These healthy blueberry muffins are made with whole wheat flour and oatmeal for added nutrition, but they still taste as good as the original recipe! We have reduced the sugar by 50% to make a lower-sugar, whole-grain muffin that is packed with blueberry flavor. Nutrition Serving: 1 … These blueberry muffins are fluffy, moist, and tender. Offers may be subject to change without notice. Three-B (Buckwheat, Blueberry, and Butternut) Muffins, © 2020 EatingWell.com is part of the Allrecipes Food Group. Share on facebook. Vegan + Gluten-free blueberry muffins made easy! Hi Theressa! Kids from toddlers to teenagers love that they are tender, buttery, and jam PACKED with blueberries. With greek yogurt, whole wheat flour, no refined sugar and a TON of blueberries! Find healthy, delicious blueberry muffin recipes, from the food and nutrition experts at EatingWell. I made a batch yesterday as I had extra blueberries in the fridge. White whole wheat flour offers the same nutritional benefits as regular whole wheat flour, but is much less dense in texture and strong in flavor. Ingredients. © 2010 - 2020 Well Plated by Erin. Gluten-Free Lemon Blueberry Muffins, brimming with sweet … Disclosure & Privacy Policy. I also almost missed the blueberry muffin recipe completely. Thank you for sharing this kind review! Very happy! Make these ahead for a grab-and-go breakfast for the week. These great muffins are done in one bowl! Vegan Option. A crunchy topping of sugared toasted almonds and a surprise filling of almond-scented berry jam makes these whole-wheat muffins reminiscent of Danish pastries. These muffins are made with blueberries and light and creamy ricotta cheese and dipped in a sweet orange glaze. They are perfect for a special breakfast or brunch. Store leftover healthy blueberry muffins according to my guide for. I adore both sweets and veggies, and I am on a mission to save you time and dishes. For that bakery style goodness, top with cinnamon brown sugar streusel. This was SO good! Wish I could leave a picture. The Best Blueberry Muffins Recipe Type: Breakfast, Snack, Dessert Cuisine: Gluten-free, Nut-Free, Dairy-free optional Author: Healthy Gluten-Free Family Prep time: 30 mins Cook time: 25 mins Total time: 55 mins Serves: 12 muffins Soft & fluffy, moist, light and packed with juicy blueberries, these gluten-free muffins will be loved by all! No less. Love blueberries but prefer a loaf? The true star of the muffins, however, are the blueberries themselves. He returned this entirely legitimate question with a blank stare, followed by, “Um, just blueberry?”. Remove from the oven and allow to cool for at least 10 minutes before serving. Kid Friendly. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Start your day off right with these tender, fluffy, and healthy Vegan Blueberry Muffins! HOW TO MAKE HEALTHY BLUEBERRY MUFFINS. Thank you for sharing this kind review! Good evening, I would like to know why you use white whole wheat flour instead of just whole wheat, does it make a difference? Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. I’m so happy that you enjoyed the recipe, Lana! Remove from oven, and let cool in the pan for 10 minutes, then transfer to a rack to cool completely. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. These healthy blueberry muffins are golden, fluffy, moist and delicious! Ingredients. Line a muffin tray with 10 paper cases. Compared to a traditional version of the recipe, they have four times the dietary fiber and substitute healthful monounsaturated fat (canola oil) for saturated fat (butter). Preheat oven to 350 degrees F. In a large bowl, mix together butter, egg, yogurt, vanilla and sugar until well combined. Any kind of quick-bread recipe (banana bread, zucchini bread, carrot bread) benefits from a creamy dairy-based product. They are basically everything a blueberry oatmeal muffin should be. If you want to use regular whole wheat flour, I’d substitute the amount called for in the recipe for a 50/50 blend of regular whole wheat flour and all-purpose flour to lighten it up. These were going to be the Versailles of blueberry muffins. Preheat the oven to 350ºF and line a muffin tin with paper muffin liners or spray with cooking spray. They’re extra buttery, soft, and moist. Whisk together all the dry ingredients. Moist, fluffy, and berry PACKED! Thank you for sharing this kind review! The Well Plated Cookbook is now available! Add flour, oats, baking powder, baking soda … Get our all-time MOST POPULAR treats. These muffins are best with fresh blueberries, but you can substitute with frozen. For this reason, I prefer it in dessert-type baked goods, as you can’t taste the stronger “grain” flavor. Oats in muffins and oatmeal muffins are two completely different things. They’re made with 100 percent whole wheat flour (I used white whole … You’ll find them equally perfect with a cup of black coffee as they are with yogurt for an afternoon snack. This is my best blueberry muffins recipe! Drizzle with honey for an added touch of sweetness. Whole Grain. Almond flour, rolled oats and Greek yogurt boost the protein and fiber for a satisfying breakfast treat. What makes these blueberry muffins healthy? Of course, if blueberry isn’t your jam (or your muffin), you can make Melissa’s Healthy Pumpkin Muffins or Chelsea’s Healthy Apple Muffins with Greek Yogurt. In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking … I set out to correct this omission by creating the blueberry muffin of my dreams. The one-two punch of coconut and macadamia nuts in this luxurious muffin will make you think you're having your morning coffee in Hawaii. Healthy Blueberry Muffins are slowly curing me of my uncanny ability to over complicate. Gently toss the blueberries with the remaining 1 tablespoon flour, then fold them into the batter, discarding any excess flour that doesn't stick to the blueberries. Can Be Oil Free. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack. Instructions. Share on pinterest. We stir blueberries into the flour mixture before adding the wet ingredients so they don't all stick to the bottom. Here, it also lends a slight tanginess to the winning combination of bananas and blueberries. Whole-wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins a delicious, nutty flavor. Flaxseed acts as an egg replacement in these vegan muffins that are perfect for a quick breakfast, Sunday brunch or late-night snack. Whisk the honey and egg into the buttermilk with a fork. Make sure to preheat your oven to 425 degrees before you start making this recipe. Bake: Spoon the muffin batter into a lined muffin pan then top each with a few fresh blueberries (optional). Healthy Blueberry Muffins 1 We have reduced the sugar by 50% to make a lower-sugar, whole-grain muffin that is packed with blueberry flavor. This secretly healthy blueberry muffin recipe is packed with fresh blueberry flavor and is perfect for a wholesome breakfast, brunch, or anytime snack. Use of this site constitutes acceptance of our, Trader Joeâs Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa âCharcuterieâ Boards Are Our Favorite New Holiday Trend. I’m so happy that you’ve enjoyed them, Carol! No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with honey or maple syrup. Why? Recipe yields 12 muffins. Preheat the oven to 180C/160C fan/350F. Will keep for 3-4 … I won’t judge…but I will help myself to your share. In a large mixing bowl, stir together 1 1/2 cups white whole wheat flour, rolled oats, brown sugar, baking powder, cinnamon, and salt. Perfect for a quick snack or a breakfast on-the-go, they're ready in just 30 minutes. Forage them yourself or look for them with other frozen fruit in your supermarket. The slight acidity of buttermilk tenderizes and moistens baked goods while allowing you to cut way back on butter or oils. These are perfect for breakfast and the recipe itself is so easy. 250g Self Raising Flour I use fresh blueberries when they are in their summer prime, but you can absolutely swap frozen and enjoy these blueberry muffins year-round. Have made these muffins several times with the wild blueberries we picked at the cottage. Forget simple whole wheat blueberry muffins. How to Make Healthy Blueberry Muffins. If you like an extra blast of lemon flavor, use lemon extract rather than vanilla. … Healthy blueberry muffins are tender and soft, loaded with juicy blueberries, and have crunchy golden tops. Mix all the dry ingredients together in a large bowl. Made with coconut flour and with no refined sugar, these are light and airy muffins, loaded with blueberries and zesty lemon flavor! Check out this Blueberry Bread! These moist, allergy-friendly muffins are perfect for weekend brunch or an easy grab-n-go breakfast during the week! I obliged Ben’s request, and without a doubt, these healthy blueberry oat muffins turned out to be the finest I ever baked. These gluten-free muffins are full of fruit and guaranteed to be a family favorite. Blueberries and lemon are a natural pairing in these light and airy muffins with a delicate brown sugar crumble. Delicious, easy, not overly sweet! Store leftover healthy blueberry muffins according to my guide for How to Store Muffins, or wrap individually in plastic, place in a ziptop bag, and freeze for up to 2 months. The light amount of butter makes the blueberry muffins rich but not too rich to deserve their “healthy” designation, and a handful of oatmeal gives them a more satisfying texture. My kids (4 & 6) wanted seconds and my husband said they were the best blueberry muffins he’s ever had! What you should eat in the morning to boost energy, stop cravings and support your overall health. Easy Healthy Blueberry Muffins. Then, kind considerate wife that I am, I asked Ben if there was a particular blueberry muffin flavor he’d prefer. Create an account to easily save your favorite projects and tutorials. 1 ¾ cups plus 1 teaspoon white whole wheat flour or regular whole wheat flour; Mix them up in one bowl in under 10 minutes, and then stash them in the freezer for an easy grab-and-go … Pour the wet ingredients over the dry and mix until well combined. I love to know what you are making! Just because you’re eating healthy doesn’t mean you have to give up your favorite baked goods! Place a rack in the center of your oven and preheat to 400 degrees F. Lightly coat a standard muffin tin with nonstick spray or line with paper liners, then coat the liners with nonstick spray. Thank you for sharing this kind review! One bowl batter: Combine liquids and leavening agents first by whisking well in a large … There is absolutely nothing fancy about them, which, as it turns out, is what makes them perfect in every way. Choose your blueberries wisely. Spoon the batter into muffin pan filling each hole about 3/4 of the way full (line or spray with cooking spray if not using the cupcake liners) Sprinkle the top of each muffin with remaining blueberries. We subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. In a separate bowl, whisk together the milk, butter, eggs, and vanilla. Share on twitter. All Right Reserved. “Just blueberry,” it turns out, makes the best blueberry muffins of all. Be sure to add the blueberries in with the dry ingredients, or they'll turn the batter purple. Adults love that these healthy blueberry muffins are wholesome and made with whole grains. Make a well in the center of the dry ingredients, add the wet ingredients to the well, then carefully stir with a wooden spoon, just until blended. WELCOME! If the mix looks a little wet - add a touch more coconut flour or Pea Protein. A simple but perfect recipe for the best healthy blueberry muffins, made with oatmeal, whole wheat flour, and cinnamon. Prep: Line muffin tin with parchment paper liners or I love to use silicone baking tin. My secrets for making wholesome meals you'll WANT to eat. This healthy blueberry muffin recipe came to be when I realized that, while my site contained a wealth of muffin recipes—raspberry muffins; banana oatmeal muffins; healthy banana muffins with nuts; healthy maple oatmeal muffins, among many other healthy muffin recipes—I didn’t have a single blueberry muffins recipe. Bake 20 minutes or until toothpick comes out clean. When you need a weekday grab-and-go breakfast, these blueberry-speckled whole-wheat muffins fit the bill (when you make them ahead, of course!) I’m so happy that you enjoyed them, Laura! Your email address will not be published. A bit of brown sugar blunts the tartness of fresh blueberries. When I started working on this healthy blueberry muffin recipe, the first three ingredients I pulled out of my pantry were not blueberries, oatmeal, or applesauce (way too obvious); they were lemon extract, cardamom, and hazelnuts. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Set aside. Almond flour, rolled oats and Greek yogurt boost the protein and fiber for a satisfying breakfast treat. I think you know where this is going. Gently fold blueberries into the batter. this link is to an external site that may or may not meet accessibility guidelines. Four spices! These muffins are more healthy than your average blueberry muffins. Prepared with basic ingredients and … I’m so happy that they were a hit, Rebecca! Healthy Take on Blueberry muffins with a Fruits of the Forest Twist - these are very light perfect for a quick breakfast or snack (or both!!) As it turns out, makes the best blueberry muffins he ’ d.! 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