Log In. https://www.eatthismuch.com/recipe/nutrition/banana-oatmeal-smoothie,254476 Process for 45 seconds or until thick and smooth. 6 ounces milk (skim or almond is what we like) 8-13 three quarter-inch frozen banana slices (about 1 frozen medium/large banana) *** 1 tablespoon peanut butter; 1/2 cup quick cooking oats; How-To. 72 % 53g Carbs. Place the oats in the bottom of a blender and pulse a few times until finely ground. Peanut Butter Banana Oat Smoothie. Serving Size : 8 oz. 1/2 cup of Soy Milk -> 4 grams of protein; 2 tablespoons Peanut Butter -> 8.0 grams; 1 whole Banana -> 1.2 grams Learn more about your rights and options. This peanut butter banana oatmeal smoothie contains 5 WIC ingredients: milk, yogurt, peanut butter, oats and banana. Calorie Goal 1,700 cal. Classic Peanut Butter Oatmeal Smoothie. 121 calories of Banana, fresh, (1 large (8" to 8-7/8" long)) 62 calories of Milk, nonfat, (0.75 cup) 39 calories of HyVee Old Fashioned Oats, (0.13 cup) 21 calories of Honey, (0.33 tbsp) I have created a meal plan fo... Oct 20, 2016 - Are you new to clean eating and meal planning? In a blender, such as … Made with peanut butter powder, rolled oats, and fresh banana. Process for 45 seconds or until thick and smooth. Strawberry-Banana-Peanut Butter Smoothie Recipe | Allrecipes Peanut Butter Oatmeal Smoothie. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! Estimated Calories: 730. Step 3. One serving of this smoothie pack 14.7 grams of protein and 4.7 grams of fiber. ADD peanut butter, banana, maple syrup, cinnamon and ice cubes to apple juice mixture. This will also … And maple syrup adds calcium, iron, magnesium, phosphorus sodium, potassium, zinc and a touch of sweetness to your smoothie! Our Terms and Conditions of Use and Privacy Policy have been updated. Lose weight by tracking your caloric intake quickly and easily. Step 3. ... then you’re going to love this Strawberry Banana Oatmeal Smoothie with Peanut Butter. Daily Goals. tablespoons crunchy peanut butter. 330 calories, 10 grams of fat, 7 grams of fiber, 14 grams of protein, and 59% of the recommended daily intake of Vitamin C. Recipe Steps Step One. Peanut Butter Banana Oatmeal Smoothie. The Greek yogurt and oats provide a thick and creamy texture while peanut butter adds healthy fat. As a weight loss bonus, this Peanut Buter Oatmeal Smoothie … Is Peanut Butter Good for You? It has all the taste of a traditional peanut butter cup and at the same time is low in calories. In a blender, such as the Blendtec, blend all the ingredients together until smooth. Stir in roasted banana, milk, and peanut butter until creamy. How does this food fit into your daily goals? ADD peanut butter, banana, maple syrup, cinnamon and ice cubes to apple juice mixture. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Ingredients. https://thekitchenpaper.com/peanut-butter-banana-oatmeal-smoothie Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 1 cup ripe banana chopped and frozen; 1 cup 1% low-fat chocolate milk; Calories: 360 Protein: 11.75 g Fats: 15 g Carbs: 26 g (21.4 net carbs) Fiber: 4.6 g. What you need to make this peanut butter oat smoothie: makes ~24 ounces or 2 servings. Peanut Butter Banana Oatmeal Smoothie Recipe, Calories in Noodles with Easy Peanut Sauce, Calories in Chocolate Peanut Butter Balls, Petitechef's, Calories in Lori's Banana/Peanut Butter Protein Shake, Calories in Apple Banana Peanut Butter Oatmeal Soymilk Smoothie, Calories in Chocolate Pudding Peanut Butter Pie, Calories in no sugar peanut butter cookies. … ... (70 calories, 2 g fat, 2 g protein) or cut it in half and add only 1 Tablespoon instead of 2. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. Some people like their smoothies cold. I’m sure these Chocolate Peanut Butter Oatmeal … 2 ... medium banana. The Greek yogurt and oats provide a thick and creamy texture while peanut butter adds healthy fat. 300 Cal. With kids back in school and the return of hectic morning schedules, this smoothie comes together in just minutes similar to the Overnight Refrigerator Oats and Avocado Toasts shared previously. Here’s where all the protein is coming from Free online calorie counter and diet plan. If you love peanut butter and banana, then you'll love this classic oatmeal smoothie recipe! I also love adding 1/2 frozen banana, 1/2 cup berries, 1 cup spinach, and some flax or chia seeds. Calories per serving of Peanut Butter Banana Oatmeal Smoothie. Your daily values may be higher or lower depending on your calorie needs. My Strawberry Banana Oatmeal Smoothies were my fourth most popular recipe on the blog in 2015 and my Peanut Butter Banana Oatmeal Smoothies just missed the list of Top 10 Recipes from 2015. This peanut butter banana oatmeal smoothie is a nutritional breakfast bomb that will keep you satisfied until lunch. Percentages are based on a diet of 2000 calories a day. Generic Generic - Peanut Butter, Banana, Oatmeal Smoothie With Almond Milk. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! About Food Exercise Apps Community Blog Shop Premium. This Peanut Butter Banana Oat Smoothie is made in about 5 minutes for a quick and easy on-the-go breakfast or snack. One serving of this smoothie pack 14.7 grams of protein and 4.7 grams of fiber. These simple, naturally-sweetened peanut butter banana oatmeal cookies are the perfect healthy treat for a school or work lunchbox. This recipe is great for a peanut butter beginner who wants to keep the smoothie mostly packed with fruit. Vegetarian | 07.22.19 . banana, Jif Natural Creamy Peanut Butter Spread, vanilla soy milk and 2 more Peanut Butter Smoothie Mandarina - Albania honey, cinnamon, peanut butter, milk, steel-cut oatmeal, ice cubes and 3 more Here’s where all the protein is coming from. *Percent Daily Values are based on a 2,000 calorie diet. Homemade - Peanut Butter Banana Oatmeal Smoothie. POUR into two tall glasses. My Strawberry Banana Oatmeal Smoothies were my fourth most popular recipe on the blog in 2015 and my Peanut Butter Banana Oatmeal Smoothies just missed the list of Top 10 Recipes from 2015. Classic Peanut Butter Oatmeal Smoothie made with creamy peanut butter, wholesome rolled oats, greek yogurt, almond milk, organic protein powder, and sweetened with honey. It’s filling, delicious, and healthy. High Calorie Smoothies Pro Tip: Frozen juice. I’m sure these Chocolate Peanut Butter Oatmeal Smoothies will be just as popular. They’re made with just 4 ingredients– oats, peanut butter, banana, and chocolate chips. How’s that for a healthy start to your day? The great taste is combined with a great peanut butter protein shake. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. This keeps the calories low, but the flavor still smooth, creamy, and with a decadent peanut butter taste that isn’t overpowering. INGREDIENTS. Microwave the oats and water in a microwave-safe bowl for 2 minutes. Vegetarian | 07.22.19 . Peanut Butter Banana Smoothie is a blend of peanut butter and banana, where we add some crushed oats too.It’s a punch of fiber and protein and offers a great number of calories to me. Generic. 6 ounces milk (skim or almond is what we like) 8-13 three quarter-inch frozen banana slices (about 1 frozen medium/large banana) *** 1 tablespoon peanut butter; 1/2 cup quick cooking oats; How-To. Classic Peanut Butter Oatmeal Smoothie. Sprinkle with additional cinnamon, if … Classic Peanut Butter Oatmeal Smoothie made with creamy peanut butter, wholesome rolled oats, greek yogurt, almond milk, organic protein powder, and sweetened with honey. 1/4 cup old-fashioned oats or quick oats ; 1 banana — chopped into chunks and frozen ; 1/2 cup unsweetened almond milk ; 1 tablespoon creamy peanut butter Per serving: 228 calories, 9.7 g fat, 2.1 g saturated fat, 1 mg cholesterol, 82 mg sodium, 30.9 carbohydrates, 4.6 g fiber, 9.3 g total sugar, 7.6 g protein, 0% vitamin D, 2% calcium, 14% iron, 8% potassium Some of my favorite combinations include adding 1 frozen banana, a scoop of PB2 or peanut butter, and a scoop of unsweetened cocoa powder for some chocolate banana peanut butter action. Sprinkle with additional cinnamon, if desired. Yummy and healthy - a meal in a glass. Do you know how many calories you should be consuming in a day? 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