Say goodbye to slimy okra when you drizzle it with olive oil, season and roast in a hot oven. A 5 star yum! So I sort of combined the recipes. Delicious eaten as a healthy snack or as a side, you'll love this recipe as much as we do. In addition to the okra, I included sliced fresh mushrooms and sliced white onions and used habanero infused olive oil. I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). Add the panko breadcrumbs and stir. I cut the okra into thirds and then toss and roast. One bite and... WaLa! I cut a few okra up, splashed a little olive oil in the bowl, sprinkled a little seasoning salt on them, tossed and spread in a pan along side sliced zucchini. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. Roast the okra until it's tender and its edges are browning; this tends to happen somewhere in the neighborhood of 25 minutes. Mix. Serve hot. Mercy me, these were delicious. The results were sublime: the smokiness of roasted okra with the flavor of onion, ginger, cumin, and pepper. Roast for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned. A 5 star yum! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Add comma separated list of ingredients to exclude from recipe. The okra should be dry. This easy to make and healthy roasted okra recipe is slightly crispy ⦠Thank you for this most wonderful idea! Recently, I made this recipe ⦠How to Make Okra Irresistible: Crispy, Roasted, Smashed Okra To Make Zesty Roasted Okra Allrecipes is part of the Meredith Food Group. This roasted okra recipe is simple, quick, and delicious. In a small dish, mix salt, pepper, garlic powder, and cumin (I love the hint of âsmokinessâ that this adds). I grow vegetables on the deck outside of my apartment and I have one okra plant (these plants grow Tall!, mine is over my head, I'm 5'4", soon I will need a ladder to pick it:). Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. Place the okra and tomatoes in a bowl. I put a shaving of fresh parmesan on my tomato and baked it as directed. Do not hesitate to try this ridiculously simple recipe!! ; Line a baking sheet ⦠In each of 2 large nonstick skillets, heat 1 tablespoon of the oil. In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. Subscribe now for full access. I put EVOO in a bowl and dumped in the sliced okra and sprinkled with seasoned salt. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. Add the okra to the baking sheet, drizzle with oil, and sprinkle with the salt, garlic powder, and pepper. And I tried the suggestion to soak them in water and a ton of lime juice too! If using frozen okra, do not thaw. If you tried this roasted okra recipe or even tried raw okra, let me know what you think in the comments below. A simple blend of spices offers huge flavor that complements the okra, not overpowers it. Information is not currently available for this nutrient. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Roast it until lightly browned and tender, about 20 ⦠Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. Absolutely awesome!!! Thank you so much for sharing with us this simple way of preparing okra! This one has an Indian flavor to it. Cajun okra. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I sliced my okra, made thick slices of onion, and halved a small tomato, sprinkled with choppped fresh basil (from my deck garden also), drizzled all with olive oil, seasoned them with Old Bay and just a touch of salt and pepper. Trim away the stem ends and the tips, just the very ends, and then ⦠© Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Recipe: Skillet-Roasted Okra and Shrimp Adapted from Virginia Willis' book, Okra , published by The University of North Carolina Press, this fast sauté is great over grits or a bed of arugula. My family loves okra, as long as its not slimy. Preheat the oven to 425°F and line a rimmed baking sheet with foil. Chopped tomato makes a great addition when we have some handy. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. That's what I really like about this recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Good okra recipes arenât always easy to find. Hand tossed and baked for 20 minutes on a cookie sheet that I lined with foil and sprayed with Pam. Great recipe. ⦠Since there is only one of me, the one plant provides enough okra so that I need to prepare something every 4 days or so. As many reviewers have already stated it took the "sliminess" out of it and crisped it up. It should not be considered a substitute for a professional nutritionist’s advice. Place okra in a large bowl. Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. These little green nuggets are so good, that I often eat them off the baking tray as soon as they come out of the oven! 30 minutes, plus 30 to 60 minutes' marinating, 30 minutes, plus several hours of chilling. Place okra on a baking sheet in a single layer. Toss okra (fresh or still-frozen) with onion, oil, salt and any additional seasonings until evenly coated. Drizzle with olive oil and stir to coat. See more ideas about Okra recipes, Okra, Cooking recipes. Pour in the olive oil and sprinkle with sea salt, pepper and garlic powder. This is an excellent way to prepare okra. Bake in the preheated oven for 10 to 15 minutes. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Trim the okra by cutting away the stem ends and the tips, just the very ends. Add comma separated list of ingredients to include in recipe. Preheat the oven to 450 degrees. Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Learning To Love Okra. So good! Stir until the vegetables are coated with oil. Add the okra to a baking tray making sure the pieces are not touching each other. I rarely fry foods, so this was a terrific substitute for fried okra. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. Thank you again for sharing! If you are new to okra, this recipe is the PERFECT place to start. Folks that usually don't like okra rave about it. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. Stewed okra is great, but for a little variety, we like to roast ours from time to time. Roasted Okra Fries â Clean & Delicious® You guys never fail to surprise me when it comes to which ingredients and recipes get you excited. Jan 3, 2019 - Explore Vickie Kesterson's board "Roasted okra" on Pinterest. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. Opt out or. The original Roasted Okra recipeâdonât miss it! It had the best texture and flavor and NO slime. I was looking for a way to fix some wonderful okra I had just purchased from the farmer's market and this was exactly the way I like to prepare many veggies but I never would have thought of for okra. Easy clean up. This was delicious!!! Advance preparation: You can trim the okra several hours ahead, but this is a last-minute dish. Add oil and spices and stir to coat the okra halves. Salt to taste, and toss with the olive oil until coated. Excellent! My friend Marian Schwartz gave me the idea to roast okra. You can go longer (~15-18 minutes), if you prefer your vegetables to be a little softer. I mixed everything together in a large bowl then emptied it all on to a foil lined baking sheet and roasted as directed. 6 of 26 If you don’t want it to brown as much, set the oven at 400 degrees. Lift the okra from the bowl, leaving behind any excess oil. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! This is a really easy recipe using frozen okra. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. This is a simple, flavorful, and easy Baked Okra recipe. For this recipe, I roast okra at 425F for about 12 minutes. Update 8/6/18: Since I posted this recipe in 2006, a lot has changed in my kitchen, and maybe yours. We eat it steamed (whole), fried or pickled. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. This Garlic Roasted Okra is an incredibly delicious dish.Tender roasted okra with lots of garlic and flavorful seasonings, this recipe is sure to become one of your favorites. One bite and... WaLa! I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. More Okra Recipes. I definitely like my vegetables to retain a crunch. When you roast the okra, you'll notice the slime goes away. Preheat the oven to 450 degrees. Transfer the okra to the prepared baking sheet. If you place them in just enough cold water to cover and squeeze an entire lime into the water and lime juice and just let it sit for about 10-15 minutes, then drain and season to please, I promise it will lose most of the slimy texture you get when stewing, etc... Hope this helps :-). I will make it again. This recipe is the best okra recipe I have ever used. It's so easy to put together, and it turns out very well. NYT Cooking is a subscription service of The New York Times. I had a complete bread pan full and when I took it up it looked and tasted like fried okra, it was awesome!! Of using fresh okra, slice into pieces a little thinner than 1/2 inch. Percent Daily Values are based on a 2,000 calorie diet. Stir-frying okra is one way to ensure it doesn't turn slimy; roasted okra is equally as delicious and totally slime free. Drizzle with olive oil and sprinkle with salt and pepper. Okra ⦠Arrange the okra slices in one layer on a foil lined cookie sheet. Amount is based on available nutrient data. 18 fresh okra pods, sliced 1/3 inch thick. I don't believe I'll ever cook okra any other way. The okra stays moist in the center, yet is crispy around the edges. Todayâs Zesty Roasted Okra recipe is a lighter healthier take on fried okra with tons of spicy appeal! It’s an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won’t be gooey. When Iâm craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. Rinse the okra, and drain on a kitchen towel. Maybe I am just not an okra person... this link is to an external site that may or may not meet accessibility guidelines. There was a lot of feedback and chit chat around the Okra 101 Video last week, so Iâm excited to share this simple recipe for making okra fries.. So slimy! Stewed okra is great, but for a little variety, we like to roast ours from time to time. Place on a sheet pan in one layer. This is an excellent way to prepare okra. Roasted Okra (Vegan, Gluten Free, 4 Ingredients) Roasted Okra in the Air Fryer. I will make it again. Can be done in toaster oven too. I always loved it stewed with tomatoes and onions, but I am afraid your recipe has won me over. 65 calories; protein 1.6g; carbohydrates 5.9g; fat 4.6g; sodium 1286.4mg. Thank you for this most wonderful idea! Spread okra onto a sheet pan in a single layer. Featured in: Keep in mind that the longer you cook it, the smaller it shrinks, so what you think will serve four could end up being barely enough for 2. If youâre looking for other vegan okra recipes, check back in as I will be making Lebanese okra stew shortly ð Recipe. No gift befits the food-obsessed people in your life like a cookbook. I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. The okra should be lightly browned and tender, with a nice seared aroma. Preheat an oven to 425 degrees F (220 degrees C). I roasted the okra while I prepared the masala, or onion-spice mixture, and then added the okra once it was done. Info. Nutrient information is not available for all ingredients. Your daily values may be higher or lower depending on your calorie needs. Spread the vegetables on to a lightly greased baking tray. The amount of salt called for in the recipe is way too much for the amount of okra listed, but that is a personal preference. This is so simple and easy. Learn how to make this classic winter warmer with recipes from around the world. After 15 minutes, you may want to take the pan out and stir the vegetables around a bit, being sure to settle the okra back into a single layer before returning the ⦠Add the okra, cut side down, and cook over high heat for 2 minutes. Slice each okra pod in half. Toss until the oil and ⦠This post may contain affiliate links. Since then, Iâve invested in not one but two air fryers, a small Phillips Viva and a Breville Smart Oven Air.. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Preheat the oven to 450 degrees Fahrenheit. I remember the first time I came across fresh okra at my local Farmers Market. I discovered okra about two years ago and instantly fell in love with it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Rinse the okra, and drain on a kitchen towel. Get recipes, tips and NYT special offers delivered straight to your inbox. The okra should be dry. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. Transfer to a platter. Cajun seasoning is a natural choice for okra! The information shown is Edamam’s estimate based on available ingredients and preparation. I know okra gets a ⦠Love the intense flavor the roasting gives it and you are right, it is less "wet":)I did use my combo of tomatoes and onions, but roasted them along with the okra...awesome! Then cut the okra in half, lengthwise. All the flavor of fried okra without the deep fried aspect. I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. I had always kind of shied away from cooking with, or even eating, okra because I was afraid it would be slimy and unappetizing.
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