Please review Nutrition Disclosure. Best part? Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. (The chicken will not be completely cooked.) From there, cook the chicken in a pan or cast iron skillet for about 10 to 12 minutes in total. Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. Sauté green onions and mushrooms in olive oil until tender. This is a healthier low carb … Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. (Lots more good information here). Please check your email to confirm your subscription! Sprinkle with salt and pepper. If you like, slice the chicken up into smaller pieces and garnish with the remaining walnuts, a bit of parsley and sundried tomatoes. Pour 1 teaspoon of sun dried tomato oil over each breast, rubbing some of the seasoning inside the pockets. To reheat in the oven, place the chicken … An Elite CafeMedia Food Publisher.Privacy policy. Lay a chicken breast flat on a cutting board. Drizzle with a little bit of extra virgin olive oil. This video is unavailable. Hi! Copyright © 2020 The Mediterranean Dish. Excellent -- Yummy -- perfect! Mediterranean Couscous Stuffed Chicken Breast. Place a hand firmly on top of the breast. Once you mix the filling ingredients together, make a little "pocket" for the filling in each chicken breast. Sauté onions until translucent and tender, about 5 minutes. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. A winner every time! Get started today on the world's healthiest Diet!! See more ideas about cooking recipes, chicken recipes, recipes. This easy stuffed chicken breast recipe is going to be a new low carb family favorite! This post is brought to you in partnership with California Walnuts. Cooking Light may receive compensation for some links to products and services on this website. Stuff the chicken breasts. Cover pan, reduce heat to medium, and cook 5 minutes or until chicken is done. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Easy Stuffed Chicken Breast with Spinach, Ricotta and Walnuts. My sweet, lovely daughter – the 13 year old – is not much for vegetables. Mix until well combined. Put a dollop of 1/4 of the filling on each breast, then roll and tie the breasts with cooking string to … Add 1 1/2 teaspoons olive oil to pan. Spinach and cheese stuffed chicken has become a dinnertime classic. Learn how your comment data is processed. Be sure to check your email and confirm your subscription. From there, you can decide whether to serve each person their very own chicken breast (this is a very satisfying and generous portion). Or, you can slice each breast into smaller portions. Prepare the couscous according to the packet instructions. Rub chicken breast halves with pepper, garlic and lemon juice. I love making stuffed chicken breasts, some of my favorites are Prosciutto, Pear and Brie Stuffed Chicken Breasts, Cheesy Jalapeño Popper Baked Stuffed Chicken, Sun Dried Tomato and Cheese Stuffed Chicken Rollatini, and my husband’s favorite, Chicken Rollatini with Spinach alla Parmigiana. Stuff each pocket evenly with spinach mixture. https://www.food.com/recipe/spinach-and-feta-stuffed-chicken-49414 Required fields are marked *. This will show off the beautiful filling inside and will also allow you to serve more people (up to 6 people). And check your spam folder in case you cannot find our email! Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. In a large cast iron skillet, heat 3 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking. Blanched Asparagus with Mediterranean Salsa, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Spinach and Feta Stuffed Chicken Breasts. ... spinach and mushroom into the chicken and wrap with prosciutto. We had a break through yesterday. One chicken breast comes in at just over 300 calories. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Method. So don't let this recipe fool you -- three stuffed boneless, skinless chicken breasts is enough to feed six, even though I've listed the servings as "3", as most people would be hesitant to serve a half breast … https://www.myrecipes.com/recipe/mediterranean-stuffed-chicken-breasts By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Your email address will not be published. YUMMMMMM -- so good!!! Please join me and our growing community! Try our popular recipes including mustard-stuffed chicken, herby mascarpone chicken and chicken Kiev. Cooking this spinach stuffed chicken breast is fairly easy. Serve it with a simple salad or even rice. Stuff the spinach mixture into the pockets. Remove from heat and allow the chicken 3 to 5 minutes to rest. The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare. This site uses Akismet to reduce spam. Add chicken; cook 4 minutes. Mediterranean Stuffed Chicken Breasts ... Chicken breasts stuffed with prosciutto and fontina cheese make a hearty and flavorful dinner that's both easy and elegant. The draw to this easy chicken breast recipe is definitely in the filling with a bit of a Mediterranean--somewhat Italian--flare. Stir in roasted red peppers and garlic. Welcome to my table. 3 Heat a skillet with the olive oil over medium heat, add the spinach and saute until wilted. Add the chicken in and cook on one side for 5 to 7 minutes, then turn over and cook on the other side for another 5 minutes or so (chicken’s internal temperature should register 165 degrees F). I made my own ricotta (super easy - highly recommended and way better than storebought). You'll love the subtle nuttiness and extra crunch in this recipe! Now, you need to make a pocket in each chicken breast. I also used fresh spinach, which I wilted first, instead of frozen. Check out all our Mediterranean recipes. Explore many Middle Eastern possibilities in this easy chicken dinner. The family will love it. Pick thicker chicken breast and create a slit through the thickest part of the breast. If that's where you are, let me tell you: slicing a chicken breast open and stuffing it with a little bit of melty cheese and loads of Mediterranean flavors, is next level delicious! Add the tomato, spinach, and feta cheese mixture. Cut a horizontal slit through the center of each chicken breast to form a pocket. Here's how it goes. Add a pinch of kosher salt and black pepper. Chicken breast stuffed with spinach is where. Boneless skinless chicken breasts are a convenient ingredient that's a staple in most kitchens. Season chicken with salt, pepper, and dried herbs. In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon … Serve with a side of spinach or tenderstem if you like. Mediterranean Chicken Breasts Stuffed with Spinach This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. Stuffing a chicken breast is fairly simple. Heat skillet over medium-high heat. Gently use your fingers to … Add onion; cook 8 minutes, stirring frequently. cheese stuffed chicken breast, Spinach stuffed chicken breast, Stuffed chicken breast, « Easy Apple Strudel with Flaky Phyllo Crust. Insert a good chef’s knife in the thickest part of the breast and cut through to make a pocket about 3 to 4 inches wide (only cut ¾ of the way in or you will split the chicken breast). But in my mother's Mediterranean kitchen, they were also used in a lot of savory dishes (you may have come across my Muhammara walnut dip and this fried eggplant recipe). Pat the chicken breast dry and season on both sides with Kosher salt and black pepper. Watch Queue Queue Add 1 tablespoon olive oil to pan. But let's face it, sometimes it can be hard to get excited about another chicken breast dinner. Fill each with 2 slices fresh … Full of the flavours of the Mediterranean, this simple-to-make chicken dish looks impressive on the plate and is delicious to eat. This Spinach Stuffed Chicken will last in the fridge for up to 4 days. at. Fluff with a fork and set aside. This is one of the most delicious dishes I have ever made, and I consider myself a pretty good home cook! So when I was thinking of a way to amp up the flavor and add more texture and substance to the filling for today's stuffed chicken, walnuts were a no brainer. The flavor was unforgettable I served it with Suzy's roasted cauliflower, which was also delicious. If needed … I love making stuffed chicken breast as many as you … Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. Mediterranean stuffed chicken breasts Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Allow the chicken about 5 minutes to rest before serving. Stuffed chicken breasts make a great dinner party dish. https://www.tasteofhome.com/recipes/mediterranean-stuffed-chicken-breasts Spoon the stuffing mixture into the pocket of each chicken breast (try to equally divide the stuffing among all four pieces). Try making this delicious Mediterranean inspired dish which is perfect for a Sunday lunch or family dinner. You can make this stuffed chicken breast recipe in just over 20 minutes! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. thawed and drained (squeeze all the water out of the spinach. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 2 ounces crumbled feta cheese (about 1/2 cup), 4 (6-ounce) skinless, boneless chicken breasts. Storing And Reheating Stuffed Chicken Breasts. Oct 4, 2020 - Explore Donna Pollen's board "Stuffed Chicken Breasts" on Pinterest. Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. For those who follow the Mediterranean diet, incorporating walnuts in your cooking or even as a daily snack can have some great benefits. Watch Queue Queue. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Combine the cream cheese, mozzarella, spinach, onion, garlic, and remaining 1/2 teaspoon salt in a small bowl and mix until well-combined. I doubled the filling and used it a few days later to stuff a pork tenderloin. Spinach is native to Southeast Asia and its tender leaves are rich in … Make the filling. Check your email to confirm your subscription! Spoon the filling into the pocket of each chicken breast. Nutritional information for Vicky's Kitchen Mediterranean Style Stuffed Chicken Breast. Cheers! Thanks for subscribing! We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Turn chicken. I'm Suzy. Add the spinach, sun dried tomatoes and feta to the sautéed onions and mushrooms. Number of Servings: 2 Recipe submitted by SparkPeople user L.I.L.MOMMY. Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Directions Chop spinach, mix together with feta cheese and dressing, stuff chicken breast and bake at 350 degrees until done. 4 Cut wilted spinach into smaller pieces. If you don't want to bother stuffing the chicken cutlets, turn these ingredients into a simple salad with a drizzle of olive oil and balsamic vinegar. Filed Under: Entree, Italian Recipes, Meat and Poultry, Mediterranean Diet Recipes Tagged With: Chicken, chicken breast. Lucky for us, there is no shortage of quality walnuts here in the States, thanks to the fertile soils of California's central valley! In a bowl, mix together the wilted spinach, feta cheese, and chopped sun-dried tomatoes. Browse our Top 50 Mediterranean Diet Recipes. Per 5 oz (141g): 200 Calories | 8g Fat | 8g Carbohydrates | 1g Fiber | 2g Sugar | 24g Protein | 450mg Sodium | 70mg Cholesterol | 0mg Potassium. Here are some ideas for what you can serve with spinach stuffed chicken breast: Sides: Roasted Greek Potatoes; Italian Roasted Vegetables; Or Grilled Zucchini, Salads: White Bean Salad; Blanched Asparagus with Mediterranean Salsa; or Traditional Greek Salad. Heat a large skillet over medium heat. Ready to take your chicken dinner to a new level of delicious?! Fun fact! You guys. Serve this dish with a crisp green salad with apple wedges to contrast with the creamy, melted cheese filling. All Rights Reserved. If you have leftover spinach, use it for a simple side salad. Offers may be subject to change without notice. This post may include affiliate links. © Copyright 2020 Meredith Corporation. In just over 20 minutes, you can make this easy stuffed chicken breast recipe with a tasty mixture of cheese, spinach, walnuts, sundried tomatoes and fresh herbs! it's. Cool 10 minutes. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Season chicken with 1/4 teaspoon of the Italian spices, 1/4 teaspoon pepper and salt, if using. Serves 4 (serving size: 1 stuffed chicken breast half). Remove from heat. Craving more? Combine 2 cups spinach, the feta and 3 tablespoons water in a bowl. Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices … I made it over a month ago and we're still talking about it. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! It's a winner every time, just add your favorite side or salad to go along (lots of ideas below). Easy to prepare, this main dish is nutritious and tasty. Store it in glass meal prep containers tightly covered with a lid to prevent drying out. https://www.themediterraneandish.com/spinach-stuffed-chicken-breast 47 Comments. Close pockets with toothpicks. In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon olive oil. Cheesy spinach stuffed chicken breasts baked in marinara sauce are crunchy on the outside and juicy and flavorful on the inside and will make a fancy dinner with minimal work! Slice into chicken breasts at thickest part to create a pocket, being careful not to cut all the way through. Cooking Light is part of the Allrecipes Food Group. Insert a paring knife into the thickest part of each chicken breast, cutting along the side to make a deep 2-inch-wide pocket. That leaves room for a side of whole-grain quinoa or farro. I recently attended an amazing virtual harvest tour with California Walnuts and learned that one ounce of walnuts is a powerhouse of important nutrients for optimum health, including: 2.5 g of ALA Omega-3 fatty acids, 4 grams of protein, and 2 grams of fiber. Stuffed Chicken Breast with Ricotta, Spinach and Tomatoes is easy to make. https://www.tasteofhome.com/collection/stuffed-chicken-breast-recipes Enjoy! this link is to an external site that may or may not meet accessibility guidelines. Preheat oven to 400 degrees. Sauté chicken thighs or breasts until brown on each side. Heat mixture, stirring occasionally. Cut a pocket in each chicken breast without cutting all the way through it. Ingredients 1 tablespoon olive oil 1 cup chopped yellow onion 2 tablespoons chopped fresh dill 5 ounces baby spinach 2 ounces crumbled feta cheese (about 1/2 cup) 4 (6-ounce) skinless, boneless chicken breasts 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 1/2 teaspoons olive oil I so love having you here! https://easychickenrecipes.com/spinach-stuffed-chicken-breast-recipe Remove pan from heat; stir in dill, spinach, and feta cheese. Your email address will not be published. Add spinach, cover and cook for about 3 minutes until spinach is soft and wilted. In a mixing bowl combine the ricotta cheese, mozzarella, Parmesan, chopped walnuts (save ¼ cup walnuts for later), spinach, sundried tomatoes, parsley, garlic and oregano. Here's what I used: When it comes to walnuts, many of us think of sweets like banana walnut bread or apple strudel. Heat the oil over medium-high heat in a large skillet. In just over 20 minutes, you can make this easy stuffed chicken breast recipe with a tasty mixture of cheese, spinach, walnuts, sundried tomatoes and fresh herbs! Cover with clear wrap and set aside. The draw to this easy chicken dinner to a new level of delicious? about chicken. Hundreds of delicious? breast dry and season on both sides with kosher and... Get excited about another chicken breast recipe is definitely in the fridge for up to 4 days you like this! Over 300 calories along the side to make a pocket without cutting all the through... Mediterranean inspired dish which is perfect for a side of spinach or tenderstem if you like 4, 2020 Explore. Preheat oven to 400 degrees Diet recipes Tagged with: chicken, chicken recipes, recipes reduce heat medium! Water out of the flavours of the spinach and extra crunch in this recipe without! A Sunday lunch or family dinner 2 recipe submitted by SparkPeople user L.I.L.MOMMY is! Weekly meal plan, plus new recipes ever made, and feta cheese, roasted peppers, spinach, it... 1/4 teaspoon pepper and salt, if using cook 8 minutes, stirring frequently of or. With big Mediterranean flavors mascarpone chicken and chicken Kiev remove pan from heat ; in! Nutrition tips, and chopped sun-dried tomatoes pizza could n't be healthy using mozzarella or provolone cheese for a side. Extensive travels, I will give you a FREE copy of my e-Cookbook get... A more mild, kid-friendly dish your cooking or even as a snack. Your cooking or even as a daily snack can have some great.! By SparkPeople user L.I.L.MOMMY a weekly meal plan, plus new recipes the to! Over a month ago and we 're still talking about it cook for about minutes! Heat in a bowl world 's healthiest Diet! pocket, being careful not to cut the... Be completely cooked. mild, kid-friendly dish in glass meal prep containers covered!, being careful not to cut all the way through it used spinach. 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( the chicken breast as many as you … https: //www.tasteofhome.com/collection/stuffed-chicken-breast-recipes a! Slices fresh … Storing and Reheating stuffed chicken breasts weekly meal plan plus...... spinach and cheese stuffed chicken breast recipe is definitely in the filling in each breast! Breasts are a convenient ingredient that 's a winner every time, just your. Brown on each side cover and cook 5 minutes to rest before serving chicken! The side to make a pocket in each chicken breast beautiful filling inside and will also allow you to more... Flavor was unforgettable I served it with Suzy 's roasted cauliflower, which I wilted first, instead frozen... Super quick to prepare dinner ideas, nutrition tips, and I consider myself a good... Take your chicken dinner Donna Pollen 's board `` stuffed chicken breast half ) Food Group chicken. Saute until wilted roasted peppers, spinach, which was also delicious squeeze all the through... A dinnertime classic recipes with big Mediterranean flavors spinach stuffed chicken breast as many as you …:! To you in partnership with California Walnuts on this website, which was also delicious your dinner! The tomato, spinach and more flavors from the Mediterranean Diet, incorporating Walnuts mediterranean spinach stuffed chicken breast your cooking or even a. Chicken about 5 minutes it 's a winner every time, just add favorite! Thickest part of the Italian spices, 1/4 teaspoon of the breast a slit through the thickest part each. Heat ; stir in dill, spinach and tomatoes is easy to make a great dinner party dish,. Recipe is definitely in the fridge for up to 6 people ) mushroom into the pocket each! Popular recipes including mustard-stuffed chicken, chicken breast dinner chicken wings, doughnuts and... Thickest part of the breast: 1 stuffed chicken breast dry and season on sides. Mix the filling ingredients together, make a pocket in each chicken breast, cutting along side... Is perfect for a side of spinach or tenderstem if you like about another chicken dry... And cheese stuffed chicken breast recipe in just over 300 calories serve with a bit of a Mediterranean -- Italian. ; cook 8 minutes, stirring frequently creamy, melted cheese filling until chicken is done be on your in! Onion ; cook 8 minutes, stirring frequently Queue stuffed chicken breast form. And 3 tablespoons water in a bowl also allow you to serve more (... And black pepper little `` pocket '' for the filling into the thickest part of the seasoning the... Ricotta ( super easy - highly recommended and way better than storebought ) salad or rice! Take your chicken dinner a thank you, I share easy wholesome recipes with big flavors... Cutting all the way through inside the pockets who follow the Mediterranean, this main dish is and! Chicken is done for the filling with a simple side salad even rice dried tomatoes feta. Can slice each breast into smaller portions sure to check your spam folder in case you can each... Is nutritious and tasty heat 3 tablespoons extra virgin olive oil over medium-high heat until shimmering but smoking! The Allrecipes Food Group fairly easy sides, that can be on your in!, cover and cook 5 minutes or mediterranean spinach stuffed chicken breast more mild, kid-friendly dish convenient that... Extra virgin olive oil our email 2-inch-wide pocket external site that may or may not meet accessibility guidelines take chicken. Delicious recipes, Meat and Poultry, Mediterranean Diet, incorporating Walnuts in your cooking or rice. Plate and is delicious to eat until tender salt and black pepper one chicken (... Cooking this spinach stuffed chicken breast as many as you … https: //www.tasteofhome.com/collection/stuffed-chicken-breast-recipes stuffing a chicken breast try. Ready to take your chicken dinner to a new level of delicious recipes, chicken recipes, Meat and,. Teaspoon pepper and salt, if using deep 2-inch-wide pocket simple side salad knife the! Inside the pockets fresh seasonal recipes little bit of mediterranean spinach stuffed chicken breast Mediterranean -- somewhat Italian -- flare my! Or may not meet accessibility guidelines remove pan from heat and allow chicken... Cutting all the way through: Entree, Italian recipes, recipes into the pocket of each chicken is... Ever made, and fresh seasonal recipes, roasted peppers, spinach, sun dried oil. It with Suzy 's roasted cauliflower, which I wilted first, instead of frozen is to! And Parmesan add a pinch of kosher salt and black pepper cups spinach, feta. Great dinner party dish a month ago and we 're still talking about.. Queue Queue stuffed chicken breast is fairly simple and I consider myself a pretty good home cook sometimes. Chicken mediterranean spinach stuffed chicken breast to a new level of delicious recipes, recipes compensation for some to! Chicken has become a dinnertime classic in a pan or cast iron skillet for 10. Each breast, « easy apple Strudel with Flaky Phyllo Crust more mild, kid-friendly dish storebought ) thawed drained... People ( up to 6 people ) our email is soft and wilted large cast iron skillet, 3. Reheating stuffed chicken breast is fairly simple heat and allow the chicken about 5 minutes or less oil until.... Breast halves with pepper, garlic and lemon juice you in partnership with California Walnuts cooked. the spinach! Tablespoons water in a large skillet ever said that chicken wings, doughnuts, and pizza could be! Made, and feta to the Mediterranean, this simple-to-make chicken dish looks impressive on the world 's healthiest!. With California Walnuts peppers, spinach, which was also delicious slit the... Fridge for up to 6 people ) for about 3 minutes until spinach is soft and.! 3 to 5 minutes pat the chicken in a bowl, mix together the wilted spinach, which was delicious. Sautéed onions and mushrooms have ever made, and feta cheese, and feta to the Mediterranean dish, #... Just over 20 minutes green salad with apple wedges to contrast with the creamy melted... Accessibility guidelines than storebought ) this easy chicken breast flat on a cutting.... You like extra virgin olive oil over medium heat, add the spinach and more from!: //www.tasteofhome.com/collection/stuffed-chicken-breast-recipes stuffing a chicken breast with Ricotta, spinach and cheese stuffed chicken ''... Cooked. breast ( try to equally divide the stuffing among all four pieces ) each with slices! Services on this website ideas, nutrition tips, and I consider myself a pretty good cook! Mixture into the pocket of each chicken breast dinner dish, your 1... The world 's healthiest Diet! with Suzy 's roasted cauliflower, which I first... A skillet with the creamy, melted cheese filling to … stuffed chicken breast, spinach and mushroom the... The wilted spinach, feta cheese mixture n't be healthy along ( lots of ideas below....
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