Adding milk while making paratha makes paratha soft and paratha stays fresh longer. 170 / 2,000 cal left. 170 Cal. 27 %5 gFat. 4% Total Carbohydrates 12 g grams. If small amount of dough is prepared then be careful of the … This recipe of Lachha Paratha is healthy and is made from pure whole wheat chakki atta . It sounds healthy so far, but here is the tricky part… In the production of maida, only the “starchy” part of the grain is used. Trans Fat 0.2 g grams. How does this food fit into your daily goals? Now, to add more fiber and protein to the paratha, add chopped or grinded spinach to the batter when you knead it! 4% Sodium 85 mg milligrams. Homemade - Mixed Vegetable Paratha (With Maida) Serving Size : 1 paratha. Free online calorie counter and diet plan. Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. Lose weight by tracking your caloric intake quickly and easily. Log In. Calories 141 % Daily Value * 15% Total Fat 9.8 g grams. About Food Exercise Apps Community Blog Shop Premium. Percentages are based on a diet of 2000 calories a day. Find nutrition facts for over 2,000,000 foods. How is maida prepared? The layers in the paratha… Try to keep the ratio of the flour and spinach equal. Free online calorie counter and diet plan. One Aloowali Roti gives 134 calories.Out of which carbohydrates comprise 65 calories, proteins account for 9 calories and remaining calories come from fat which is 60 calories. Sign Up. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Daily Goals. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. Milk makes it more nutritious and paratha comes … Tips to make a perfect paratha or parotta recipe: The flour to make this paratha should be maida in order to get the right taste. There are 330 calories in 1 piece of Aloo Paratha. 64 %27 gCarbs. Calories in Roti, Naan, Paratha, Chapati. Find nutrition facts for over 2,000,000 foods. The Whole Wheat Lachha Paratha Recipe is a classic Indian Layered Flat bread that is most often made with maida or all purpose flour. Tandoori roti is baked in tandoor so these are … How many calories does one Aloo Roti with maida have? 0% Cholesterol 0 mg milligrams. Lose weight by tracking your caloric intake quickly and easily. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. Either knead it with milk or half milk and half water can be used. 2% Potassium 62 mg milligrams. Monounsaturated Fat 2.2 g grams. Different regions of Indian call it by different names, from lachha paratha to kerala paratha. 4% Saturated Fat 0.8 g grams. To make the paratha soft and chewy, slight amount of milk and eggs should to be added which gives the best soft flavor and texture to it. 9 %4 gProtein. Polyunsaturated Fat 6.3 g grams. 7% Dietary Fiber … … Maida is a widely used product in almost all hotels and restaurants (including your own kitchen). Instead of using Maida as some people use, make whole wheat paratha. Calorie Goal 1,830 cal. Maida is a highly refined flour that is produced from wheat grains. : Calorie breakdown: 36% fat, 57% carbs, 7% protein. Log Food. Your … While kneading paratha dough add milk. Homemade Homemade - Indian Aloo Paratha . Related foods and is made from pure whole wheat paratha calorie breakdown: 36 % fat, protein and. Calories from fat ) as these are … Free online calorie counter and diet plan from wheat grains high. Indian call it by different names, from Lachha paratha is healthy and is made from whole..., and carbohydrate values for for paratha and other related foods is made pure! Your … Free online calorie counter and diet plan There are 330 calories in Roti, Naan paratha. 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