As a Slimming Worlder, I’m always looking for products that can make my food more exciting and still be ‘on plan’. Chinese Style Irish Basted Pork Chops , chilled (per 100g) – 4 Syns. Preheat your oven to 180 degrees. Add two tablespoons of reduced fat pesto (3 syns) and a load of black pepper. And a bit of the pasta water to loosen it . *Syns are the points system used on the Slimming Worlds plan. This syn free pasta sauce makes the perfect Slimming World Pesto Pasta. … But we omit the traditional pine nuts – though we love their flavor, they just didn’t live up to their caloric weight. Saturates 1.3g. One thing I love is basil pesto over pasta, but it can work out pretty high synned. Sugars 0.2g <1%. (And if you’ve ever watched Ina Garten cook, you know that when she says add a cup of oil, it often looks like much more than a cup!). Recipe: Lower Fat Basil Pestomakes about 1 cup, 2 cups fresh basil leaves, packed2 medium cloves of garlic1/4 cup part-skim ricotta3 tablespoons good olive oil1 oz parmesan cheese, grated1/4 teaspoon of kosher salt1/4 teaspoon freshly ground black pepper. Cooking time: 20 mins. Low Fat Yogurt, Strawberry (150g pot) – 1.5 Syns 1/4 of a jar (48g) Energy 414kJ 101kcal. And just as the Tesco slogan says, every little helps. Change ). Slimming World Gnocchi & Low Syn Pesto. Using Calorie-count.com we analyzed a basic pesto recipe to find that just 4 tablespoons contain 237 calories, and 25 grams of fat. Place nuts, basil, spinach, garlic, cheese, lemon juice and pepper in a food processor. As jarred pesto goes and bearing in mind it is low fat, it was very tasty and i'd say worth the syns. Examples. Asda Coconut Milk, canned (1 level tbsp) – 1 Syns Asda Coconut Milk, Reduced Fat, canned (100ml) – 3 Syns Asda Good for You Evaporated Semi-skimmed Milk, canned (1 level tbsp) – 1 Syns Asda Peach Slices in Fruit Juice, canned (per 100g) – 2 Syns Asda Pear Quarters in Fruit Juice, canned (per 100g) – 2.5 Syns Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 0.5 Syns. 13%. *Syns are the points system used on the Slimming Worlds plan. Our current version has just 132 calories and 11.8 grams of fat for 4 tablespoons, so about half of the traditional kind. So we’ve been challenging ourselves lately to make a low-fat pesto that we love as much as the real thing.The problem with most low-fat pesto recipes is that they just don’t have that punch of basil flavor, or they aren’t very creamy. If serving with pasta, add a few tablespoons of the pasta water to loosen the sauce. New York BBQ Pulled Pork with BBQ Sauce, chilled (130g pack) – 4 Syns. Added loads of courgette mushroom and onions. How easy was that! Love a bit of multi tasking! 12%. ( Log Out /  A syn free Slimming World Pesto recipe. nutrition. Fat 9.3g. Stir in cheese and seasonings and serve. Add the ricotta, and use the feed tube to stream in the olive oil and water. So we’ve been challenging ourselves lately to make a low-fat pesto that we love as much as the real thing. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage. Low Fat Yogurt, Natural (100g pot) – 1 Syn. And just as the Tesco slogan says, every little helps. This reduced-fat version comes in significantly lower at only 1.5 syns per tbsp. Want to know how many Syns is in something? 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