So there’s very little difference in calorie density. Jaggery Nutritional Value It is a cross between spicy molasses and buttery caramel. Palm jaggery is an excellent source of iron and other essential minerals. Jaggery or Gur is an important ingredient of the Indian diet. Jaggery has ~380kCal/100gm. Health Benefits of Jaggery. that are absent in refined sugar. It has a higher nutritional value and is filled with essential nutrients. A single serving may contain nearly ten percent of your required iron intake for the day. In addition to sucrose, jaggery also has vitamins like B-complex and minerals like calcium, magnesium, phosphorus, potassium, iron etc. Alkaline in your body when eaten, it is also used as a digestive aide. On the other hand, jaggery gives a boost to your immune response keeping various diseases and infections at bay. How is … Whereas jaggery has a more complex sucrose structure and the metabolism involved is slower when compared to that of refined sugar. Let's find out about its health benefits and nutritional value. High nutritional value . In India, it is recommended to take a few grams of jaggery after a heavy meal or after eating meat because it facilitates Improves Digestion. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. By now you’d be seeing a common thread. Having jaggery after a meal has been found to help in better digestion. This Indian sweetener is one of the healthiest substitutes of chemically processed or industrial sugar. Palm Jaggery Nutritional Value: Palm jaggery is rich in vitamins and minerals and especially it is rich in vitamin B, magnesium, potassium, iron, phosphorus, zinc and calcium. Deficiency of iron and other essential elements are believed to be the cause of anemia. Compared to sugar, jaggery comes with some real health benefits. This might surprise you but jaggery contains all the vitamins and antioxidants which our body requires on a … Nutritional Summary: There are 383 calories in 100 grams of Jaggery. Not only is it more nutritious but is also low in calories as compared to sugar. Rich in minerals, soluble fiber, and low glycemic, it is rich in flavor. Being a good source of potassium, jaggery can also rev up your metabolism, which in … Sugar helps in case you need to increase your blood glucose level suddenly. Nutritional Value of Jaggery Per 100g The carbohydrate content of jaggery is around 98% while its sugar content is 97%. Jaggery is an excellent source of iron for a plant product. The health benefits of jaggery include its ability to aid in digestion, treat constipation, boost energy levels, act as a cleansing agent, and much more. 10 grams of this unrefined sugar offers 38 calories. Jaggery: Unfortunately, the news for jaggery is the same as Honey and Sugar. 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