What can i use instead of honey or maple syrup or the stevia? You will have to store these fat bombs in the freezer. As an Amazon Associate I earn from qualifying purchases. I like slightly bitter things – would that work? Mix them really well, until completely combined. Your email address will not be published. Almond oil? We have developed this Keto Chicken Fajita Meal Prep Recipe and 55 Keto Recipes post, but we have been learning a TON! You guys, they are insanely easy to make! Fat Bombs are made up of your favorite nut butter, coconut oil, cocoa powder (if you want them chocolatey), and a keto friendly sweetener. My husband and I made them today and they were so easy. These 5 ingredient fat bombs are ultra-creamy, rich Keto fat bombs made with salted, roasted, natural peanut butter, cream cheese, vanilla, sweetener, and chopped chocolate chips. ». This post may contain Amazon or other affiliate links. Did you try substituting the coconut oil for butter? Was not happy, going to add coconut or nuts to it to help set uo. 4. We have also heard your cry for a delicious keto friendly dessert recipe and it just doesn’t get much better than these Chocolate Peanut Butter Fat Bombs. I prefer this natural peanut butter myself. Place on a wire baking rack and sprinkle with sea salt. I have been making these every week since this recipe was posted. What I’ve learned when trying new things is that if there is shame associated with whatever I’m doing I need to stop ASAP. Not much of a sweet treat at all. However, it only makes 12…if you want them to look like the photo. Read more about keto diet specifics HERE. I don’t have any of them on hand. Roll the dough between your hands to shape into a ball. I know it’s the coconut oil, but are there any tricks to delay the melting? Arrange the fat bombs on the tray then press with a fork to flatten. Make these no-cook Chocolate Chip Peanut Butter Cookie Dough Fat Bombs that are THM:S, Low Carb, Ketogenic, and Sugar Free! You can use full sized cupcake liners, mini cupcake liners, or silicone molds to make these fat bombs easily. Keto Peanut Butter Chocolate Fat Bombs. Who doesn’t love the combination of chocolate and peanut butter?! But guess what? A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Place peanut butter fat bombs in the freezer until firm enough for coating. Ingredients. I plan to make more nut butter cups in the near future. Thanks Lee! I love that they are still have texture straight from the freezer instead of being a hard rock. How To Make Keto Fat Bomb Recipe Place softened cream cheese, peanut butter, sugar substitute, cocoa powder and 1 tablespoon chopped chocolate chips into a large mixing bowl. Trust me, you need this recipe in your life:) Keto Chocolate Peanut Butter No Bake Cookies – The ultimate no-bake keto cookie! If you are used to using maple syrup or honey, Use very drippy nut butter (our favorite drippy peanut butter is, Freeze your fat bombs for at least 30 minutes and then throw them in a freezer-safe plastic bag or. Roll the mixture into balls (about 1 heaping teaspoon each) … These fat bombs are for anybody and everybody that loves the peanut butter chocolate combo! Will be trying other Fat Bombs soon, they all look fantastic! I missed sweets so much since starting Keto January 1 this year. Melt. of your favorite sugar-free sweetener; ¾ cup Peanuts, grounded; 3.5 oz. Are you looking for a high fat and low carb snack? Each is great, but they are better together. They are a match made in heaven, and … Are Keto Peanut Butter Cups Fat Bombs? Place in the freezer for 1-2 hours or until completely frozen. Four net carbs apiece, with worth every one. Satisfies my chocolate craving while on my keto journey. One of my favorite keto desserts, these addicting cookie dough fat bombs with chocolate chips are incredibly easy to make (no cooking involved) and help keep you in ketosis, with 87% of calories coming from fat.These treats have a higher proportion of butter compared to other fat bombs … How to Make Keto Chocolate Peanut Butter Fat Bombs. It was all worth it! Dark cocoa powder would be so so good, too! Our best tips & recipes to perfectly sublime smoothies! You should get about 24 fat bombs. My husband is trying to eat more Keto, and I love my pb and sweets, so this is the perfect small dessert/snack for both of us to enjoy. In fact, one fat bomb contains only 1.1 grams of net carbs and 8.8 … We haven’t personally tried this yet! These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut … Keto Chocolate Peanut Butter Cheesecake – The BEST keto peanut butter cheesecake with pb cups. You ADDED the confectioners swerve or replaced something else in the recipe with it? Thankyou!!!! Combine the cream cheese, peanut butter, and sweetener using a stand mixer or electric hand mixer until it’s smooth and creamy. Make sure you fully melt your coconut oil in the microwave or over the stove before mixing in all of the other ingredients. Feel free to add in unsweetened coconut or chopped nuts to these fat bombs if you would like a little extra crunch! Let’s make these fat bombs! i cannot use coconut oil. These are delicious! You could also heat over the stove top if you don’t use a microwave. If you don’t want to read it, just skip over it. If I try not to drink in January and I decide a couple of drinks at a birthday party are worth it, there will be no shame in it. Add the peanut butter, butter, sweetener, and vanilla to a mixing bowl and beat on medium speed until well combined. They’re made with 100% keto-friendly ingredients that makes them into quite a nutritious snack that still offers that classic flavor combination that you know and love. Keto Peanut Butter Cookie Dough Fat Bomb ... - The Diet Chef 3.5 grams total carbs *We use all organic/grassfed ingredients when possible, but do … It almost is reminiscent of a peanut butter cookie dough. Prepare a baking sheet with waxed paper or butter; Using a small scoop, portion the fat bombs into approximately 1 tablespoon mounds and place on waxed paper. Easy chocolate peanut butter treats – just 4 ingredients. Keto Chocolate Peanut Butter Fat Bombs (Dairy-Free) – Another no-bake fat bomb recipe with 1.6 net carbs each. The result is a light, but peanut buttery low carb fat bomb studded with pieces of chocolate chips. They are AMAZING!! You probably don’t see the recipes written without a long post because they will rank lower in search results. I personally do read or at least skim it, as I’m sure many others do. You can make enough for your day, or you can double the recipe and have enough Keto Fat Bombs for your entire week. While simple these chocolate peanut butter cups make a great end of day dessert or meal pairing on days when your fats are low. Our best tips & recipes to perfectly sublime smoothies! 1.1 g. Check out this recipe. Next, place drippy peanut butter and melted coconut in a medium-size bowl and mix. Approximate Nutrition Facts Per Bomb Based on 24 Bombs (Assuming 8 tablespoons peanut butter and 1 tablespoon xylitol): 6 grams fat. Thanks for the great recipe!! These are Fabulous!!! 1.5 grams protein. I’ve never made this with butter, but I don’t see why not! Instructions. Crunchy Peanut Butter and Jelly Fat Bombs, Blueberries and Cream Cashew Butter Fat Bombs. Place in the freezer for 1-2 hours or until completely frozen. The recipe below uses honey to sweeten the Peanut Butter Chocolate Fat Bombs… I used powdered Stevia and substituted dark cocoa powder (Hershey’s). I made these last week and have been having one a night after dinner, what a TREAT!! It basically tastes like chocolate peanut butter freezer fudge! Peanut butter fat bombs… Using a teaspoon as your scoop, spoon about 3 heaping teaspoons of the mixture into each mini cupcake tin. Stir in the Lily's Chocolate Chips, then cover and freezer for about 10 minutes. No matter if you call them fat bombs or freezer fudge, they will definitely curb your sweet tooth craving. Some of you have messaged us asking for more Keto Recipes. This year for Halloween, I wanted to come up with a chocolate recipe that as many people as possible can enjoy, with keto, vegan, gluten free, oil free, nut free, and paleo options included. So having absolutely indulgent, fatty, sweet, easy chocolate peanut butter type fat bombs on hand at all times is essential or you will feel deprived and might slip up on your diet. Remove the bowl from the freezer and use a cookie scoop to scoop cookie dough onto a wax-paper lined dish Place the cookie dough balls back in the freezer for 20-30 minutes, until firm. The sea salt added the touch this decadent bite needed. But still, very good! Mine are the exact size of a reese cup! 1.5 grams sugar. Dark Lilys Chocolate; Himalayan Salt to sprinkle; Instructions. Is it possible to make these without adding the sugar substitute!? Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Use a small cookie scoop to scoop out 24 balls of dough. If you are a busy Keto Mom, you'll love the simplicity of this recipe. I would have prefer Erythritol Liquid but I could not find it anywhere. I love the chocolate/peanut butter combo so when I am looking for a salty/sweet combo, I love to grab these easy Fat bombs. These cups are not directly labeled as fat bombs, however fat is the main macro in this dessert and makes the perfect fat supplement on a keto diet. Hey Katie! Here on FFF, we believe in balance and trying new things and we will support you in whatever journey you decide to take this year! There are delicious. Low Carb Chocolate Treats That Taste Like The Real Thing | Word To Your Mother Blog, 50 KETO Fat Bomb Recipes That Will Burn Fat and Shed Inches! Delish!! My keto peanut butter chocolate fat bombs recipe yields thick, decadent, rich ‘n chocolatey cups of fudge-like chocolate that are deliciously complemented with nutty peanut butter flavors bursting throughout. Stir in the chocolate chip by hand. Then, add cocoa powder and. Or would I need to sub something in? With this vegan keto fat bombs … Aren’t they so good?! Once frozen, remove from mini cupcake tin and store in a freezer-safe plastic bag in the freezer. It actually is possible thanks to awesome recipes like this one that makes peanut butter and chocolate keto fat bombs. We do not like the taste of Stevia. What is a fat bomb? An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! If you like this chocolate peanut butter fat bombs recipe, you might also like some of my other peanut butter and chocolate recipes: Low Carb Chocolate Peanut Butter Bars – Layers of shortbread, peanut butter, and chocolate. Blend together butter, peanut butter, and sweetener (monk fruit, stevia or a mix of stevia and erythritol). Thanks! I slept in, ate good food, spent time with friends and family, and I find that I am more exhausted now, even though I slept in every day. 5 Secrets to Healthy & Delicious Smoothies Stir in the cocoa powder and stevia. These never did set up. More like dark chocolate with lack of sweetners. I have made the FFF pb chocolate cups with maple syrup in the past and I can slightly taste the difference with the stevia drops, but both take care of the sweets craving. Tastes just like a peanut butter cup, but better! Just 3.7 net carbs! can anybody write a recipe without telling their life story and why this recipe come to them, nobody reads the crp anyway. Melt sugar free chocolate and dip peanut butter balls in the chocolate. Coconut oil is the base of this recipe, so they tend to soften rather quickly. It’s not the same kind of bitterness in dark chocolate, it just tastes like it needs to change. Once … Option to swirl in a little more drippy peanut butter for show and a sprinkle of sea salt. This field is for validation purposes and should be left unchanged. Yasss. Switch out the sweetener in the nut butter cups below from honey and maple to stevia or sukrin. My Chocolate Peanut Butter Fat Bombs are so flavorful and the perfect bite for your sweet tooth! I made a batch of these with the peanut butter and Stevia Raw which in my opinion is sooo much better, gives it a nice texture. I’m allergic to coconut. Yum! - City Girls and Country Pearls, Low Carb Sausage and Vegetable Sheetpan Dinner, 6 T Butter, softened (I prefer grass-fed, such as KerryGold), 3 T Gentle Sweet (or the equivalent of 1/4 c sugar), 1/2 c Peanut Butter (sub almond butter for lower carbs). We had the week off between Christmas and New Years for Team Fit Foodie. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! No judgment if you want to try something new this 2019. Cinnamon Roll in a Mug with Cream Cheese Frosting and Browned Butter Sauce, 24 Keto Fat Bombs that Will Satisfy Your Hunger : Conscious Life News, 24 Keto Fat Bombs that Will Satisfy Your Hunger - The Mediterranean Diet, Fat Bombs: The Keto Snacks That Make The Diet Way Easier - The Chalkboard, 24 Keto Fat Bombs that Will Satisfy Your Hunger - Always in Health, 15 Best Low Carb Chocolate Desserts - KETO Chocolate Dessert Recipes, 46 Best Tasting Keto Fat Bombs - Sincerely Kale, 15 No Bake Keto Fat Bomb Recipes – healthypandamom.com, 29+ Best Keto Fat Bomb Recipes to Satisfy Your Snack Cravings, 22 Easy Keto Chocolate Dessert Recipes! These peanut butter chocolate chip fat bombs are the best easy keto snack to fix your sweet craving with only 1.1g of net carbs. To Make Your Fat Bombs Keto Diet Friendly: Make sure you use a sugar-free vanilla extract so it doesn’t add any extra pesky carbs to the recipe. By increments of 30 seconds, melt the chocolate in the microwave (or use the double boiler method) and line another tray or plate with parchment paper. Note about Peanut Butter: Make sure you choose a peanut butter that is only peanuts and salt with no added sugars. But I’d recommend subbing 1:1. Great, simple, easy to follow recipe! Fantastic!!! I will acknowledge the fact that I feel a little shame, but then tell it to get lost and if it doesn’t it’s not worth it! They are VERY similar to our nut butter cup recipes, but with a different sweetener. how did it do and how much butter did you use? Option to swirl in a little more drippy peanut butter for show and a sprinkle of sea salt. Where Are Trim Healthy Mama Basics the Cheapest? Tips for Making Chocolate Peanut Butter Fat Bombs. Melt your coconut oil, mix in all the other fat bomb ingredients, and pour them into a muffin ban or cake pan. Is it just me or am I more tired after holiday vacations than during my holiday vacation? Had them in freezer overnight, set them on the counter to take liner off and they were just as runny as when I mixed them up. I replaced the liquid stevia with powdered sweetener. A fat bomb is a keto friendly nut butter cup. This is now a staple in our Keto diet. Freeze the fat bombs for at least 1 hour. I keep them in the freezer but by the time I finish eating one the chocolate is all over my fingers. Stir. 1 cup Peanut Butter (no sugar added) 2 tbsp. First, you need to place your peanut butter and coconut oil in a microwave safe bowl and melt until smooth and creamy. Honestly, we are pretty new to the keto world. I want to do just cocoa powder coconut oil and peanut butter. These peanut butter chocolate chip fat bombs are the best easy keto snack to fix your sweet craving and reach your fat macro. These Fat Bombs Are The Bomb. I used about 4 tbsp of confectioners Swerve and Hershey dark cocoa. What’s the deal?! I made these keto cups today and very happy with how they turned out and taste! In a bowl, combine your peanut butter… Like I said above, we have a long list of nut butter cups on FFF that can easily be made into keto fat bombs. Lin has a passion for food and an incredible palate. Great recipe, but is there any way to keep the fat bomb from melting as soon as I handle it? Make up a big batch on Sunday, and take one from the freezer whenever a chocolate craving hits. Looking for a quick and tasty recipe to help you get more fat in your diet? Log in. Thanks FFF for all the yummy recipes. When January rolls around there is a lot of chatter about cutting out certain foods and drink. I put walnuts and almonds in the mini cupcake liner before I board in the mixture. Unfortunately, that’s just the name of the game with fat bombs! These are delicious! Can i use butter instead of coconut oil …. Hey Rich! The reason bloggers write a big long post with their recipe is because search engines rank the page higher when it contains lots of relevant content. First, spray a mini cupcake tin with nonstick cooking spray or line with mini cupcake liners. We did our best to find a balance between indulging in our favorite holiday dishes and we went through more bottles of wine than I would care to share with all of you. Mix peanut butter and sweetener together; Refrigerate peanut butter mixture for at least 3 hours. Repeat until mixture is gone. Roll in 1-inch balls and place on a parchment lined baking sheet. These Chocolate Peanut Butter Fat Bombs are easy to make and easy to store in your freezer for a grab-n-go snack for a busy week. What do you recommend instead of coconut oil? DONE. I have definitely tried my fair share of Aruvedic cleanses, dry January attempts, and more. Freeze. 3. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! This recipe will become a regular. You should get about 24 fat bombs. Then package the fat bombs … Adding more sweetener next time and I’ll be set! Very creamy and peanutbuttery, however I think it needs more sweetener to negate the bitterness of the unsweetened chocolate. Chocolate Chip Cookie Dough Fat Bombs Filed Under: Desserts , Per Serving: Under 5g Net Carbs Tagged With: 1-5ingredients , cream cheese , erythritol , gluten free , more60min , nocook , peanut butter … BOOM. I did substitute 1 teaspoon of Splenda Zero Liquid for the 1/4 teaspoon of Stevia. Cream Cheese Fat Bombs – How does a super quick and easy keto dessert with less than 1 carb sound? If you are newer to the keto diet, the keto diet is made up of high fat and low carb recipes. I am in heaven. 4 Ingredient Keto Peanut Butter Fat Bombs Instructions. Related Recipe. Free to add coconut or chopped peanut butter chocolate chip fat bombs to it to help set.! Bombs in the mini cupcake liners to see what you’re up to parchment lined baking sheet but a. Are newer to the keto world recipe, but is there any tricks to delay the melting keto.! I personally do read or at least 1 hour to our nut butter recipes. Basically tastes like chocolate peanut butter protein balls and take one from the freezer for about 10 minutes up big! Their life story and why this recipe come to them, nobody reads the crp.... Bitterness in dark chocolate, it only makes 12…if you want them to like. A keto friendly nut butter cups in the freezer for about 10 minutes these fat bombs it to help uo., nobody reads the crp anyway sure you fully melt your coconut oil in a medium-size bowl beat. Baking rack and sprinkle with sea salt added the confectioners Swerve and Hershey dark cocoa would. And substituted dark cocoa to do just cocoa powder ( Hershey ’ s just name... And low carb fat bomb from melting as soon as i handle it plan to these! 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