananas for these unique and healthy banana bread and banana muffin recipes! RECIPE INSTRUCTIONS 1. https://tastykitchen.com/recipes/breads/blackberry-banana-muffins Preheat the oven to 375°F. I modified some of the ingredients eg, grounded rolled oats to replace all purpose flour, olive oil for canola oil, no nutmeg powder. 3. Pros: light, easy, not too sweet, its marvellous. Muffin recipes tend to contain butter or oil (a source of fat) to create a classic muffin texture. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. In a large bowl, add each ingredient one by one, whisking well in between each. We develop the recipes, photograph, shoot videos, and we’re the ones answering your cooking questions. Pros: healthy and easy. This healthy blueberry muffin recipe came to be when I realized that, while my site contained a wealth of muffin recipes—raspberry muffins; banana oatmeal muffins; healthy banana muffins with nuts; healthy maple oatmeal muffins, among many other healthy muffin recipes—I didn’t have a single blueberry muffins recipe. Gently fold flour coated blueberries into the batter, to avoid turning the batter purple. In a medium bowl combine flour, oats, baking powder and salt. While serving, drizzle with chocolate syrup and have fun. Add the dry ingredients to the wet ingredients and mix just until blended. Sodium 2,052g. Read more, Our favorite recipe for making classic apple pie from scratch. Any time that you can make muffins even better, I get excited as well. 1 cup fresh blueberries, washed and dried well 3 ripe medium bananas, mashed (or 2 ½ large will work too!) As well as relying on the banana for sugar and moisture, we swap half of the flour called for in the recipe for whole wheat flour. Sodium 2,052g. It all comes together in one bowl and they're ready in 30 minutes. This time, we took our popular banana muffins recipe and added whole grains, reduced sugar and reduced the fat. I substituted all white whole wheat flour and about 1 tablespoon of corn starch for all flour because I don't have whole wheat pastry flour. Nutrition facts: The nutrition facts provided below are estimates. On mornings when I struggle getting out of bed (like today) muffins make a great, fast breakfast paired with fruit or yogurt, and the extras make great lunch box or after school snacks. If I decided to serve muffins for every meal from here on out, I doubt I’d ever hear a complaint from my kids. You must be at least 16 years old to post a comment. 232 Cal. Whisk eggs and maple syrup in a medium bowl until smooth. Here are some tips for making your healthy blueberry banana muffins. Healthy and delicious All comments are moderated before appearing on the site. This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. Sorry Hugh Nanny will make more tomorrow ? Fill muffin cups 3/4 full. To make a flax egg, mix 1 tablespoon flaxseed meal (ground raw flaxseed) with 2 1/2 tablespoons water. Cons: If you use the cupcake cups, they stick. Heat the oven to 350 degrees F. Line 12 muffin cups with paper liners or spray with non-stick cooking spray. Add the wet ingredients into the well… I used paper baking cups and didn't have any trouble with the muffins sticking. Absolutely amazing I now make them every week I keep the bananas but change the fruit, raspberries sultans apple the are just so moreish (Lush) thank you. 1 large carrot, grated (use medium holes on the box grater) 2/3 cup sugar (SOMEONE ate the last two muffins without saving one for the other member of the household!) Eating Well Eating Well - Banana-Blueberry Muffin. Fat 61g. vanilla 2 eggs 2 c. Pillsbury's Best all purpose or unbleached flour After the busy holiday season, I took a few days off from baking. We have used the USDA Supertracker recipe calculator to calculate approximate values. Tips for making blueberry banana muffins. Pros: These muffins were the best. Log Food. 232 Cal. Divide the batter among the prepared muffin cups (they will be full). So delicious! We love these muffins, I have made them several times changing up the recipe to make them healthier than they already are, substituting natural apple sauce for the oil, threw in some Chia seeds and flax seeds, put in a few extra banans and splenda brown sugar for regular brown sugar. Click Go to signup for free! Pros: Easy, Healthy & Yummy! 1/2 c. butter, softened 1/2 c. firmly packed brown sugar 1 1/2 c. (3 lg.) I didn't have quite enough whole-wheat pastry flour so subbed in a bit of cake flour and it worked well. Perfect snack for a lunch box!! Using less oil: 1/4 cup of oil seemed just right for lowering the fat, while keeping the muffins nice and moist. (Only mix until combined, try not to beat the batter too much. However, checking with a toothpick will let you know when the muffin is perfectly baked. Read more, How to make the best chicken fajitas with a garlic and citrus marinade and lots of vegetables. And lastly, i didn't have buttermilk so i used unsw almond milk plus one tbsp vinegar. Vegan Banana Blueberry Muffins – whole wheat vegan banana muffins dotted with blueberries. We often make mini banana muffins and I shared with you our simple 5-ingredients recipe here. You can wish to taste these muffins hot as well. Maybe next time I will add some vanilla. We are partial to Bob’s Red Mill. Dissolve baking soda in milk and combine with eggs and melted butter. These vegan blueberry muffins freeze beautifully, which is another bonus. Feel free to swap the blueberries for other fruit. It didn't change the flavor, but added a little bit of nuttiness. Ground Cinnamon:I love the addition of the cinnamon in these muffins, but feel free t… 248 / 2,300g left. The recipe for it though was at some point or another deleted from my blog during a website platform switch I made a few years back. These muffins are delish. Easy, kid approved muffin recipe with fantastic reviews! Bake until puffed and golden brown and a toothpick inserted in the centre of a muffin comes out clean, about 25 minutes, rotating the muffin tin halfway through. Serving Size : 1 muffin. How does this food fit into your daily goals? If using frozen blueberries, do not thaw and stir them into the batter gently. baking soda; baking powder; optional: coconut sugar for additional sweetness; These muffins are egg and dairy free. Break in the eggs, yogurt and milk and mix well. Dust with icing sugar and serve! We prefer the cinnamon sugar combination. Line a muffin tin with paper liners. Vegan / egg-free banana blueberry muffins: Replace the egg with a flax eggs. In a medium bowl, mash 1 banana. Daily Goals. Add the banana mixture to the bowl with dry ingredients then use a fork to combine. I also substituted half cup of white flour for 1/2 cup almond meal. Combine 1 tbsp of flax meal with 3 tbsp of water in a small bowl. Rub in the butter with the tips of your fingers. © 2020 EatingWell.com is part of the Allrecipes Food Group. Healthy Blueberry Muffins History. So delicious! Banana Blueberry Muffins are bursting with blueberries and are so easy to make with simple ingredients! Whisk the flours, sugar, baking powder, baking soda, and salt in a large bowl. This banana blueberry muffins recipe is made in a blender (they’re also called blender muffins). Here's a simple and easy recipe for moist blueberry banana muffins in mini form that kids (and adults) go crazy for. Healthy Blueberry Muffins are extremely fluffy, moist and absolutely delicious with fresh or frozen blueberries. The additional volume did make it necessary to make more than 12 muffins. These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Even with the chocolate chips, these healthy oatmeal banana muffins clock in at just 120 calories. I ended up making 19. In the interest of banana oatmeal muffin honesty, the chocolate chips do add a small amount of sugar and fat to the recipe, but it’s quite minimal. It will be delicious! Delightful, healthy banana blueberry walnut muffins made with spelt flour so they are naturally wheat-free (but keep in mind that spelt has gluten in it). We are so happy you’re here. Perfect and not too sweet! Custom Design by Nina Cross Well, of course! These will be my go-to blueberry muffins. 1. Top each muffin with a sprinkle of oats. Transfer to a rack and let cool in the tin for 10 minutes. I omitted nutmeg and honey. Healthy Blueberry Muffins History. 1 1 / 2 cups white whole wheat flour (or all-purpose white); 1 / 2 teaspoon cinnamon; 1 teaspoon baking soda; 1 / 4 teaspoon salt; 1 cup fresh blueberries, washed and dried well; 3 ripe medium bananas, mashed (or 2 ½ large will work too! I used gluten free flour for his sensitivity to it and coconut sugar. These muffins are a delicious addition to the back-to-school lunchbox. If blueberries aren't in season, I suggest using frozen blueberries and saving the fresh ones for summer baking. 6 / 67g left. Spoon into greased muffin tins (or muffin … I can honestly say that these Banana Blueberry Muffins are pretty healthy too! https://www.champagneandcoffeestains.com/banana-blueberry-muffin Gluten-free muffins: Use you favorite store-bought gluten-free flour blend. Mix well and let sit for 10 minutes. Find the easy muffin … Fold in blueberries. 248 / 2,300g left. I should also mention how amazing these muffins smell when they are baking in the over too! Bake for 15-20 minutes until risen and golden. If you happen to have a few extra ripe bananas on hand, you can easily freeze them for future use. It’s … This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. 2. I also added another 1/2 cup of blueberries. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter. One of my favorites lately are these banana blueberry muffins. These healthier blueberry muffins are a spin off from our popular muffins recipe. I guarantee you that the whole family will love them! Log Food. 70 %41 gCarbs. This weekend we prepared a batch of those muffins when Emma said “mum maybe we should add berries and vanilla in my banana muffins. This will make the baked muffins dense). 4 tablespoons melted and cooled coconut oil or olive oil, 2 large ripe bananas, mashed with a fork (about 1 cup), 1 to 3 tablespoons water or milk, as needed, 6 ounces blueberries, fresh or frozen (do not thaw), about 1 cup. “. The perfect breakfast meal for most everyone to enjoy eating. On some of them I topped with coarse turbinado sugar and cinnamon (about 1/4 teaspoon per muffin) and the rest I used a lime and powder sugar glaze. 3 In a large mixing bowl, combine mashed bananas, oil, maple syrup, almond milk, vanilla, and flax egg (when it is ready). Banana Blueberry Muffins for Now and Later. Blueberries may be my fave berry and I absolutely love them in muffins. But if you’re looking for healthy muffins you’d feel good eating for breakfast or feeding to your kids — this is the recipe for you. Banana Blueberry Muffins To make these banana muffins, you’ll start out by whisking together your dry ingredients – all purpose flour, baking soda, ground cinnamon, and salt. Here, it also lends a slight tanginess to … 🙂 Other kid favorites are healthy banana muffins, healthy chocolate chip muffins and almond flour banana muffins. In a separate medium bowl, mix together the Whole Wheat Flour, Garbanzo Bean Flour, Salt and Baking Powder. You could use 100% whole wheat, but keep in mind that the loaf will taste nuttier (not necessarily a bad thing) and will be a bit more dense. Set it aside for about 5 minutes to thicken then use to replace the egg in the recipe. The slight acidity of buttermilk tenderizes and moistens baked goods while allowing you to cut way back on butter or oils. ... Sift flour and sugar into a bowl and make a well in the centre. Our readers have said this is the best… Thank you for a tasty recipe. Then add the almond milk, olive oil, flax egg and maple syrup. I baked this for my first blueberry muffin attempt and it’s perfect! 7 % 4g Protein. Because we make banana blueberry muffins and banana bread often, we’ve sometimes had a few extra ripe bananas that we’re not sure what to do with. Can these be eaten for breakfast? Position a rack in the middle of the oven. and fresh milk w/ 2 tsp of vinegar for the buttermilk (didn't have buttermilk on hand. The blueberries make the muffins so moist you don't need any butter! I made the following modifications: mashed very ripe bananas 1/4 c. milk 1 tsp. If the batter seems too thick or dry, stir in a tablespoon or two of water or milk. In another bowl, whisk the melted coconut oil, mashed banana, egg, and vanilla until blended. Most importantly though, they taste great! As well as this, sugar is included to create the sweetness and to take away the bitterness (if any) of the muffin. Also used all white WWF instead of the regular flour. Daily Goals. They are so adaptable. Hint: You can totally enjoy these for breakfast! Well, of course! The muffins bake up to be moist, tender and delicious. https://www.yummytoddlerfood.com/.../blueberry-banana-muffins-with-oats They love them more than almost anything! Pros: recipe was easy to follow I’ve given detailed instructions in the recipe card below on how to make banana chocolate blueberry muffins. I love these muffins! On the wire rack, let the muffins cool for 10 minutes. Calorie Goal 1,768 cal. We actually use a combination of all-purpose and whole wheat flour for these whole wheat pancakes, they are so light and fluffy! I didn't have sugar so i replaced the sugar with 2/3 to 3/4 cups of maple syrup. All-Purpose Flour:As with all of my recipes, you want to make sure to spoon and level your flour. Well, she said this in French. To reduce the fat even more, you can try replacing some or all of the oil with applesauce. I did not miss the butter. Find us: @inspiredtaste. Jul 18, 2017 - The raspberries in these gluten-free muffins are a sweet surprise! How to Make Banana Blueberry Chocolate Chip Muffins. These banana blueberry muffins are lower in calories and sugar, but still taste great! How to make healthy banana blueberry muffins that actually taste good! If you loved our Healthy Blueberry Muffins this oatmeal version is the perfect Breakfast Recipe for you. We usually eat a few when I pull them out of the oven…it is too hard to resist a fresh, warm muffin. https://www.inspiredtaste.net/34647/healthy-banana-blueberry-muffins-recipe I was scrolling through some of my old YouTube videos and I came upon a recipe I shared in 2015 for these Spelt Banana Blueberry Muffins. White whole wheat flour is also a great option. Well, if you’re looking for those, you’ve come to the wrong place. They were really tasty, the perfect balance of all flavors - so much so that they caused a squabble. Sift flour and sugar into a bowl and make a well in the centre. Delightful, healthy banana blueberry walnut muffins made with spelt flour so they are naturally wheat-free (but keep in mind that spelt has gluten in it). The blueberry and banana combination is wonderful in any baked goods, and blueberries freeze beautifully. Cons: it came out a bit dense and the cinnamon and nutmeg were too strong, couldnt taste banana at all. AMAZING!!! Here’s what we do: Peel and slice the banana … Could not believe they had come out of my oven!! Banana Nut Muffins: Add 1/2 cup of chopped walnuts to the batter. Thank you for posting a recipe that actually sounds manageable for a novice baker interested in clean eating! Low in sugar, high in fiber and packed with protein, these blueberry banana muffins are the perfect on-the-go breakfast or snack. All Rights Reserved. We’re Adam and Joanne, the creators of Inspired Taste. Cons: Fresh blueberries stain fingers! In a ziploc bag combine blueberries and 2 tbsp flour, gently roll blueberries in the flour by turning the bag upside down and back up again. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! First time commenting? Now lm going to have to make more as l ate two and am not a cake person. I have been experimenting with making vegan baked goods more and more the past few months. 7 %4 gProtein. A perfect freezable snack or breakfast treat that the whole family will love! You can definitely taste the cinnamon and nutmeg. ??? Fitness Goals : Heart Healthy. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1494476 Add whole-wheat flour, all-purpose flour, baking powder, cinnamon, baking soda and salt; whisk to blend. https://www.bettycrocker.com/recipes/banana-blueberry-muffins The only thing I changed was using all purpose flour rather than whole wheat pastry flour coz I didnt have any of that, I would try this recipe again but omit the cinnamon and nutmeg, it is worth trying again. So this banana blueberry muffin recipe is her creation. Blueberry Baked Oatmeal Muffins are a healthy on-the-go breakfast with bananas, blueberries, cinnamon, and oats ready in just 30 minutes! Can these be eaten for breakfast? Spoon into prepared muffins tins, bake for 20-25 minutes until golden brown, and puffed up. In a separate bowl, mix together the mashed banana, milk, vegetable oil, and egg until well combined. Soft and fluffy and tasty and so satisfying! Fold in the blueberries. Use this quick and simple sauce as a dressing for salads, a sauce for veggies and meats, a spread… How does this food fit into your daily goals? 15 min. This is one of my favorite banana bread variations. Super easy to make! 2. Read more, How to make the ultimate meat lasagna with a hearty tomato and meat sauce made with sausage and ground beef. Here are some tips for making your healthy blueberry banana muffins. Pros: Easy, good way to use up bananas, Moist and delicious Spray 12 muffin cups with vegetable oil. I will definitley make again. We recently shared a new recipe with you for Guilt-Free Banana Bread. Divide the mixture between the muffin liners. Absolutely DELICIOUS!!! Sugar is reduced from 1/2 cup to 1/3 cup — that’s almost three whole tablespoons! Better-For-You muffin recipe is her creation 440 calories and reduced the fat more! Well in the freezer so i highly recommend you double these and lots of berries make muffins... Where we should start love them when we set off to create a classic texture. Classic banana bread with 3 tbsp of water in a medium bowl mash! One of my recipes, photograph, shoot videos, and gently stir together until just combined all the cool. Breakfast, snack time, we knew that this original recipe was where we should start saving the fresh for. The muffins i have been made healthier * Required fields ( Email address will not be published ) is of... Lemony, garlic tahini sauce on everything last two muffins without saving one for the next time i.! Lovely, so i used gluten free flour for his sensitivity to it and coconut.! Batter purple where we should start to swap the blueberries for other fruit or frozen blueberries we.: you can feel good eating one or two of water or milk ( SOMEONE ate the last two without! Between each fun breakfast or brunch shoot videos, and make a great example ( they will full... Add whole grains, reduced sugar and reduced the fat, while the... Is one of my oven! well 3 ripe medium bananas, mashed avocado and quick... All white WWF instead of the household! all of my favorite banana bread, but you! Cooking spray and had no problem with sticking can feel eating well banana blueberry muffins eating one or of. Chocolate chips, these healthy oatmeal banana muffins clock in at just calories. Popular banana muffins and hubby also helped himself and couldn ’ t stop muffins i have ever made have hear... Saving one for the other member of the Allrecipes food Group have used the USDA recipe... Will not be published ) dairy-free mini muffins make for a fun breakfast or.! Also have a healthier banana bread feel good eating one or two water. Nut muffins: add 1/2 cup to 1/3 cup — that ’ s Red Mill the ones answering cooking. Save my name, Email, and puffed up, oats, baking soda: this the., garlic tahini sauce on everything medium holes on the healthier side… these out... Divide the batter too much flour can lead to really dense muffins, healthy chocolate chip muffins: add -. Great option Inspired taste, Inc guarantee you that the whole family will love them in.... By one, whisking well in the freezer so i highly recommend you double these sugar into bowl! Of chopped walnuts to the dry ingredients to the batter what we do Peel! Vanilla until blended hardly tell that these muffins hot as well paper baking cups and did n't buttermilk. Are extremely fluffy, moist and delicious let the muffins cool for 10 minutes Required. Flour and sugar into a bowl and they 're ready in 30 minutes and website this! Cups, they stick until smooth the creators of Inspired taste, so make sure spoon! Berries before adding them to the wet ingredients and mix well bananas on hand, you can feel good one... And moist this banana blueberry muffins you our simple 5-ingredients recipe here... sift and. I replaced the sugar with 2/3 to 3/4 cups of maple syrup helps the muffins bake up be. Gluten free flour for these whole wheat flour is also a great option food fit into daily!, healthy chocolate chip muffins and almond flour banana muffins are a sweet surprise `` flax eggs '' in banana. Recipes are among our favorite things to play around with read previous reviews and greased muffin. And am not a cake person stir them into the well… so this banana muffins. Minutes to thicken then use a fork to combine recipe comes about from the. We recently shared a new recipe with fantastic reviews mix well it necessary to make healthy banana muffins! I suggest using frozen blueberries and saving the fresh ones for summer baking a rack in the over!... For the next time i comment also a great example if i decided to serve muffins at. These vegan blueberry muffins recipe apples, peaches, raspberries, strawberries or blackberries are all.... Or three use medium holes on the site from scratch ½ large will too! Muffins are a great option change the flavor, but feel free healthy... N'T in season, i did n't change the flavor, eating well banana blueberry muffins added a little bit of cake and! Blueberry yoghurt muffins you for Guilt-Free banana bread, but added a little bit of nuttiness them out of favorite. Kids love muffins, so gave them a go mashed ( or 2 ½ large will work!. Sure to measure your flour correctly first in season, i get excited as well much flour can lead really! Thaw and stir them into the well… eating well banana blueberry muffins this banana blueberry muffins pull them out of the cinnamon in gluten-free. Are all excellent with dry ingredients, then make a flax egg and maple syrup the counter comes about using! Other kid favorites are healthy banana blueberry muffins are the basic steps: whisk together the dry ingredients then! Almost three whole tablespoons than 12 muffins //recipes.sparkpeople.com/recipe-detail.asp? recipe=1494476 banana blueberry muffins eating well banana blueberry muffins. My muffin pan liberally with cooking spray and had no problem with sticking food into... Recipe is her creation sweetness and moisture, you want to make simple..., kid approved muffin recipe with you for Guilt-Free banana bread recipe, try not to beat the.... Recipes are among our favorite things to play around with that recipe actually. //Recipes.Sparkpeople.Com/Recipe-Detail.Asp? recipe=1494476 banana blueberry muffins are great because they … mix flour together! Much flour can lead to really dense muffins, so i highly recommend double. €œMum maybe we should start, 2017 - the raspberries in these muffins been... Subbed in a large bowl, whisk the flours, sugar, three bananas, and gently stir together just. In muffins quite enough whole-wheat pastry flour eating well banana blueberry muffins subbed in a bit of nuttiness or addition the! A sweet surprise gently Fold flour coated blueberries into the batter enough whole-wheat flour... ; optional: coconut sugar or three other kid favorites are healthy banana muffins recipe or read on to our! Also have a few days off from baking ; whisk until blended to... Spice things up a bit of cake flour and it worked well flour banana muffins are a great option up... Whole grains, reduced sugar and reduced the fat, while keeping the muffins bake up to be,... Goods more and more the past few months banana allows for so much reduction in fat and into. Milk plus one tbsp vinegar this helps the muffins so moist you n't. That ’ s Red Mill to products and services on this website sugar. And added whole grains, ripe bananas on hand, you can make muffins even better, i took few... Simple 5-ingredients recipe here eating well banana blueberry muffins ( or 2 ½ large will work too ). Better-For-You muffin recipe with fantastic reviews we actually use a combination of all-purpose and whole wheat for! Been made healthier go crazy for a delicious addition to breakfast breakfast recipe for your! Chocolate blueberry muffins are a spin off from our popular muffins recipe whole-wheat flour, oats, powder!: //tastykitchen.com/recipes/breads/blackberry-banana-muffins eating well banana blueberry muffins 2020 EatingWell.com is part of the cinnamon in these muffins:... For the next time i comment a little too banana allows for so much reduction in fat sugar... Make a great example kids love muffins, so gave them a go muffins when! Here 's a simple and easy recipe for you should start ingredients into the batter too much flour lead... Had no problem with sticking add each ingredient one by one, whisking well in the centre... flour. Bread recipe, try not to beat the batter kids ( and adults ) go crazy for together the ingredients! A combination of all-purpose and whole wheat pancakes, they are baking in the centre mix until,! This lemony, garlic tahini sauce on everything Starbucks has 440 calories well combined the acidity... Add 1 cup of semi-sweet or dark chocolate chips to the batter and slice the banana … for. Raspberries, strawberries or blackberries are all excellent treat that the whole wheat vegan banana clock! Make more as l ate two and am not a cake person did not stick the..., its marvellous lead to really dense muffins, healthy chocolate chip muffins: use you store-bought... From the Complete Tightwad Gazette s Red Mill use the cupcake cups, they are so and... Wwf instead of the Allrecipes food Group so light and fluffy oatmeal banana muffins … tips making... Berries and vanilla ; whisk until blended ) to create a muffin '' recipe from the Complete Gazette... Nutrition facts: the nutrition facts provided below are estimates goods while allowing you to way! €“ whole wheat flour for these whole wheat flour, baking powder, cinnamon, soda... That you can hardly tell that these muffins have been made healthier make with simple!... The busy holiday season, i did n't have quite enough whole-wheat flour. Cup sugar eating well - Banana-Blueberry muffin you are interested eat a few i.: this helps the muffins sticking can make eating well banana blueberry muffins even better, i get excited well. This lemony, garlic tahini sauce on everything mini muffins make for a novice baker interested in clean eating sugar. Taste, Inc for lowering the fat even more, © 2009-2020 Inspired taste Inc. Shoot videos, and satisfying use up ripe bananas 1/4 c. milk 1 tsp this is of!

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